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Mixed dipping sauce Calories
Rich mayonnaise and ketchup style dipping sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mixed dipping sauce (15 g) has 43 calories. That works out to 286 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 3.9 g of fat and 0.1 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mixed dipping sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
43
KCAL / 15G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
3.9g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 2% · Fat 81%
Mixed dipping sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mixed dipping sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 43 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 pack (small) | 25 g | 72 kcal |
| 1 ounce (medium) | 28 g | 80 kcal |
| 2 tablespoon (double) | 30 g | 86 kcal |
| 1 serving (large) | 40 g | 114 kcal |
| 1 pack (medium) | 50 g | 143 kcal |
| 100 g | 100 g | 286 kcal |
| 1 cup (large) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Mixed dipping sauce
What is mixed dipping sauce made of?
Mixed dipping sauce is usually a blend of mayonnaise and ketchup, though recipes vary. Some versions add mustard, garlic, pickle relish, lemon juice, or spices, so the exact ingredients depend on the recipe or product.
How do you make mixed dipping sauce at home?
Mix mayonnaise and ketchup until smooth to make mixed dipping sauce at home. Taste it before adding anything else; a little mustard, garlic, or pickle relish can give it a sharper, more savoury flavour.
What foods go well with mixed dipping sauce?
Mixed dipping sauce pairs well with French fries, chicken tenders, onion rings, and other crispy snacks. You can also spread it in burgers or sandwiches, where its creamy, tangy flavour works as an alternative to plain mayonnaise.
Can mixed dipping sauce be used as a burger sauce?
Yes, mixed dipping sauce works as a quick burger sauce. For a more textured version, stir in finely chopped pickles or a little mustard, then spread it on the bun rather than pouring it over the burger.
Is mixed dipping sauce the same as fry sauce?
Mixed dipping sauce can be a type of fry sauce: both commonly combine mayonnaise and ketchup. Names and recipes vary by region, and some fry sauces include extra ingredients such as vinegar, spices, or pickle brine.
How should homemade mixed dipping sauce be stored?
Store homemade mixed dipping sauce in a clean, covered container in the refrigerator. Use a clean spoon when serving and return it promptly to the fridge, since a mayonnaise-based sauce should not sit out for long.
Can mixed dipping sauce be frozen?
No, mixed dipping sauce is not a good candidate for freezing. Mayonnaise can separate as the sauce thaws, leaving it watery or grainy; make a smaller batch instead and keep it chilled.
Why does mixed dipping sauce separate?
Mixed dipping sauce may separate after prolonged storage, freezing and thawing, or the addition of too much liquid. Stir it well and add ingredients such as lemon juice gradually; if its smell or appearance seems spoiled, discard it.
How can you make mixed dipping sauce spicier?
Add hot sauce, cayenne, or finely chopped chilli to make mixed dipping sauce spicier. Start with a small amount, mix thoroughly, and taste before adding more so the heat does not overpower the creamy, tangy base.
Can mixed dipping sauce replace ketchup on fries?
Yes, mixed dipping sauce can replace ketchup as a dip for fries. It is creamier and less purely tomato-flavoured, so serve it alongside the fries rather than adding it during cooking.
Mixed dipping sauce Vitamins & Minerals
Vitamins
Vitamin K
3.6µg · 3% DV
Vitamin E
0.44mg · 3% DV
Biotin
0.17µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
123mg · 5% DV
Selenium
0.42µg · 1% DV
Phosphorus
4.8mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
16mg · 0% DV
Mixed dipping sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed dipping sauce
To burn the 43 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed dipping sauce?
Mixed dipping sauce is a creamy condiment commonly made by combining mayonnaise- and ketchup-style sauces. There is no single fixed recipe: the proportions and added seasonings vary between homes and restaurants, and it is usually served alongside foods meant to be dipped rather than used as a cooking sauce.
Its smooth texture and tangy, gently sweet flavour go well with chips, fries, chicken bites and other casual snacks. In many places, it is also offered with burgers or a platter of raw vegetables. The sauce is rich in fat and energy, with little protein or fibre, so a small spoonful can add plenty of flavour; serve it in a modest portion or pair it with vegetables for a lighter snack.
How Nutritious Is Mixed dipping sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed dipping sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dipping sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dipping sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dipping sauce Fat Profile
SATURATED
0.59g
MONOUNSATURATED
2.11g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.