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Mixed cold sandwich Calories
Sandwich made with assorted cold fillings, typically ham, cheese, lettuce, tomato, and sauce.
CALORIES
GI
POTASSIUM
FIBER
Mixed cold sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 51%
Protein
9.5g
· 17%
Fat
7.5g
· 32%
Fiber
2.2g
Mixed cold sandwich Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Sodium
540mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Mixed cold sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cold sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cold sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cold sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cold sandwich Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Mixed cold sandwich
Mixed cold sandwich — Frequently Asked Questions
How many calories are in a mixed cold sandwich?
A mixed cold sandwich provides 220 calories per 100 g. That serving also contains 9.5 g of protein, 28 g of carbohydrates, and 7.5 g of fat.
Is a mixed cold sandwich suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, and its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.