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Pale ivory and light-yellow pieces of cow’s-milk cheese are mixed with coarse, crumbly white tulum cheese and served together in a small mound.
●Low GI
💪High Protein

Mixed cow cheese with tulum Calories

High in protein and calcium, can be high in sodium

CALORIES · 100 G

330kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Mixed cow cheese with tulum (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mixed cow cheese with tulum Nutrition Facts

Selected: 1 slice (thin) · 30 g

99

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.6g

· 13% DV

Fat

7.8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Mixed cow cheese with tulum nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories99 kcal
Total fat7.8 g10%
Saturated fat4.95 g25%
Trans fat0.24 g
Sodium285 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Mixed cow cheese with tulum?

ServingAmountCalories
1 slice (thin)30 g99 kcal
1 slice (thin)20 g66 kcal
1 piece (small)25 g83 kcal
1 slice (medium)30 g99 kcal
1 piece (medium)40 g132 kcal
1 slice (thick)45 g149 kcal
1 serving (medium)50 g165 kcal
2 slice (double)60 g198 kcal
1 serving (large)80 g264 kcal
100 g100 g330 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Mixed cow cheese with tulum

What is mixed cow cheese with tulum?

Mixed cow cheese with tulum combines cow’s-milk cheese with tulum cheese, a traditional Turkish cheese. The blend does not have one fixed recipe, so the cheeses used and their proportions can vary between products.

How is mixed cow cheese with tulum made?

Mixed cow cheese with tulum is made by combining cow’s-milk cheese and tulum cheese. There is no single standard ratio or method: producers may use different cheeses and blend them in different proportions.

How is mixed cow cheese with tulum different from tulum cheese?

Mixed cow cheese with tulum includes cow’s-milk cheese alongside tulum cheese, while tulum cheese is a cheese in its own right, traditionally matured in a tulum-style container. Tulum cheese itself can vary by milk and producer.

How do you serve mixed cow cheese with tulum?

Serve mixed cow cheese with tulum on a cheese board, in a sandwich, or with bread and fresh vegetables. Its savory, distinctive flavor pairs well with milder accompaniments such as tomatoes, cucumbers, and unsalted bread.

Can you use mixed cow cheese with tulum in börek?

Yes, mixed cow cheese with tulum works well as a börek filling. Crumble it and combine it with herbs if you like; taste the mixture before adding salt, since the tulum cheese may already make it quite savory.

How should you store mixed cow cheese with tulum?

Keep mixed cow cheese with tulum refrigerated and tightly wrapped or in a sealed container. This helps prevent it from drying out and absorbing other food odors; follow the package directions after opening.

Can you freeze mixed cow cheese with tulum?

Yes, you can freeze mixed cow cheese with tulum, but thawing may make its texture drier or more crumbly. It is usually better after thawing in cooked dishes, such as börek, than served as a sliced table cheese.

Is mixed cow cheese with tulum salty?

Mixed cow cheese with tulum can be quite salty, because the tulum cheese contributes a pronounced savory taste. Salt levels vary by product, so taste it before adding salt to a filling, sauce, or other recipe.

Does mixed cow cheese with tulum melt well?

Mixed cow cheese with tulum softens and can melt when heated, though the result depends on the cheeses and their proportions. Crumbling or finely slicing it helps it spread more evenly over toast or through a hot filling.

Does mixed cow cheese with tulum contain lactose?

Yes, mixed cow cheese with tulum can contain lactose. Aging may reduce lactose in cheese, but the amount varies by product; if you are lactose-sensitive, use your own tolerance and the product’s information as a guide.

Mixed cow cheese with tulum Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

126mg · 18% DV

Sodium

285mg · 12% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

29mg · 1% DV

Mixed cow cheese with tulum Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed cow cheese with tulum

To burn the 99 calories in 1 slice (thin) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed cow cheese with tulum?

Mixed cow cheese with tulum brings together cow’s-milk cheese and tulum, a traditional Turkish cheese typically matured in a skin or other container. The exact blend can vary, so its texture may range from soft and sliceable to more crumbly, with the tulum adding a distinct, savoury depth.

In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, and it also works well crumbled into salads or used in pastries and flatbreads. Elsewhere, you can enjoy it on a cheese board or use it anywhere a punchy, salty cheese would suit. It provides protein and calcium, but can be high in sodium; pair it with fresh produce or use a modest amount in cooking.

How Nutritious Is Mixed cow cheese with tulum?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed cow cheese with tulum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed cow cheese with tulum Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed cow cheese with tulum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed cow cheese with tulum Fat Profile

SATURATED

4.95g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Mixed cow cheese with tulum

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🧀vs🧀
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Foods Similar to Mixed cow cheese with tulum

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.