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Mixed dried fruit and hazelnuts Calories
Energy-dense snack rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed dried fruit and hazelnuts Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 57%
Protein
7.8g
· 7%
Fat
18.2g
· 36%
Fiber
8.9g
Mixed dried fruit and hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
92mg · 22% DV
Potassium ⭐
640mg · 19% DV
Mixed dried fruit and hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dried fruit and hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dried fruit and hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dried fruit and hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dried fruit and hazelnuts Fat Profile
SATURATED
1.4g
MONOUNSATURATED
12.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Mixed dried fruit and hazelnuts
Mixed dried fruit and hazelnuts — Frequently Asked Questions
How many calories are in mixed dried fruit and hazelnuts?
Mixed dried fruit and hazelnuts provide 430 calories per 100 g. The same amount contains 7.8 g of protein, 18.2 g of fat, and 8.9 g of fiber.
Do mixed dried fruit and hazelnuts raise blood sugar quickly?
They have a glycemic index of 48, which indicates a low-to-moderate glycemic impact. However, they contain 63.5 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.