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Mixed Cold-Cut Toast Calories

Protein-containing toasted sandwich with processed cold cuts

CALORIES · 100 G

278kcal

GI

63medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Mixed Cold-Cut Toast (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 49.7 g of carbs, 24.8 g of protein, 22.1 g of fat and 2.9 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Mixed Cold-Cut Toast Nutrition Facts

Selected: 1 serving (medium) · 180 g

500

KCAL / 180G

Carbs

49.7g

· 18% DV

Protein

24.8g

· 50% DV

Fat

22.1g

· 28% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 20% · Fat 40%

Mixed Cold-Cut Toast nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories500 kcal
Total fat22.1 g28%
Saturated fat7.65 g38%
Trans fat0.22 g
Sodium1602 mg70%
Total carbohydrate49.7 g18%
Fiber2.9 g10%
Protein24.8 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed Cold-Cut Toast?

ServingAmountCalories
1 serving (medium)180 g500 kcal
1 slice (thin)30 g83 kcal
1 slice (thick)45 g125 kcal
1 piece (half)90 g250 kcal
100 g100 g278 kcal
1 serving (small)140 g389 kcal
1 serving (large)250 g695 kcal
1 piece (whole)360 g1001 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Mixed Cold-Cut Toast

What is in a Mixed Cold-Cut Toast?

A Mixed Cold-Cut Toast is toasted bread filled with a combination of sliced deli meats. The exact mix varies by shop or recipe; cheese may be added, so ask about the fillings if you need to know what a particular sandwich contains.

How is a Mixed Cold-Cut Toast different from a regular mixed toast?

A Mixed Cold-Cut Toast emphasizes assorted cold cuts, while a regular mixed toast may use a more familiar combination such as sausage and cheese. Names are not standardized, so the actual difference depends on the café or recipe.

How do you make a Mixed Cold-Cut Toast at home?

Layer your chosen cold cuts between slices of bread, add cheese if you like, and toast until the bread is crisp and the filling is hot. Keep the filling in an even layer so the sandwich heats consistently and is easier to bite.

What bread works best for a Mixed Cold-Cut Toast?

Sturdy sliced sandwich bread works well for a Mixed Cold-Cut Toast because it holds the deli fillings without falling apart. Thicker slices are useful for a generous filling, while thinner slices crisp faster in a pan or sandwich press.

Can you make a Mixed Cold-Cut Toast without cheese?

Yes, a Mixed Cold-Cut Toast can be made without cheese. Cheese helps bind the filling and adds richness, but the sandwich still works with cold cuts alone; avoid overfilling it so the slices do not slip out.

How do you stop a Mixed Cold-Cut Toast from getting soggy?

Toast a Mixed Cold-Cut Toast soon after assembling it, and use moist sauces sparingly. Wet ingredients can soften the bread before it browns; if you want condiments, serve them on the side or add only a thin layer.

How should you store and reheat leftover Mixed Cold-Cut Toast?

Refrigerate leftover Mixed Cold-Cut Toast promptly in a covered container, then reheat it until hot. A skillet or sandwich press restores some crispness, while a microwave is convenient but tends to leave the bread softer.

Can you eat a Mixed Cold-Cut Toast cold?

Yes, a Mixed Cold-Cut Toast can be eaten cold if it has been handled and refrigerated safely, though its bread will no longer be crisp. For the usual toasted texture, reheat it in a pan or sandwich press.

What goes well with a Mixed Cold-Cut Toast?

A Mixed Cold-Cut Toast pairs well with a simple salad, sliced vegetables, or pickles, which contrast with its rich, savory filling. Soup also makes a practical meal pairing, especially when you want something more substantial than a snack.

Is a Mixed Cold-Cut Toast a good choice for a packed lunch?

A Mixed Cold-Cut Toast can work for a packed lunch, but it is best packed cold and kept chilled until eating. Wrap it after it has cooled slightly to limit trapped steam, which can make the bread soggy.

Mixed Cold-Cut Toast Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B3

8.1mg · 51% DV

B1

0.56mg · 47% DV

Folate

111.6µg · 28% DV

Minerals

Selenium

43µg · 78% DV

Sodium

1602mg · 70% DV

Phosphorus

338mg · 48% DV

Manganese

0.86mg · 37% DV

Potassium ⭐

423mg · 12% DV

Mixed Cold-Cut Toast Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Cold-Cut Toast

To burn the 500 calories in 1 serving (medium) (180 g):

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed Cold-Cut Toast?

Mixed Cold-Cut Toast is a toasted sandwich made by layering assorted sliced deli meats between pieces of bread. It reflects the Turkish tost-shop tradition, where the fillings vary with the shop or what is on hand.

The bread turns crisp and golden while the filling heats through, making it a convenient breakfast, quick lunch or savoury snack with tea. It provides protein, alongside carbohydrates from the bread. For a lighter meal, choose a modest portion and serve it with fresh vegetables or a salad.

How Nutritious Is Mixed Cold-Cut Toast?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed Cold-Cut Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Cold-Cut Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Cold-Cut Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Cold-Cut Toast Fat Profile

SATURATED

7.65g

MONOUNSATURATED

9.09g

POLYUNSATURATED

3.33g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.