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Mixed chocolate covered nuts Calories
Mixed nuts (almonds, hazelnuts, walnuts, cashews) covered in chocolate. Protein and energy source.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed chocolate covered nuts (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 13.2 g of carbs, 2.9 g of protein, 9.9 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Mixed chocolate covered nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
2.9g
· 6% DV
Fat
9.9g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Mixed chocolate covered nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed chocolate covered nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 piece (medium) | 25 g | 130 kcal |
| 1 serving (large) | 40 g | 208 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 1 cup (medium) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
| 1 bottle (jumbo) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Mixed chocolate covered nuts
What is in mixed chocolate covered nuts?
Mixed chocolate covered nuts are nuts such as almonds, hazelnuts, walnuts and cashews coated in chocolate. The coating may be milk, dark or white chocolate, and the exact nut and chocolate mix varies by product.
How do you make mixed chocolate covered nuts at home?
You can make mixed chocolate covered nuts by dipping nuts into melted chocolate and letting them set on baking paper. Use the nuts you prefer, coat them individually or together, and chill the tray briefly if the chocolate does not firm up at room temperature.
How should mixed chocolate covered nuts be stored?
Store mixed chocolate covered nuts in an airtight container in a cool, dry place away from sunlight. Heat can melt the coating; if refrigeration is necessary, keep the container sealed and let it warm before opening to reduce condensation.
Are mixed chocolate covered nuts healthy?
Mixed chocolate covered nuts provide nutrients from the nuts, including protein and fibre, but the chocolate coating also adds sugar and fat. They can fit as an occasional snack, though plain nuts are a less sweet choice for everyday eating.
Do mixed chocolate covered nuts use raw or roasted nuts?
Mixed chocolate covered nuts can be made with either raw or roasted nuts, though roasted nuts are common because their toasted flavour pairs well with chocolate. Check the product description if you want to know which type a particular pack uses.
Why do mixed chocolate covered nuts turn white?
A white film on mixed chocolate covered nuts is usually chocolate bloom: fat or sugar crystals have moved to the surface after temperature changes or moisture exposure. It may affect texture and appearance, but the white coating alone does not mean the nuts are spoiled.
Can you freeze mixed chocolate covered nuts?
Yes, you can freeze mixed chocolate covered nuts in a tightly sealed, freezer-safe container. Thaw them while still sealed so condensation forms on the container rather than the chocolate, which can otherwise become sticky or develop a pale surface.
Do mixed chocolate covered nuts melt in warm weather?
Yes, mixed chocolate covered nuts can melt or soften in warm weather because their coating is chocolate. Keep them out of a hot car or direct sun; for travel, an insulated bag can help protect the coating.
Are mixed chocolate covered nuts good for weight loss?
Mixed chocolate covered nuts are not especially helpful for weight loss if eaten freely, because their chocolate coating makes them easy to snack on in large amounts. A small portion can still fit into a plan when it replaces, rather than adds to, another treat.
Can dogs eat mixed chocolate covered nuts?
No, dogs should not eat mixed chocolate covered nuts. Chocolate contains theobromine, which is toxic to dogs, and some nuts can also cause digestive problems; contact a veterinarian promptly if your dog has eaten any, especially more than a small piece.
Mixed chocolate covered nuts Vitamins & Minerals
Vitamins
Vitamin E
1.11mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Magnesium
33mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
114mg · 3% DV
Sodium
9mg · 0% DV
Mixed chocolate covered nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed chocolate covered nuts
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed chocolate covered nuts?
Mixed chocolate covered nuts brings together almonds, hazelnuts, walnuts and cashews coated in chocolate. It is a sweet snack rather than a dish tied to one particular place, and may be bought ready-made or prepared at home.
The nuts stay crunchy beneath the chocolate’s sweetness and melt-in-the-mouth coating. Enjoy a small handful with coffee or tea, serve them as a casual sweet after a meal, or chop them over porridge or yoghurt. Nuts contribute protein and fibre, while the chocolate adds sweetness; together they make a filling, energy-dense snack. Keep the serving modest, or pair a few with fresh fruit for a less rich snack.
How Nutritious Is Mixed chocolate covered nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed chocolate covered nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed chocolate covered nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed chocolate covered nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed chocolate covered nuts Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.