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Mixed cheeses Calories
Rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed cheeses (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.9 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed cheeses Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Mixed cheeses nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed cheeses?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 0.25 cup (shredded) | 28 g | 98 kcal |
| 1 slice (thick) | 30 g | 105 kcal |
| 1 piece (medium) | 40 g | 140 kcal |
| ½ cup (shredded) | 56 g | 196 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Mixed cheeses
What are mixed cheeses?
Mixed cheeses are two or more different cheese varieties served or sold together. The assortment can vary, so check which cheeses are included if you need a particular flavor, texture, or type for a recipe.
How do you make a cheese board with mixed cheeses?
Arrange mixed cheeses with space between varieties and provide a separate knife for each. Add plain crackers or bread, fruit, and nuts so guests can try different combinations without one cheese’s strong aroma overwhelming the others.
What goes well with mixed cheeses?
Mixed cheeses pair well with bread or crackers, fresh fruit, nuts, and olives. Sweet fruit can balance salty or sharp cheeses, while plain accompaniments let milder varieties stand out.
How should you store mixed cheeses after opening?
Store mixed cheeses in the refrigerator, wrapping each variety separately or using separate airtight containers. This helps prevent the cheeses from drying out and keeps strong aromas from transferring to milder varieties.
Can you freeze mixed cheeses?
Yes, you can freeze mixed cheeses, but thawing may make some varieties crumbly or grainy. They’re generally better used in cooked dishes such as sauces, casseroles, or baked pasta than served as slices.
Can mixed cheeses be used in macaroni and cheese?
Yes, mixed cheeses can be used in macaroni and cheese. Include at least one variety that melts smoothly, then add stronger-flavored cheeses for depth; grate the cheeses so they melt more evenly into the sauce.
How do you use leftover mixed cheeses?
Use leftover mixed cheeses in omelets, sandwiches, savory bakes, or pasta. Grate or crumble the pieces together, and taste before adding salt because one variety may already make the mixture quite salty.
Should you remove the rind from mixed cheeses?
Remove the rind from mixed cheeses only when it is waxed, inedible, or unpleasant to eat. Natural rinds on some cheeses are edible, but the rind type varies, so check each piece rather than treating the assortment as one cheese.
How many kinds of mixed cheeses should you serve on a platter?
Serve a few clearly different varieties of mixed cheeses rather than several that taste alike. A soft, a firm, and a stronger-flavored option create contrast; choose the number to suit the size of the gathering and platter.
Can mixed cheeses be used on pizza?
Yes, mixed cheeses can go on pizza. Combine a cheese that melts well with a smaller amount of a sharper variety, and avoid piling on too much cheese, which can make the topping greasy and obscure the other flavors.
Mixed cheeses Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
141mg · 20% DV
Selenium
5.4µg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
32mg · 1% DV
Mixed cheeses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed cheeses
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed cheeses?
Mixed cheeses are an assortment of cheeses served together rather than one fixed recipe. The selection can include fresh, aged, soft or firm varieties, and its character depends on the cheeses chosen and where they were made. In Turkey, a platter might bring together white cheese, kaşar and tulum; elsewhere, local favourites often shape the mix.
Serve them on a cheese board, with bread or crackers, or alongside fruit and vegetables; they also work in sandwiches and salads. Different textures and levels of saltiness make a varied platter, while the cheeses provide protein and calcium. They are also relatively rich in fat, so a modest portion with fresh produce makes a balanced snack or addition to a meal.
How Nutritious Is Mixed cheeses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed cheeses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cheeses Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cheeses Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed cheeses Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.