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Protein-containing toasted sandwich with processed cold cuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mixed Cold-Cut Toast (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 49.7 g of carbs, 24.8 g of protein, 22.1 g of fat and 2.9 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
500
KCAL / 180G
Carbs
49.7g
· 18% DV
Protein
24.8g
· 50% DV
Fat
22.1g
· 28% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.22 g | |
| Sodium | 1602 mg | 70% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 500 kcal |
| 1 slice (thin) | 30 g | 83 kcal |
| 1 slice (thick) | 45 g | 125 kcal |
| 1 piece (half) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (small) | 140 g | 389 kcal |
| 1 serving (large) | 250 g | 695 kcal |
| 1 piece (whole) | 360 g | 1001 kcal |
Calculated from 278 calories per 100 g.
A Mixed Cold-Cut Toast is toasted bread filled with a combination of sliced deli meats. The exact mix varies by shop or recipe; cheese may be added, so ask about the fillings if you need to know what a particular sandwich contains.
A Mixed Cold-Cut Toast emphasizes assorted cold cuts, while a regular mixed toast may use a more familiar combination such as sausage and cheese. Names are not standardized, so the actual difference depends on the café or recipe.
Layer your chosen cold cuts between slices of bread, add cheese if you like, and toast until the bread is crisp and the filling is hot. Keep the filling in an even layer so the sandwich heats consistently and is easier to bite.
Sturdy sliced sandwich bread works well for a Mixed Cold-Cut Toast because it holds the deli fillings without falling apart. Thicker slices are useful for a generous filling, while thinner slices crisp faster in a pan or sandwich press.
Yes, a Mixed Cold-Cut Toast can be made without cheese. Cheese helps bind the filling and adds richness, but the sandwich still works with cold cuts alone; avoid overfilling it so the slices do not slip out.
Toast a Mixed Cold-Cut Toast soon after assembling it, and use moist sauces sparingly. Wet ingredients can soften the bread before it browns; if you want condiments, serve them on the side or add only a thin layer.
Refrigerate leftover Mixed Cold-Cut Toast promptly in a covered container, then reheat it until hot. A skillet or sandwich press restores some crispness, while a microwave is convenient but tends to leave the bread softer.
Yes, a Mixed Cold-Cut Toast can be eaten cold if it has been handled and refrigerated safely, though its bread will no longer be crisp. For the usual toasted texture, reheat it in a pan or sandwich press.
A Mixed Cold-Cut Toast pairs well with a simple salad, sliced vegetables, or pickles, which contrast with its rich, savory filling. Soup also makes a practical meal pairing, especially when you want something more substantial than a snack.
A Mixed Cold-Cut Toast can work for a packed lunch, but it is best packed cold and kept chilled until eating. Wrap it after it has cooled slightly to limit trapped steam, which can make the bread soggy.
Vitamins
B12
1.3µg · 54% DV
B3
8.1mg · 51% DV
B1
0.56mg · 47% DV
Folate
111.6µg · 28% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1602mg · 70% DV
Phosphorus
338mg · 48% DV
Manganese
0.86mg · 37% DV
Potassium ⭐
423mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed Cold-Cut Toast is a toasted sandwich made by layering assorted sliced deli meats between pieces of bread. It reflects the Turkish tost-shop tradition, where the fillings vary with the shop or what is on hand.
The bread turns crisp and golden while the filling heats through, making it a convenient breakfast, quick lunch or savoury snack with tea. It provides protein, alongside carbohydrates from the bread. For a lighter meal, choose a modest portion and serve it with fresh vegetables or a salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.65g
MONOUNSATURATED
9.09g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.