Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High in protein and calcium, can be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Mixed cow cheese with tulum (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 30 g
99
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 99 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 slice (medium) | 30 g | 99 kcal |
| 1 piece (medium) | 40 g | 132 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 2 slice (double) | 60 g | 198 kcal |
| 1 serving (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Mixed cow cheese with tulum combines cow’s-milk cheese with tulum cheese, a traditional Turkish cheese. The blend does not have one fixed recipe, so the cheeses used and their proportions can vary between products.
Mixed cow cheese with tulum is made by combining cow’s-milk cheese and tulum cheese. There is no single standard ratio or method: producers may use different cheeses and blend them in different proportions.
Mixed cow cheese with tulum includes cow’s-milk cheese alongside tulum cheese, while tulum cheese is a cheese in its own right, traditionally matured in a tulum-style container. Tulum cheese itself can vary by milk and producer.
Serve mixed cow cheese with tulum on a cheese board, in a sandwich, or with bread and fresh vegetables. Its savory, distinctive flavor pairs well with milder accompaniments such as tomatoes, cucumbers, and unsalted bread.
Yes, mixed cow cheese with tulum works well as a börek filling. Crumble it and combine it with herbs if you like; taste the mixture before adding salt, since the tulum cheese may already make it quite savory.
Keep mixed cow cheese with tulum refrigerated and tightly wrapped or in a sealed container. This helps prevent it from drying out and absorbing other food odors; follow the package directions after opening.
Yes, you can freeze mixed cow cheese with tulum, but thawing may make its texture drier or more crumbly. It is usually better after thawing in cooked dishes, such as börek, than served as a sliced table cheese.
Mixed cow cheese with tulum can be quite salty, because the tulum cheese contributes a pronounced savory taste. Salt levels vary by product, so taste it before adding salt to a filling, sauce, or other recipe.
Mixed cow cheese with tulum softens and can melt when heated, though the result depends on the cheeses and their proportions. Crumbling or finely slicing it helps it spread more evenly over toast or through a hot filling.
Yes, mixed cow cheese with tulum can contain lactose. Aging may reduce lactose in cheese, but the amount varies by product; if you are lactose-sensitive, use your own tolerance and the product’s information as a guide.
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed cow cheese with tulum brings together cow’s-milk cheese and tulum, a traditional Turkish cheese typically matured in a skin or other container. The exact blend can vary, so its texture may range from soft and sliceable to more crumbly, with the tulum adding a distinct, savoury depth.
In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, and it also works well crumbled into salads or used in pastries and flatbreads. Elsewhere, you can enjoy it on a cheese board or use it anywhere a punchy, salty cheese would suit. It provides protein and calcium, but can be high in sodium; pair it with fresh produce or use a modest amount in cooking.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.95g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.