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Mixed dried fruit and nuts Calories
Energy-dense snack rich in fiber, healthy fats, and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed dried fruit and nuts Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.5g
· 44%
Protein
10.8g
· 10%
Fat
23.4g
· 46%
Fiber
7.8g
Mixed dried fruit and nuts Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
Vitamin E
3.9mg · 26% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
122mg · 29% DV
Mixed dried fruit and nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dried fruit and nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dried fruit and nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dried fruit and nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dried fruit and nuts Fat Profile
SATURATED
2.4g
MONOUNSATURATED
9.8g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
Foods Similar to Mixed dried fruit and nuts
Mixed dried fruit and nuts — Frequently Asked Questions
How many calories are in mixed dried fruit and nuts?
Mixed dried fruit and nuts provide 430 calories per 100g. Per 100g, it also contains 10.8g protein, 49.5g carbs, 23.4g fat, and 7.8g fiber.
Is mixed dried fruit and nuts suitable for vegan or gluten-free diets?
Yes. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.