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Mixed chicken doner wrap Calories
Protein-rich chicken doner wrap with flatbread, vegetables, and sauces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed chicken doner wrap (280 g) has 602 calories. That works out to 215 calories per 100 g. It contains 57.1 g of carbs, 33 g of protein, 26.9 g of fat and 5 g of fiber. Its 11.8 mg of B3 covers 74% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed chicken doner wrap Nutrition Facts
Selected: 1 piece (medium) · 280 g
602
KCAL / 280G
Carbs
57.1g
· 21% DV
Protein
33g
· 66% DV
Fat
26.9g
· 34% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 22% · Fat 40%
Mixed chicken doner wrap nutrition facts table · 1 piece (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 602 kcal | |
| Total fat | 26.9 g | 34% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.22 g | |
| Sodium | 1456 mg | 63% |
| Total carbohydrate | 57.1 g | 21% |
| Fiber | 5 g | 18% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed chicken doner wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 280 g | 602 kcal |
| 1 ounce (mini) | 28 g | 60 kcal |
| 1 piece (quarter) | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (half) | 140 g | 301 kcal |
| 1 piece (small) | 180 g | 387 kcal |
| 1 piece (large) | 380 g | 817 kcal |
| 1 serving (jumbo) | 450 g | 968 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Mixed chicken doner wrap
What is in a mixed chicken doner wrap?
A mixed chicken doner wrap usually contains sliced chicken doner, flatbread, vegetables, and sauces. The exact salad and sauce combination varies by shop, so ask what “mixed” includes there, especially if you want to leave out a particular topping.
What does “mixed” mean in a mixed chicken doner wrap?
“Mixed” can mean different combinations of fillings or sauces in a mixed chicken doner wrap; it does not necessarily mean a blend of different meats. Shops use the term differently, so ask whether it refers to the toppings, sauces, or something else.
How is a mixed chicken doner wrap made?
A mixed chicken doner wrap is made by shaving cooked chicken from a vertical doner spit and putting it into flatbread. The cook adds vegetables and sauces, then folds or rolls the bread around the fillings for serving.
What sauce goes best with a mixed chicken doner wrap?
Garlic yogurt sauce, chili sauce, and tomato-based sauces all work well in a mixed chicken doner wrap. Choose garlic yogurt for a cool, creamy contrast or chili for heat; asking for sauce on the side helps keep the bread from getting soggy.
Is a mixed chicken doner wrap the same as a chicken shawarma wrap?
No, a mixed chicken doner wrap and a chicken shawarma wrap are related but not identical. Both can use meat cooked on a vertical spit, but their seasonings and serving traditions differ; recipes and shop versions vary widely.
How can you make a mixed chicken doner wrap at home?
You can make a mixed chicken doner wrap at home by cooking seasoned chicken, slicing it thinly, and filling flatbread with the meat, vegetables, and sauce. A pan or grill works in place of a vertical spit, though the cooking method changes the texture.
What should you serve with a mixed chicken doner wrap?
A mixed chicken doner wrap goes well with a crisp salad, yogurt, or a cold drink. For a more filling meal, serve it with rice or potatoes; choose a simple side if the wrap already has plenty of sauce and toppings.
How long does a mixed chicken doner wrap keep in the fridge?
A mixed chicken doner wrap keeps for about 3–4 days in the refrigerator when covered and chilled promptly. For better texture, store the chicken separately from the bread and fresh vegetables; discard it if it has been left at room temperature for too long.
Can you freeze a mixed chicken doner wrap?
Yes, you can freeze the cooked chicken from a mixed chicken doner wrap, but freezing the assembled wrap may make the bread and vegetables soggy. Freeze the chicken separately in an airtight container, then thaw and reheat it before assembling a fresh wrap.
Can you reheat a mixed chicken doner wrap?
Yes, reheat a mixed chicken doner wrap until the chicken is piping hot throughout. A pan or microwave works; remove fresh salad first if possible, then add it back after heating so it stays crisp.
Mixed chicken doner wrap Vitamins & Minerals
Vitamins
B3
11.76mg · 74% DV
B6
0.67mg · 39% DV
Biotin
11.2µg · 37% DV
B12
0.78µg · 33% DV
Minerals
Selenium
39µg · 71% DV
Sodium
1456mg · 63% DV
Phosphorus
370mg · 53% DV
Manganese
0.9mg · 39% DV
Potassium ⭐
588mg · 17% DV
Mixed chicken doner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed chicken doner wrap
To burn the 602 calories in 1 piece (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed chicken doner wrap?
A mixed chicken doner wrap brings together seasoned chicken, cooked on a rotating spit and shaved into thin slices, with flatbread, vegetables and sauces. Doner is associated with Turkey, where dürüm wraps are a familiar quick meal; similar wraps are also popular at takeaway shops across the UK and elsewhere. Served warm, it has savoury, spiced meat, soft bread and fresh, crisp contrasts from the vegetables. The chicken makes it a protein-rich choice, while the flatbread supplies much of its carbohydrate and the sauces can add richness. For a lighter wrap, ask for less sauce or have it on the side, and add extra salad.
How Nutritious Is Mixed chicken doner wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed chicken doner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed chicken doner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Mixed chicken doner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed chicken doner wrap Fat Profile
SATURATED
6.72g
MONOUNSATURATED
9.8g
POLYUNSATURATED
5.88g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.