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Mixed chocolate sauce Calories
Sweet dessert sauce high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mixed chocolate sauce (30 g) has 91 calories. That works out to 302 calories per 100 g. It contains 15.8 g of carbs, 1 g of protein, 3.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed chocolate sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
91
KCAL / 30G
Carbs
15.8g
· 6% DV
Protein
1g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Mixed chocolate sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mixed chocolate sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 91 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 tablespoon (small) | 15 g | 45 kcal |
| 1 serving (medium) | 30 g | 91 kcal |
| 3 tablespoon (large) | 45 g | 136 kcal |
| 0.25 cup (small) | 60 g | 181 kcal |
| 100 g | 100 g | 302 kcal |
| ½ cup (large) | 120 g | 362 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Mixed chocolate sauce
What is mixed chocolate sauce made of?
Mixed chocolate sauce is generally made with cocoa or chocolate, a sweetener, and a liquid such as milk or water. Recipes and ready-made versions vary, so the word “mixed” does not point to one standard formula; check the ingredient list if you need to know exactly what is in yours.
How do you make mixed chocolate sauce at home?
To make mixed chocolate sauce at home, combine cocoa or chopped chocolate with sugar and a liquid, then warm gently while stirring until smooth. Let it cool before serving so it can thicken; the exact proportions depend on the recipe and the texture you want.
What desserts go well with mixed chocolate sauce?
Mixed chocolate sauce works well over ice cream, pancakes, waffles, brownies, and cake. It can also be drizzled over fruit or used with cream-filled pastries; add it shortly before serving when you want the topping to remain distinct rather than soak in.
Why does mixed chocolate sauce turn lumpy?
Mixed chocolate sauce can turn lumpy when cocoa is added too quickly to liquid, or when chocolate overheats and seizes. Whisk dry ingredients with a little cold liquid first, then heat gently while stirring; strain the sauce if small lumps remain.
How can you thicken mixed chocolate sauce?
To thicken mixed chocolate sauce, simmer it gently while stirring, or allow it to cool, since it usually thickens as it stands. If it remains too thin, mix a little cornstarch with cold liquid before adding it, then heat until the sauce thickens.
How do you thin mixed chocolate sauce that has become too thick?
Thin mixed chocolate sauce by stirring in small amounts of warm milk or water until it reaches the consistency you want. Add the liquid gradually and keep stirring; adding too much at once can make the sauce watery and weaken its chocolate flavor.
How should mixed chocolate sauce be stored after opening?
Store opened mixed chocolate sauce in a tightly closed container in the refrigerator, unless its package gives different instructions. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes noticeably.
Can mixed chocolate sauce be frozen?
Mixed chocolate sauce can be frozen in a sealed freezer-safe container, but its texture may change or separate after thawing. Defrost it in the refrigerator, then warm it gently and whisk; this works best for sauce that will be stirred into a recipe.
Can you microwave mixed chocolate sauce?
Yes, you can microwave mixed chocolate sauce in a microwave-safe bowl. Heat it in short bursts, stirring between each one, because chocolate can scorch around the edges before the center is warm. Stop once it is pourable rather than piping hot.
Is mixed chocolate sauce suitable for everyday eating?
Mixed chocolate sauce is best treated as an occasional topping rather than an everyday staple because it is a sweet dessert sauce high in sugar and fat. Using a small drizzle instead of coating a dessert keeps the topping from taking over the meal.
Mixed chocolate sauce Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
Vitamin A
11.4µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
38mg · 5% DV
Magnesium
16mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
79mg · 2% DV
Sodium
23mg · 1% DV
Mixed chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed chocolate sauce
To burn the 91 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed chocolate sauce?
Mixed chocolate sauce is a pourable sweet topping made with chocolate or cocoa and sugar. Recipes vary: some are milkier and mellow, while others lean towards a deeper, darker chocolate flavour. Its smooth, glossy texture makes it an easy finish for ice cream, cakes, pancakes and fruit. It is served in many places, whether drizzled over desserts at home or added at cafés and ice-cream shops; it can also turn a simple bowl of berries or sliced banana into a more indulgent treat. The sauce is high in sugar and fat, so a little goes a long way. Try a small spoonful with fresh fruit when you want a lighter dessert.
How Nutritious Is Mixed chocolate sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mixed chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed chocolate sauce Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.