1 serving (medium) of Mixed dried fruit and hazelnuts (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 25.4 g of carbs, 3.1 g of protein, 7.3 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Mixed dried fruit and hazelnuts Nutrition Facts

Selected: 1 serving (medium) · 40 g

172

KCAL / 40G

Carbs

25.4g

· 9% DV

Protein

3.1g

· 6% DV

Fat

7.3g

· 9% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Mixed dried fruit and hazelnuts nutrition facts table · 1 serving (medium) (40 g)

Nutrient	Amount	% DV
Calories	172 kcal
Total fat	7.3 g	9%
Saturated fat	0.56 g	3%
Trans fat	0 g
Sodium	4.8 mg	0%
Total carbohydrate	25.4 g	9%
Fiber	3.6 g	13%
Protein	3.1 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed dried fruit and hazelnuts?

Serving	Amount	Calories
1 serving (medium)	40 g	172 kcal
1 tablespoon (small)	12 g	52 kcal
1 piece (mini)	18 g	77 kcal
1 ounce (small)	28 g	120 kcal
1 pack (small)	30 g	129 kcal
1 pack (medium)	50 g	215 kcal
1 cup (medium)	55 g	237 kcal
1 serving (large)	75 g	323 kcal
100 g	100 g	430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Mixed dried fruit and hazelnuts

Is mixed dried fruit and hazelnuts a healthy snack?

Yes, mixed dried fruit and hazelnuts provide fiber, minerals and filling fats. Dried fruit is concentrated in natural sugars, though, and the mix is energy-dense, so choose a modest portion and avoid versions with added sugar.

Does mixed dried fruit and hazelnuts cause weight gain?

Eating large amounts of mixed dried fruit and hazelnuts can contribute to weight gain because the combination is energy-dense. It is easy to eat more than intended straight from a bag, so portion some into a bowl instead.

Does mixed dried fruit and hazelnuts raise blood sugar?

Yes, mixed dried fruit and hazelnuts can raise blood sugar because dried fruit contains carbohydrates and natural sugars. Hazelnuts may slow digestion, but they do not cancel out the fruit’s effect. If you have diabetes, ask your healthcare professional about a suitable portion.

How should you store mixed dried fruit and hazelnuts?

Store mixed dried fruit and hazelnuts in an airtight container in a cool, dry place away from sunlight. Moisture can make the fruit sticky, while warmth and air can cause the hazelnuts’ oils to turn rancid.

How do you make mixed dried fruit and hazelnuts at home?

To make mixed dried fruit and hazelnuts at home, combine plain dried fruit such as raisins or chopped apricots with whole or chopped hazelnuts. Make sure washed fruit is completely dry before mixing, and skip added sugar—the fruit is already sweet.

Can you freeze mixed dried fruit and hazelnuts?

Yes, you can freeze mixed dried fruit and hazelnuts in a tightly sealed freezer-safe container. Let the container come to room temperature before opening it; this helps prevent condensation from forming on the fruit and making the mix damp.

Can you soak mixed dried fruit and hazelnuts before eating them?

Yes, you can soak mixed dried fruit and hazelnuts, but the fruit will soften while the hazelnuts may lose their crunch. Soak only the amount you plan to eat, and refrigerate it if you are not serving it right away.

Is mixed dried fruit and hazelnuts good in oatmeal or yogurt?

Yes, mixed dried fruit and hazelnuts work well stirred into oatmeal or spooned over plain yogurt. The dried fruit adds sweetness and the hazelnuts add crunch, so you may not need to add honey or sugar.

Is mixed dried fruit and hazelnuts a good pre-workout snack?

Yes, mixed dried fruit and hazelnuts can provide convenient energy before exercise. The dried fruit supplies quick-to-digest carbohydrates, while hazelnuts take longer to digest, so a large portion immediately before a workout may feel heavy.

Can toddlers eat mixed dried fruit and hazelnuts?

Toddlers should not eat whole hazelnuts because they can cause choking. You can finely grind the hazelnuts and chop the dried fruit into small, soft pieces, then serve them in a form your child can safely manage.

Mixed dried fruit and hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

1.64mg · 11% DV

0.07mg · 6% DV

0.1mg · 6% DV

0.76mg · 5% DV

Minerals

Manganese

0.54mg · 23% DV

Copper

0.19mg · 21% DV

Phosphorus

84mg · 12% DV

Magnesium

37mg · 9% DV

Potassium ⭐

256mg · 8% DV

Sodium

4.8mg · 0% DV

Mixed dried fruit and hazelnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed dried fruit and hazelnuts

To burn the 172 calories in 1 serving (medium) (40 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed dried fruit and hazelnuts?

Mixed dried fruit and hazelnuts combines pieces of fruit with much of their moisture removed and crunchy hazelnuts. The fruit selection varies, so each mix balances its own sweet or tangy notes with the nuts’ rich, toasted flavour. It is a convenient snack rather than a dish tied to one particular region.

Enjoy it by the handful between meals, pack it for a journey, or scatter it over porridge or yoghurt. The mix provides fibre, while the concentrated fruit sugars and the hazelnuts’ fat make it energy-dense. If you’d like a lighter snack, serve a smaller portion alongside fresh fruit or plain yoghurt.

How Nutritious Is Mixed dried fruit and hazelnuts?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed dried fruit and hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed dried fruit and hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed dried fruit and hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed dried fruit and hazelnuts Fat Profile

SATURATED

0.56g

MONOUNSATURATED

4.84g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Mixed dried fruit and hazelnuts Calories

Quick answer

Mixed dried fruit and hazelnuts Nutrition Facts

Mixed dried fruit and hazelnuts nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (40 g)

How Many Calories in 1 Serving of Mixed dried fruit and hazelnuts?

Frequently Asked Questions About Mixed dried fruit and hazelnuts

Is mixed dried fruit and hazelnuts a healthy snack?

Does mixed dried fruit and hazelnuts cause weight gain?

Does mixed dried fruit and hazelnuts raise blood sugar?

How should you store mixed dried fruit and hazelnuts?

How do you make mixed dried fruit and hazelnuts at home?

Can you freeze mixed dried fruit and hazelnuts?

Can you soak mixed dried fruit and hazelnuts before eating them?

Is mixed dried fruit and hazelnuts good in oatmeal or yogurt?

Is mixed dried fruit and hazelnuts a good pre-workout snack?

Can toddlers eat mixed dried fruit and hazelnuts?

Mixed dried fruit and hazelnuts Vitamins & Minerals

Mixed dried fruit and hazelnuts Glycemic Index

How to Burn Off Mixed dried fruit and hazelnuts

What is Mixed dried fruit and hazelnuts?

How Nutritious Is Mixed dried fruit and hazelnuts?

Nutrient density

Satiety score

Is Mixed dried fruit and hazelnuts Processed?

Does Mixed dried fruit and hazelnuts Contain Allergens?

Which Diets Is Mixed dried fruit and hazelnuts Good For?

Mixed dried fruit and hazelnuts Fat Profile

Compare Mixed dried fruit and hazelnuts

Foods Similar to Mixed dried fruit and hazelnuts

Have another question about Mixed dried fruit and hazelnuts?

Mixed dried fruit and hazelnuts nutrition facts table · 1 serving (medium) (40 g)