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●Low GI

💪High Protein

Mixed cow cheese with tulum Calories

High in protein and calcium, can be high in sodium

CALORIES

330kcal

0low

POTASSIUM

95mg

FIBER

Mixed cow cheese with tulum Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

· 2%

Protein

22g

· 27%

Fat

26g

· 71%

Fiber

Mixed cow cheese with tulum Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Mixed cow cheese with tulum Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed cow cheese with tulum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed cow cheese with tulum Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed cow cheese with tulum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed cow cheese with tulum Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Mixed cow cheese with tulum

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mixed cow cheese with tulum — Frequently Asked Questions

How many calories and how much protein are in mixed cow cheese with tulum?

Per 100 g, mixed cow cheese with tulum provides 330 calories and 22 g of protein. It also contains 26 g fat and 2 g carbohydrates.

Is mixed cow cheese with tulum suitable for keto and gluten-free diets?

Based on the provided data, it is compatible with keto, ketovore, carnivore, omnivore, vegetarian, and gluten-free diets. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.