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●Low GI

💪High Protein

Mixed cheese (lor, string cheese) Calories

High-protein mixed cheese with variable sodium

CALORIES

245kcal

27low

POTASSIUM

95mg

FIBER

Mixed cheese (lor, string cheese) Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

3.2g

· 5%

Protein

18.5g

· 30%

Fat

17.8g

· 65%

Fiber

Mixed cheese (lor, string cheese) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

620mg · 27% DV

Selenium

13µg · 24% DV

Mixed cheese (lor, string cheese) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed cheese (lor, string cheese) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed cheese (lor, string cheese) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed cheese (lor, string cheese) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed cheese (lor, string cheese) Fat Profile

SATURATED

11.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Mixed cheese (lor, string cheese)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mixed cheese (lor, string cheese) — Frequently Asked Questions

Is mixed cheese (lor, string cheese) good for keto?

Yes. Based on the provided data, it is compatible with keto and ketovore diets, and it contains 3.2 g carbs per 100 g.

How much protein is in mixed cheese (lor, string cheese)?

Mixed cheese provides 18.5 g protein per 100 g. It also contains 245 calories and 17.8 g fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.