Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed dried fruit with walnuts Calories
Energy-dense snack with fiber, natural sugars, and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed dried fruit with walnuts (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 25.2 g of carbs, 2.6 g of protein, 6 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mixed dried fruit with walnuts Nutrition Facts
Selected: 1 serving (medium) · 40 g
156
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.6g
· 5% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Mixed dried fruit with walnuts nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed dried fruit with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 156 kcal |
| 1 tablespoon (small) | 12 g | 47 kcal |
| 2 tablespoon (medium) | 24 g | 94 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 140 g | 546 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mixed dried fruit with walnuts
What fruits are usually in mixed dried fruit with walnuts?
Mixed dried fruit with walnuts may contain raisins, apricots, dates, figs, prunes, or other dried fruit. The blend varies by brand or recipe, so check the ingredient list if you want to avoid a particular fruit.
How do you make mixed dried fruit with walnuts at home?
Make mixed dried fruit with walnuts by chopping larger dried fruits and tossing them with walnut pieces. Choose unsweetened fruit if you prefer a less sweet mix, and store the finished blend in an airtight container.
How should mixed dried fruit with walnuts be stored?
Keep mixed dried fruit with walnuts in an airtight container away from heat, moisture, and direct sunlight. Refrigeration can help preserve the walnuts’ flavor in warm conditions; discard the mix if it develops mold, dampness, or an off smell.
Why do the walnuts in mixed dried fruit with walnuts taste bitter?
Walnuts in mixed dried fruit with walnuts can taste bitter when their natural oils turn rancid after exposure to air, heat, or light. A sharp, stale smell or unpleasant bitter taste is a reason to discard them rather than mask the flavor.
Can you add mixed dried fruit with walnuts to oatmeal?
Yes, mixed dried fruit with walnuts works well in oatmeal. Stir it in near the end of cooking for chewy fruit and crunchy walnuts, or add it to a bowl of cooked oats; the fruit will soften as it sits.
Should you soak mixed dried fruit with walnuts before eating it?
No, mixed dried fruit with walnuts does not need soaking before you eat it. Soaking can soften especially firm fruit, but it also makes the mixture wetter, so soak only the portion you plan to use and eat it promptly.
Is mixed dried fruit with walnuts a good snack before a workout?
Yes, mixed dried fruit with walnuts can be a convenient snack before exercise: the fruit provides readily available carbohydrate, while the walnuts add fat and make it more filling. If you prefer a lighter snack during exercise, choose fruit without the nuts.
Is mixed dried fruit with walnuts suitable for people with diabetes?
People with diabetes can include mixed dried fruit with walnuts, but dried fruit contains concentrated natural sugars and can affect blood glucose. Keep the portion modest and account for it in your meal plan; a dietitian can help tailor advice to your needs.
Does mixed dried fruit with walnuts help with weight loss?
Mixed dried fruit with walnuts can fit into a weight-loss eating pattern, but it is easy to eat a large amount because the mixture is energy-dense. Pre-portioning it instead of snacking from a large bag can help manage intake.
Can toddlers eat mixed dried fruit with walnuts?
Toddlers should not be given whole walnuts or large, chewy pieces of mixed dried fruit with walnuts because these can pose a choking risk. For young children, prepare age-appropriate small pieces and supervise them while they eat.
Mixed dried fruit with walnuts Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.15mg · 17% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
248mg · 7% DV
Sodium
4.8mg · 0% DV
Mixed dried fruit with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed dried fruit with walnuts
To burn the 156 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed dried fruit with walnuts?
Mixed dried fruit with walnuts brings together pieces of dried fruit—often varieties such as raisins, apricots or figs—with walnuts. The exact blend varies, but the contrast is familiar: sweet, sometimes tangy fruit with soft, chewy centres and the walnuts’ rich flavour and crunch.
It makes a portable snack and can be eaten by the handful, stirred into porridge or scattered over yoghurt. In Turkey, similar mixes are often enjoyed between meals or alongside tea; elsewhere, they also fit easily into a lunchbox or hiking snack. With natural sugars, fibre and fats, it is energy-dense: a 100 g portion has 390 calories. For a lighter snack, take a modest handful and pair it with plain yoghurt.
How Nutritious Is Mixed dried fruit with walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed dried fruit with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dried fruit with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dried fruit with walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dried fruit with walnuts Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.96g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Compare Mixed dried fruit with walnuts
Foods Similar to Mixed dried fruit with walnuts
Have another question about Mixed dried fruit with walnuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.