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Blend of milk, dark, and white chocolate chips; energy-dense and sweet.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
505
KCAL / 100G
Carbs
61.5g
· 48%
Protein
4.8g
· 4%
Fat
27.2g
· 48%
Fiber
3.9g
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
155mg · 22% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Calcium
95mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Mixed chocolate chips provide 505 calories per 100 g. The same amount contains 27.2 g of fat and 61.5 g of carbohydrates.
Mixed chocolate chips have a glycemic index of 48. They contain dairy and soy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.