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Mixed dried fruit with walnuts Calories
Energy-dense snack with fiber, natural sugars, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed dried fruit with walnuts Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
63g
· 61%
Protein
6.5g
· 6%
Fat
15g
· 33%
Fiber
7.5g
Mixed dried fruit with walnuts Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
620mg · 18% DV
Magnesium
68mg · 16% DV
Mixed dried fruit with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dried fruit with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dried fruit with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dried fruit with walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dried fruit with walnuts Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Mixed dried fruit with walnuts
Mixed dried fruit with walnuts — Frequently Asked Questions
How many calories are in mixed dried fruit with walnuts?
Mixed dried fruit with walnuts provides 390 calories per 100 g. A 100 g serving also contains 63 g of carbohydrates, 15 g of fat, and 6.5 g of protein.
Is mixed dried fruit with walnuts suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.