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⚡High Potassium

🌿High Fiber

Mixed dried fruit and raw nut mix Calories

Energy-dense snack rich in fiber and minerals

CALORIES

445kcal

48medium

POTASSIUM

640mg

FIBER

7.9g

Mixed dried fruit and raw nut mix Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

52.4g

· 45%

Protein

10.8g

· 9%

Fat

24.1g

· 46%

Fiber

7.9g

Mixed dried fruit and raw nut mix Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

Vitamin E

3.6mg · 24% DV

0.19mg · 16% DV

2.4mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Magnesium

118mg · 28% DV

Mixed dried fruit and raw nut mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed dried fruit and raw nut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed dried fruit and raw nut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed dried fruit and raw nut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed dried fruit and raw nut mix Fat Profile

SATURATED

2.6g

MONOUNSATURATED

10.4g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Mixed dried fruit and raw nut mix

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

Mixed dried fruit and raw nut mix — Frequently Asked Questions

How many calories are in mixed dried fruit and raw nut mix?

Per 100 g, it provides 445 calories. The same amount contains 10.8 g protein, 52.4 g carbs, 24.1 g fat, and 7.9 g fiber.

Is mixed dried fruit and raw nut mix vegan, gluten-free, and low glycemic?

Yes, it is compatible with vegan and gluten-free diets. Its glycemic index is 48, and it also fits vegetarian, Mediterranean, flexitarian, and paleo eating patterns; it does contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.