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Mixed chocolate chips Calories
Blend of milk, dark, and white chocolate chips; energy-dense and sweet.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mixed chocolate chips (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 18.5 g of carbs, 1.4 g of protein, 8.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Mixed chocolate chips Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
152
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.4g
· 3% DV
Fat
8.2g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Mixed chocolate chips nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mixed chocolate chips?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 152 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 1 tablespoon (small) | 15 g | 76 kcal |
| 1 ounce (small) | 28 g | 141 kcal |
| 4 tablespoon (large) | 60 g | 303 kcal |
| ½ cup (half) | 85 g | 429 kcal |
| 100 g | 100 g | 505 kcal |
| 1 cup (shredded) | 170 g | 859 kcal |
| 1 pack (whole) | 200 g | 1010 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Mixed chocolate chips
What are mixed chocolate chips made of?
Mixed chocolate chips are a blend of milk, dark and white chocolate chips. The exact ingredient list can vary by product, but the different chocolate types give baked goods a mix of sweet, creamy and cocoa-rich flavors.
Can you use mixed chocolate chips in cookies?
Yes, mixed chocolate chips work well in cookies. Their milk, dark and white chocolate pieces add varied sweetness, and the chips generally hold their shape better than finely chopped chocolate during baking.
How do you melt mixed chocolate chips?
Melt mixed chocolate chips gently in a microwave in short bursts, stirring between each, or use a bowl over barely simmering water. White chocolate can scorch easily, so remove the bowl while a few pieces remain and stir until smooth.
Why do mixed chocolate chips sink to the bottom of a cake?
Mixed chocolate chips can sink when cake batter is thin or the chips are heavy for the mixture. Tossing them lightly with flour before folding them in can help distribute them through the cake.
Can you eat mixed chocolate chips straight from the bag?
Yes, mixed chocolate chips can be eaten straight from the bag as a sweet snack. They contain milk, dark and white chocolate pieces; supervise young children because small, firm pieces can pose a choking risk.
Why don't mixed chocolate chips melt smoothly?
Mixed chocolate chips may stay thick or keep some of their shape because many baking chips are made to resist melting completely. The milk, dark and white pieces can also melt at different rates, so use baking chocolate for a reliably smooth sauce.
How should you store mixed chocolate chips after opening?
Keep mixed chocolate chips tightly sealed in a cool, dry place, away from sunlight and strong odors. Heat can soften the chips, while moisture can make them stick together or develop a pale surface bloom.
Can mixed chocolate chips replace chocolate chunks in a recipe?
Yes, mixed chocolate chips can replace chocolate chunks in most cookies, muffins and similar bakes. They are smaller and more uniform, so the finished recipe will have fewer large pockets of melted chocolate.
Can you put mixed chocolate chips in pancake batter?
Yes, fold mixed chocolate chips gently into pancake batter just before cooking. Adding them late helps keep the colors distinct and prevents the chips from settling while the batter stands.
Why do the white pieces in mixed chocolate chips burn first?
White chocolate pieces can scorch quickly because their milk components and cocoa butter are sensitive to direct, high heat. Melt mixed chocolate chips slowly and stir often, especially if the white pieces are exposed at the surface.
Mixed chocolate chips Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.54µg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
47mg · 7% DV
Manganese
0.1mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
86mg · 3% DV
Sodium
17mg · 1% DV
Mixed chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed chocolate chips
To burn the 152 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed chocolate chips?
Mixed chocolate chips combine small pieces of milk, dark and white chocolate. They are made for baking and finishing sweet dishes: fold them into cookie, cake or muffin batter, or scatter them over the top before baking for pockets of chocolate in each bite.
Their mix of creamy sweetness and deeper cocoa notes also works as a topping for pancakes, porridge or yoghurt, or as an occasional snack. They are energy-dense, with much of that energy coming from carbohydrate and fat, so a small measured portion can go a long way. For a less rich treat, pair a few chips with fresh fruit or stir them into plain yoghurt rather than eating them by the handful.
How Nutritious Is Mixed chocolate chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed chocolate chips Contain Allergens?
Contains these allergens:
Which Diets Is Mixed chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed chocolate chips Fat Profile
SATURATED
4.92g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.