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Mixed cooked sushi Calories
Mixed cooked sushi
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Mixed cooked sushi (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 43.2 g of carbs, 13.5 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed cooked sushi Nutrition Facts
Selected: 6 piece (medium) · 180 g
261
KCAL / 180G
Carbs
43.2g
· 16% DV
Protein
13.5g
· 27% DV
Fat
4.5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 20% · Fat 15%
Mixed cooked sushi nutrition facts table · 6 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Mixed cooked sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 180 g | 261 kcal |
| 1 piece (mini) | 30 g | 44 kcal |
| 2 piece (small) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 4 piece (medium) | 120 g | 174 kcal |
| 8 piece (large) | 240 g | 348 kcal |
| 1 pack (large) | 250 g | 363 kcal |
| 10 piece (jumbo) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Mixed cooked sushi
What is mixed cooked sushi made of?
Mixed cooked sushi combines sushi rice with a selection of cooked fillings, often seafood, egg, or vegetables. The exact combination varies by restaurant or recipe, so the name describes a mix of cooked sushi pieces rather than one fixed set of ingredients.
Is mixed cooked sushi served hot or cold?
Mixed cooked sushi is usually served cool or at room temperature, not hot. The cooked fillings are prepared in advance, and warming the assembled sushi can make the rice dry and the seaweed limp.
Can you eat mixed cooked sushi the next day?
Yes, if mixed cooked sushi was refrigerated promptly and kept cold. Eat it as soon as practical, ideally the next day; discard it if it sat out for an extended period, since cooked rice and seafood can become unsafe even when they look normal.
Can mixed cooked sushi be reheated?
You can reheat mixed cooked sushi, but it is usually better eaten cold because heating can make the rice tough and the roll fall apart. Never use reheating to make sushi safe after it has been left unrefrigerated for too long.
How is mixed cooked sushi different from California rolls?
Mixed cooked sushi is a broad assortment of sushi made with cooked fillings, while a California roll is a particular inside-out roll commonly made with imitation crab, avocado, and cucumber. A mixed selection may include several roll styles and ingredients.
Can you make mixed cooked sushi without nori?
Yes, mixed cooked sushi can be made without nori by shaping the seasoned rice around cooked fillings or serving the ingredients as a bowl. Nori helps hold a roll together, so use a tight roll or a serving style that does not need wrapping.
Why does mixed cooked sushi fall apart when cut?
Mixed cooked sushi often falls apart when the roll is loosely packed, overfilled, or cut with a dull blade. Spread the rice evenly, keep fillings centered, tighten the roll, and use a sharp knife wiped clean between cuts.
Is mixed cooked sushi safe during pregnancy?
Mixed cooked sushi can be a suitable choice during pregnancy when its seafood is thoroughly cooked and it has been handled and chilled safely. Avoid cross-contact with raw seafood; ask your healthcare professional about particular fish choices or pregnancy-related concerns.
What sauce goes best with mixed cooked sushi?
Soy sauce is the classic dip for mixed cooked sushi, while pickled ginger and wasabi offer sharper flavors. Use a light dip so the seasoning does not overwhelm the cooked fillings, and try a little ginger between different pieces.
Can you freeze mixed cooked sushi?
Freezing mixed cooked sushi is not recommended for good quality. The rice can become hard, the seaweed can turn soggy, and the fillings may lose their texture after thawing; make or buy only what you can eat fresh.
Mixed cooked sushi Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
3.78mg · 24% DV
B5
0.72mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Sodium
576mg · 25% DV
Selenium
13µg · 24% DV
Iodine
32µg · 21% DV
Phosphorus
122mg · 17% DV
Potassium ⭐
198mg · 6% DV
Mixed cooked sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed cooked sushi
To burn the 261 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed cooked sushi?
Mixed cooked sushi is a selection of sushi made with seasoned rice and cooked fillings, such as fish or seafood, sometimes with vegetables or egg. The exact mix varies, but unlike raw-fish sushi, its fillings are cooked; the style comes from Japan.
The rice is soft and gently tangy, while the fillings may be tender or crisp. It is commonly ordered as a shared meal or takeaway, served with soy sauce, pickled ginger and wasabi. Rice supplies most of the carbohydrate, while the cooked fillings contribute protein; fat depends on the ingredients and sauces. For a lighter meal, pair it with a simple salad and use the dipping sauce sparingly.
How Nutritious Is Mixed cooked sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed cooked sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cooked sushi Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cooked sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cooked sushi Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.