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🍳

●Low GI
💪High Protein

Mixed cheese eggs Calories

Rich in protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

0low

POTASSIUM · 100 G

175mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Mixed cheese eggs (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 3.2 g of carbs, 23.1 g of protein, 20.4 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 91% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mixed cheese eggs Nutrition Facts

Selected: 1 serving (medium) · 150 g

285

KCAL / 150G

Carbs

3.2g

· 1% DV

Protein

23.1g

· 46% DV

Fat

20.4g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 32% · Fat 64%

Mixed cheese eggs nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories285 kcal
Total fat20.4 g26%
Saturated fat9.15 g46%
Trans fat0.38 g
Sodium638 mg28%
Total carbohydrate3.2 g1%
Fiber0 g0%
Protein23.1 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed cheese eggs?

ServingAmountCalories
1 serving (medium)150 g285 kcal
1 ounce (small)28.4 g54 kcal
1 piece (small)50 g95 kcal
100 g100 g190 kcal
2 piece (medium)100 g190 kcal
1 cup (medium)180 g342 kcal
1 serving (large)200 g380 kcal
1 cup (large)240 g456 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Mixed cheese eggs

How do you make mixed cheese eggs?

Cook beaten eggs gently in a lightly buttered pan, then fold in a mix of grated or crumbled cheeses while the eggs are still soft. Take the pan off the heat as soon as the cheese melts so the eggs stay tender.

What cheeses work best in mixed cheese eggs?

A combination of one good-melting cheese and one more flavorful cheese works well in mixed cheese eggs. Cheddar or Monterey Jack melts smoothly, while feta adds a salty, crumbly contrast; use cheeses with different textures for balance.

When should you add cheese to mixed cheese eggs?

Add the cheese to mixed cheese eggs when the eggs are mostly set but still slightly soft. The residual heat will melt it without overcooking the eggs; grate firm cheeses first so they melt evenly and quickly.

Why do mixed cheese eggs turn watery?

Mixed cheese eggs can turn watery when the cheese releases moisture, especially soft or brined varieties. Drain wet cheese before adding it, and cook the eggs over moderate heat rather than letting liquid collect in a very hot pan.

Can you use feta and cheddar in mixed cheese eggs?

Yes, feta and cheddar make a useful combination in mixed cheese eggs. Cheddar melts into the eggs, while feta keeps its tangy, crumbly character; add the feta in small pieces and taste before adding salt.

How do you keep mixed cheese eggs from getting greasy?

Use a moderate amount of cheese and cook mixed cheese eggs over low to medium heat. Very fatty cheese can release oil when overheated, so remove the pan from the burner once the eggs are just set and the cheese has melted.

Can you bake mixed cheese eggs instead of cooking them on the stove?

Yes, mixed cheese eggs can be baked in a greased oven-safe dish for a thicker, sliceable result. Stir the cheeses into the egg mixture, bake until the center is set, and avoid leaving it in the oven after it has finished cooking.

What goes well with mixed cheese eggs for breakfast?

Mixed cheese eggs pair well with toast, sliced tomatoes, and fresh herbs. Since the cheeses may already make the dish salty and rich, fresh vegetables or fruit add contrast without competing with its flavor.

Can you make mixed cheese eggs ahead of time?

Mixed cheese eggs are best cooked just before serving because reheating can make the eggs firm and the cheese oily. For a quicker breakfast, grate or crumble the cheeses ahead and keep them covered in the refrigerator.

How should you store and reheat leftover mixed cheese eggs?

Refrigerate leftover mixed cheese eggs promptly in a covered container and eat them the next day for best texture. Reheat only the portion you plan to eat, using low heat and stirring gently; discard eggs left at room temperature for too long.

Mixed cheese eggs Vitamins & Minerals

Vitamins

B12

2.17µg · 90% DV

Biotin

22.5µg · 75% DV

B2

0.52mg · 40% DV

B5

1.88mg · 38% DV

Minerals

Selenium

47µg · 85% DV

Phosphorus

473mg · 68% DV

Calcium

443mg · 44% DV

Iodine

65µg · 43% DV

Sodium

638mg · 28% DV

Potassium ⭐

263mg · 8% DV

Mixed cheese eggs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed cheese eggs

To burn the 285 calories in 1 serving (medium) (150 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed cheese eggs?

Mixed cheese eggs is a simple skillet dish made by cooking eggs with a combination of cheeses. The mix varies with the cook and what is on hand; in Turkish home cooking, cheeses such as kaşar or white cheese may be used. As they melt into the eggs, they give the dish a creamy texture and a savoury, sometimes salty flavour.

Serve it hot for breakfast or a quick meal, with bread and fresh vegetables; it also works well alongside a salad. It is a protein- and calcium-rich choice, providing 15.4 g of protein per 100 g. For a lighter plate, use a little less cheese and cooking fat, and add tomatoes, cucumber or greens.

How Nutritious Is Mixed cheese eggs?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed cheese eggs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed cheese eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed cheese eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed cheese eggs Fat Profile

SATURATED

9.15g

MONOUNSATURATED

6.82g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.