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Mixed çiğköfte Calories
Bulgur, spices, pomegranate molasses, herbs, and sometimes mixed (meatless and/or with mixed protein) çiğköfte
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mixed çiğköfte has 180 calories. It contains 30 g of carbs, 7 g of protein, 3.5 g of fat and 5 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed çiğköfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
30g
· 11% DV
Protein
7g
· 14% DV
Fat
3.5g
· 4% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 16% · Fat 17%
Mixed çiğköfte nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 5 g | 18% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed çiğköfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 216 kcal |
| 1 piece (mini) | 20 g | 36 kcal |
| 3 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 5 piece (medium) | 100 g | 180 kcal |
| 8 piece (large) | 160 g | 288 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 10 piece (jumbo) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Mixed çiğköfte
What is Mixed çiğköfte?
Mixed çiğköfte is a version or assortment of Turkish çiğköfte, typically made by kneading fine bulgur with spices, tomato or pepper paste, herbs, and often pomegranate molasses. “Mixed” can refer to different varieties or ingredients, so its exact meaning varies by seller.
Does Mixed çiğköfte contain meat?
Mixed çiğköfte may contain meat, but the name does not guarantee a specific recipe. Most çiğköfte sold today is meatless, while some versions use raw minced meat or other proteins; ask the restaurant what its mixed portion includes.
What is Mixed çiğköfte made of?
Mixed çiğköfte usually combines fine bulgur, spices, paste, herbs, and sometimes pomegranate molasses. Depending on the recipe, it may also include meat or other proteins, so ingredients can differ substantially between shops and homemade versions.
How do you eat Mixed çiğköfte?
Mixed çiğköfte is usually eaten wrapped in lettuce or flatbread, often with a squeeze of lemon. You can also make it into a dürüm with lavash; sauces and extra herbs are commonly added to taste.
Is Mixed çiğköfte raw?
Mixed çiğköfte is not usually cooked: the bulgur mixture is kneaded until it softens and holds together. If a version contains meat, that meat is typically raw, so choose a reputable source and handle leftovers promptly.
How is Mixed çiğköfte different from meatless çiğköfte?
Mixed çiğköfte may combine meatless and meat-containing varieties, or simply mix different ingredients; meatless çiğköfte contains no meat. The word “mixed” is not a standardized recipe name, so check what a particular shop means by it.
Is Mixed çiğköfte spicy?
Mixed çiğköfte is often spicy because recipes may include isot pepper or chilli flakes. Heat varies by maker, and some shops can prepare a milder portion if you ask when ordering.
Why is Mixed çiğköfte served with lettuce?
Lettuce gives Mixed çiğköfte a crisp, fresh wrap and balances its strongly seasoned flavor. Use a leaf to pick up a portion, or eat the çiğköfte with flatbread instead.
How should you store Mixed çiğköfte?
Keep Mixed çiğköfte covered in the refrigerator and eat it as soon as possible, ideally the same day. Meat-containing versions need extra care: do not leave them at room temperature for long, and discard any portion with an unusual smell or appearance.
Can you freeze Mixed çiğköfte?
You can freeze Mixed çiğköfte, but thawing may make its bulgur and herbs softer. Freeze it promptly in portions, especially if it contains meat, and do not refreeze it after thawing.
Mixed çiğköfte Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
0.5mg · 22% DV
Sodium
480mg · 21% DV
Copper
0.13mg · 14% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
260mg · 8% DV
Mixed çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed çiğköfte
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed çiğköfte?
Mixed çiğköfte is a Turkish preparation associated especially with Şanlıurfa: fine bulgur is worked with spices, herbs and pomegranate molasses. The “mixed” version can vary; it may be meatless or include a blend of proteins, depending on the recipe and seller.
It is usually shaped into small, ridged portions, with a tangy, spicy flavour and a firm, yielding texture. In Turkey it is commonly wrapped in lettuce with lemon and herbs, or served in lavash as a dürüm. Elsewhere, it works well as a shareable starter or a savoury snack. Bulgur gives it carbohydrates and fibre, while its protein content depends partly on the ingredients; a 100 g serving has 5 g of fibre. Pair it with fresh vegetables for a lighter meal.
How Nutritious Is Mixed çiğköfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed çiğköfte Contain Allergens?
Contains these allergens:
Which Diets Is Mixed çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed çiğköfte Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.