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Mixed cheese (tulum, mihaliç) Calories
High-protein, salty, fatty blend of aged hard cheeses
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed cheese (tulum, mihaliç) (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 0.5 g of carbs, 7.4 g of protein, 9 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed cheese (tulum, mihaliç) Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.4g
· 15% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Mixed cheese (tulum, mihaliç) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed cheese (tulum, mihaliç)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 slice (thick) | 25 g | 93 kcal |
| 1 piece (medium) | 35 g | 130 kcal |
| ½ cup (diced) | 45 g | 167 kcal |
| 1 piece (large) | 50 g | 186 kcal |
| 1 serving (large) | 60 g | 223 kcal |
| 1 cup (diced) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Mixed cheese (tulum, mihaliç)
What is mixed cheese (tulum, mihaliç) made of?
Mixed cheese (tulum, mihaliç) combines tulum cheese and Mihaliç cheese. The proportion and aging of each cheese can vary between products, so the blend’s flavor and texture are not identical from one pack to another.
What does mixed cheese (tulum, mihaliç) taste like?
Mixed cheese (tulum, mihaliç) usually tastes bold, savory, and distinctly salty. Tulum can bring a sharp, mature flavor, while Mihaliç often adds a firm, crumbly texture; the balance depends on the blend.
What is the difference between the tulum and Mihaliç in mixed cheese (tulum, mihaliç)?
Tulum cheese is known for its assertive aged flavor, while Mihaliç is a firm, porous cheese that can be crumbly. In mixed cheese, these differences create a stronger flavor and varied texture, though the proportions vary.
How do you serve mixed cheese (tulum, mihaliç)?
Serve mixed cheese (tulum, mihaliç) in small pieces on a cheese board or with bread, tomatoes, olives, and fresh herbs. Its pronounced saltiness pairs well with milder, unsalted foods rather than other salty accompaniments.
Can you melt mixed cheese (tulum, mihaliç) for cooking?
Yes, mixed cheese (tulum, mihaliç) can soften and melt in hot dishes, although Mihaliç may not become as smooth as a melting cheese. Try it in flatbreads or baked dishes, and reduce added salt.
How should you store mixed cheese (tulum, mihaliç) after opening?
Keep mixed cheese (tulum, mihaliç) refrigerated in an airtight container after opening. Wrap cut pieces to limit drying and keep them away from uncovered foods; discard the cheese if you notice mold or signs of spoilage.
Can you freeze mixed cheese (tulum, mihaliç)?
Yes, you can freeze mixed cheese (tulum, mihaliç), but thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes rather than expecting its original texture.
Can mixed cheese (tulum, mihaliç) replace feta in a recipe?
Yes, mixed cheese (tulum, mihaliç) can replace feta when you want a firmer, more aged flavor. It may be saltier and less creamy, so taste it first and adjust the recipe’s added salt.
Is mixed cheese (tulum, mihaliç) healthy to eat?
Mixed cheese (tulum, mihaliç) provides protein, but it is also rich in fat and salt. Enjoying a modest portion alongside less salty foods is a practical way to include it without making the meal overly salty.
Can you eat mixed cheese (tulum, mihaliç) during pregnancy?
Yes, mixed cheese (tulum, mihaliç) is suitable during pregnancy when it is made with pasteurized milk. Tulum cheese can sometimes be made from unpasteurized milk, so avoid it if the product does not confirm pasteurization.
Mixed cheese (tulum, mihaliç) Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
Vitamin A
85.5µg · 10% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
141mg · 20% DV
Sodium
354mg · 15% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
29mg · 1% DV
Mixed cheese (tulum, mihaliç) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed cheese (tulum, mihaliç)
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed cheese (tulum, mihaliç)?
Mixed cheese (tulum, mihaliç) brings together two traditional Turkish aged cheeses. Tulum is a broad family of cheeses, traditionally matured in a skin, while mihaliç is a firm, brined cheese associated with the Bursa and Balıkesir areas. The exact blend and milk used can vary.
Expect a salty, pronounced flavour, with tulum often more crumbly and mihaliç firmer and sometimes full of small holes. In Turkey, the cheeses are commonly served at breakfast with bread, olives and fresh vegetables, or arranged on a cheese board. They also work crumbled into salads or pastries. This is a protein-rich choice, but it is also high in fat and salt; pair a modest portion with fresh produce for a lighter plate.
How Nutritious Is Mixed cheese (tulum, mihaliç)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed cheese (tulum, mihaliç) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cheese (tulum, mihaliç) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cheese (tulum, mihaliç) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed cheese (tulum, mihaliç) Fat Profile
SATURATED
5.67g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.