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Mixed dolma kadayif Calories
Traditional Turkish dessert, syrup-soaked, mixed nut-stuffed kadayif rolls
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Mixed dolma kadayif (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 34.8 g of carbs, 3.1 g of protein, 8.1 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mixed dolma kadayif Nutrition Facts
Selected: 2 piece (medium) · 60 g
222
KCAL / 60G
Carbs
34.8g
· 13% DV
Protein
3.1g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Mixed dolma kadayif nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Mixed dolma kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 3 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 4 piece (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Mixed dolma kadayif
What is mixed dolma kadayif?
Mixed dolma kadayif is a Turkish dessert made by wrapping shredded kadayif pastry around assorted nuts, rolling it up, frying it, and soaking it in syrup. The word “mixed” usually refers to the variety of nuts in the filling.
Where does mixed dolma kadayif come from?
Mixed dolma kadayif belongs to the Turkish kadayif dolmasi tradition, especially associated with Erzurum in eastern Turkey. It is now made elsewhere too, with fillings and serving styles varying between recipes.
How is mixed dolma kadayif made?
To make mixed dolma kadayif, cooks wrap shredded kadayif around a nut filling, shape it into rolls, and usually dip the rolls in egg before frying. They then soak the golden rolls in syrup.
What nuts are used in mixed dolma kadayif?
Mixed dolma kadayif commonly contains walnuts and pistachios, though there is no single fixed nut blend. Some recipes include hazelnuts or use whichever nuts are preferred or available.
Is mixed dolma kadayif fried or baked?
Mixed dolma kadayif is traditionally fried, which gives the rolls a crisp exterior before they absorb syrup. Baked versions are also possible, but their texture and flavor differ from the classic fried dessert.
Is mixed dolma kadayif the same as kunafa?
No, mixed dolma kadayif is not the same as kunafa. Both use shredded pastry and may be served with syrup, but dolma kadayif is formed into nut-filled rolls that are typically fried.
How is mixed dolma kadayif served?
Mixed dolma kadayif is usually served as individual syrup-soaked rolls, often with Turkish coffee or unsweetened tea. A small portion works well because the dessert is rich and sweet.
Should the syrup be hot or cold for mixed dolma kadayif?
For mixed dolma kadayif, a common method is to pour cooled syrup over freshly fried, hot rolls. The contrast helps the pastry absorb syrup without becoming as quickly soggy as it may with hot syrup.
Can you make mixed dolma kadayif in the oven instead of frying it?
Yes, you can bake mixed dolma kadayif instead of frying it, but it will not have quite the same crisp texture. Brush or drizzle the rolls with fat before baking so the pastry browns, then add the syrup.
Can people with diabetes eat mixed dolma kadayif?
People with diabetes can include mixed dolma kadayif only in a way that fits their individual meal plan; its syrup can raise blood glucose. A doctor or dietitian can advise on a suitable portion for your needs.
Mixed dolma kadayif Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.15mg · 3% DV
Vitamin E
0.42mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
42mg · 6% DV
Zinc
0.48mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
72mg · 2% DV
Mixed dolma kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed dolma kadayif
To burn the 222 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed dolma kadayif?
Mixed dolma kadayif is a traditional Turkish dessert made by filling fine strands of kadayif pastry with a mixture of nuts, then rolling them up. The rolls are commonly fried and soaked in syrup, though recipes can vary.
The outside is crisp, while the nut-filled centre is tender and sweet with syrup. In Turkey, it is often served after a meal with tea; elsewhere, it makes a rich dessert to share. Its syrup and pastry make it carbohydrate-rich, while the nuts contribute fat. A 100 g portion provides 370 calories, so a smaller piece alongside unsweetened tea is a practical way to enjoy it.
How Nutritious Is Mixed dolma kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed dolma kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dolma kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dolma kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dolma kadayif Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.