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Mixed cheese Calories
Blend of various cheeses, rich flavor and nutrient profile
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Mixed cheese (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 5.5 g of protein, 6.8 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Mixed cheese?
Mixed cheese brings together several kinds of cheese, so its exact makeup depends on the selection. A serving might include smooth, firm slices alongside crumbly pieces or soft curds, giving it a range of textures and flavours rather than one consistent profile.
In Turkey, assorted cheeses are a familiar part of breakfast, often served with bread, olives and fresh vegetables, with tea alongside. They also work well on a cheese board or in sandwiches; in other settings, pair them with fruit, crackers or a crisp salad. Mixed cheese is protein-rich, though the fat content can add up, so a modest portion with plenty of vegetables makes a balanced snack or light meal.
Mixed cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
22g
· 44% DV
Fat
27g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Mixed cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
How Nutritious Is Mixed cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed cheese
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed cheese
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Frequently Asked Questions About Mixed cheese
What is mixed cheese?
Mixed cheese usually means a selection of different cheeses served together, rather than one standard cheese variety. A plate can combine firm slices, creamy pieces and crumbly cheeses, so the exact mix depends on what has been chosen.
Which cheeses work best together in a mixed cheese platter?
A good mixed cheese platter balances contrasting textures and flavors, such as a mild firm cheese, a creamy cheese and a sharper or crumbly one. This gives guests distinct options instead of several cheeses with nearly identical taste and texture.
How should you arrange mixed cheese on a cheese board?
Arrange mixed cheese in separate groups, leaving room to cut or pick up each variety without mixing them. Add a different knife for soft, strong-smelling cheeses where possible, and label unfamiliar varieties so guests know what they are tasting.
How should mixed cheese be stored after opening?
Store mixed cheese in the refrigerator and wrap different varieties separately when possible. Separate wrapping helps prevent strong aromas and moisture from transferring between cheeses. Keep cut surfaces covered, and return the cheese to the fridge after serving.
Can you freeze mixed cheese?
Yes, you can freeze mixed cheese, but thawing may change its texture. Firm cheeses generally fare better than soft or fresh varieties, which may become watery or crumbly. Freeze the different cheeses separately and use thawed pieces in cooked dishes.
What should you serve with mixed cheese?
Serve mixed cheese with bread or crackers, fresh or dried fruit, nuts, and something briny such as olives. These additions complement a range of cheese flavors and textures without overpowering milder varieties in the selection.
Does mixed cheese melt well?
Mixed cheese can melt well, but the result varies with the cheeses in the blend. Firm and semi-firm varieties usually melt more smoothly, while fresh or crumbly cheeses may release moisture or remain in small pieces. Use it in a dish where an uneven melt is acceptable.
Can mixed cheese be used instead of mozzarella in pizza?
Sometimes, but mixed cheese will not behave exactly like mozzarella. A blend with plenty of firm, meltable cheese can work, while crumbly or very soft varieties may make the topping oily or watery. Use a small amount first to see how the blend melts.
How long can mixed cheese sit out before serving?
Mixed cheese can sit out briefly before serving so its aromas become easier to taste, but it should not be left out for an extended period. Soft and fresh varieties warm and spoil faster than firm cheeses, so return leftovers to the refrigerator promptly.
Why does mixed cheese taste or smell different from one bite to the next?
Mixed cheese tastes different from bite to bite because each piece may come from a different variety, age or texture. A mild creamy piece and an aged, sharper piece naturally have different aromas; keep varieties separate on the plate to notice those contrasts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.