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Mixed dried fruit and walnuts Calories
Energy-dense, fiber-rich, with natural sugars and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed dried fruit and walnuts Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
58.5g
· 58%
Protein
5.8g
· 6%
Fat
16.2g
· 36%
Fiber
7.4g
Mixed dried fruit and walnuts Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Potassium ⭐
620mg · 18% DV
Mixed dried fruit and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dried fruit and walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dried fruit and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dried fruit and walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dried fruit and walnuts Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Mixed dried fruit and walnuts
Mixed dried fruit and walnuts — Frequently Asked Questions
How many calories are in mixed dried fruit and walnuts?
Mixed dried fruit and walnuts contain 390 calories per 100 g. The same serving provides 5.8 g of protein, 58.5 g of carbohydrates, and 16.2 g of fat.
Is mixed dried fruit and walnuts low glycemic?
Mixed dried fruit and walnuts have a glycemic index of 48. They provide 7.4 g of fiber per 100 g and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.