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Mixed chocolate waffle Calories
Sweet waffle topped with mixed chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed chocolate waffle (180 g) has 657 calories. That works out to 365 calories per 100 g. It contains 89.6 g of carbs, 11.2 g of protein, 29.5 g of fat and 4.1 g of fiber. Its 261 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Mixed chocolate waffle Nutrition Facts
Selected: 1 piece (medium) · 180 g
657
KCAL / 180G
Carbs
89.6g
· 33% DV
Protein
11.2g
· 22% DV
Fat
29.5g
· 38% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Mixed chocolate waffle nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 657 kcal | |
| Total fat | 29.5 g | 38% |
| Saturated fat | 12.96 g | 65% |
| Trans fat | 0.22 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 89.6 g | 33% |
| Fiber | 4.1 g | 15% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed chocolate waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 657 kcal |
| 1 piece (mini) | 70 g | 255 kcal |
| 1 serving (quarter) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (small) | 120 g | 438 kcal |
| 1 serving (half) | 150 g | 548 kcal |
| 1 piece (large) | 260 g | 949 kcal |
| 1 piece (extra large) | 320 g | 1168 kcal |
| 2 piece (double) | 360 g | 1314 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Mixed chocolate waffle
How do you make a mixed chocolate waffle at home?
A mixed chocolate waffle is made by topping a cooked waffle with more than one kind of chocolate. Cook the batter until golden, then drizzle it with melted milk, dark, or white chocolate and add fruit or nuts if you like.
What toppings go on a mixed chocolate waffle?
A mixed chocolate waffle commonly combines milk, dark, and white chocolate, with strawberries or banana added for freshness. Some versions also include chopped nuts, whipped cream, or syrup, but the chocolate topping is what defines this dessert.
Why does a mixed chocolate waffle go soggy?
A mixed chocolate waffle can turn soggy if the waffle is undercooked or sits under warm chocolate and juicy fruit for too long. Cook it until crisp and add the toppings just before serving to preserve its texture.
What is the difference between a mixed chocolate waffle and a Belgian waffle?
A mixed chocolate waffle is defined by having several kinds of chocolate on top, while Belgian waffle usually describes a thicker waffle with deeper pockets. The terms refer to different things, so a Belgian waffle can also be a mixed chocolate waffle.
Can you make a mixed chocolate waffle without a waffle iron?
Yes, you can cook mixed chocolate waffle batter in a nonstick pan if you do not have a waffle iron. It will be more like a small pancake and will not have the characteristic waffle pockets, but you can still add the mixed chocolate topping.
Can you prepare mixed chocolate waffle batter ahead of time?
Yes, mixed chocolate waffle batter can be mixed ahead and kept covered in the refrigerator until cooking. Stir it before using, and add the chocolate after cooking; freshly topped waffles keep a better texture than ones assembled in advance.
How should you store a leftover mixed chocolate waffle?
Store leftover mixed chocolate waffle in a covered container in the refrigerator. The chocolate and any fruit topping can soften the waffle, so keep toppings separate when possible and reheat the waffle shortly before eating.
How do you reheat a mixed chocolate waffle?
Reheat a mixed chocolate waffle in a toaster, oven, or waffle iron until warm. A dry heating method helps restore some crispness; if chocolate is already on top, use gentle heat and watch it closely so the topping does not scorch.
What should you serve with a mixed chocolate waffle?
Fresh berries, banana, or plain yogurt pair well with a mixed chocolate waffle because their freshness balances the rich topping. Coffee or unsweetened tea also works, while extra syrup or sweetened cream can make the dessert much sweeter.
Can you freeze a mixed chocolate waffle?
Yes, you can freeze a mixed chocolate waffle, although it freezes best without fruit or cream toppings. Freeze the cooked waffle separately, thaw or reheat it until warm, and then add fresh toppings and chocolate for serving.
Mixed chocolate waffle Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B1
0.32mg · 27% DV
Biotin
7.2µg · 24% DV
B3
3.78mg · 24% DV
Minerals
Phosphorus
261mg · 37% DV
Selenium
20µg · 36% DV
Copper
0.32mg · 36% DV
Manganese
0.58mg · 25% DV
Sodium
522mg · 23% DV
Potassium ⭐
378mg · 11% DV
Mixed chocolate waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed chocolate waffle
To burn the 657 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed chocolate waffle?
A mixed chocolate waffle starts with waffle batter cooked in a patterned iron, then gets topped with a combination of chocolates. The outside may be lightly crisp while the middle stays soft, with the topping melting into the warm pockets. It is commonly served as a café dessert or sweet snack, often alongside coffee; fruit or ice cream may be added, too. The waffle and chocolate make it a filling, energy-dense treat, with 365 calories per 100 g. For a less rich serving, ask for a lighter chocolate topping and pair it with fresh fruit rather than ice cream.
How Nutritious Is Mixed chocolate waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed chocolate waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed chocolate waffle Contain Allergens?
Contains these allergens:
Which Diets Is Mixed chocolate waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed chocolate waffle Fat Profile
SATURATED
12.96g
MONOUNSATURATED
9.18g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.