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Çiğköfte mixed sauces Calories
Mixed çiğköfte sauces typically include pomegranate molasses, hot pepper sauce, lemon juice, and sometimes tomato sauce. They offer intense, spicy, and tangy flavors.
CALORIES
GI
POTASSIUM
FIBER
Çiğköfte mixed sauces Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
24g
· 90%
Protein
1.2g
· 4%
Fat
0.7g
· 6%
Fiber
1.3g
Çiğköfte mixed sauces Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin K
6µg · 5% DV
B1
0.03mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Sodium
670mg · 29% DV
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Çiğköfte mixed sauces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiğköfte mixed sauces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğköfte mixed sauces Contain Allergens?
No known major allergens
Which Diets Is Çiğköfte mixed sauces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğköfte mixed sauces Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çiğköfte mixed sauces
Çiğköfte mixed sauces — Frequently Asked Questions
How many calories are in mixed çiğköfte sauces?
Mixed çiğköfte sauces provide 110 calories per 100 g. A 100 g serving contains 24 g of carbohydrates, 1.2 g of protein, and 0.7 g of fat.
Do mixed çiğköfte sauces have a low glycemic impact?
Mixed çiğköfte sauces have a glycemic index of 45, which is generally considered low. They contain 24 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.