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🧀

●Low GI

💪High Protein

Mixed cheese (tulum, mihaliç) Calories

High-protein, salty, fatty blend of aged hard cheeses

CALORIES

372kcal

0low

POTASSIUM

95mg

FIBER

Mixed cheese (tulum, mihaliç) Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

1.8g

· 2%

Protein

24.8g

· 26%

Fat

30.1g

· 72%

Fiber

Mixed cheese (tulum, mihaliç) Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

Vitamin A

285µg · 32% DV

0.34mg · 26% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

470mg · 67% DV

Sodium

1180mg · 51% DV

Zinc

3mg · 27% DV

Mixed cheese (tulum, mihaliç) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed cheese (tulum, mihaliç) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed cheese (tulum, mihaliç) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed cheese (tulum, mihaliç) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed cheese (tulum, mihaliç) Fat Profile

SATURATED

18.9g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed cheese (tulum, mihaliç)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mixed cheese (tulum, mihaliç) — Frequently Asked Questions

How many calories are in mixed tulum and mihaliç cheese?

Mixed tulum and mihaliç cheese provides 372 calories per 100 g. That amount contains 24.8 g of protein, 30.1 g of fat, and 1.8 g of carbohydrates.

Is mixed tulum and mihaliç cheese suitable for a keto diet?

Yes, mixed tulum and mihaliç cheese is compatible with a keto diet. It contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.