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Mixed chechil, aged kasar, and white cheese Calories
A protein- and calcium-rich cheese blend that is typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed chechil, aged kasar, and white cheese (30 g) has 100 calories. That works out to 333 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed chechil, aged kasar, and white cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
100
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Mixed chechil, aged kasar, and white cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed chechil, aged kasar, and white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 100 kcal |
| 2 tablespoon (grated) | 15 g | 50 kcal |
| 1 serving (small) | 20 g | 67 kcal |
| 1 ounce (medium) | 28 g | 93 kcal |
| 2 piece (small) | 40 g | 133 kcal |
| 1 serving (large) | 50 g | 167 kcal |
| 1 piece (large) | 60 g | 200 kcal |
| 100 g | 100 g | 333 kcal |
| 1 cup (shredded) | 110 g | 366 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Mixed chechil, aged kasar, and white cheese
What is mixed chechil, aged kasar, and white cheese?
Mixed chechil, aged kasar, and white cheese is a blend of three cheeses with contrasting textures and flavors. Chechil is stringy, aged kasar is firmer and more pronounced, and white cheese is softer; the proportions can vary between products.
How do you use mixed chechil, aged kasar, and white cheese?
Use mixed chechil, aged kasar, and white cheese as a table cheese, or add it to hot dishes such as toast, savory pastries, and eggs. Taste it before seasoning a recipe, since the blend is typically quite salty.
Does mixed chechil, aged kasar, and white cheese melt well?
Yes, mixed chechil, aged kasar, and white cheese softens and melts in heated dishes, though it may not become as smooth or stretchy as mozzarella. It works well in toast and baked fillings; distribute it evenly for more consistent melting.
How should you store mixed chechil, aged kasar, and white cheese after opening?
Keep mixed chechil, aged kasar, and white cheese refrigerated in an airtight container after opening. Use clean utensils and return it promptly to the refrigerator; leaving the blend exposed can dry it out and let it absorb other food odors.
Can you freeze mixed chechil, aged kasar, and white cheese?
Yes, you can freeze mixed chechil, aged kasar, and white cheese, but thawing may make its texture crumbly or release moisture. Freeze it in a tightly wrapped portion and use it in cooked dishes after thawing rather than relying on its original table-cheese texture.
Is mixed chechil, aged kasar, and white cheese too salty?
Mixed chechil, aged kasar, and white cheese is typically high in sodium, so it can taste quite salty, especially alongside other salty foods. Use a modest amount and avoid adding extra salt to recipes that already include the blend.
Can mixed chechil, aged kasar, and white cheese go in börek?
Yes, mixed chechil, aged kasar, and white cheese can be used as a börek filling. Its cheeses add a savory, varied texture, but the filling can become salty, so skip extra salt and avoid adding too much moisture.
What does mixed chechil, aged kasar, and white cheese taste like?
Mixed chechil, aged kasar, and white cheese tastes savory and usually salty, with a stronger aged-cheese note from the kasar. Chechil contributes a fibrous texture while white cheese makes the blend softer; the exact balance depends on the proportions.
Can mixed chechil, aged kasar, and white cheese replace mozzarella on pizza?
Yes, mixed chechil, aged kasar, and white cheese can top pizza, but it will taste saltier and more assertive than mozzarella and may not melt as evenly. Use a lighter layer, and reduce other salty toppings to keep the flavors balanced.
Is mixed chechil, aged kasar, and white cheese a good choice for breakfast?
Yes, mixed chechil, aged kasar, and white cheese can be served at breakfast with bread, vegetables, or eggs. Because the blend is typically high in sodium, pair it with less salty foods rather than adding more salty cheese or cured meat.
Mixed chechil, aged kasar, and white cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.11mg · 8% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
135mg · 19% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
30mg · 1% DV
Mixed chechil, aged kasar, and white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed chechil, aged kasar, and white cheese
To burn the 100 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed chechil, aged kasar, and white cheese?
Mixed chechil, aged kasar, and white cheese brings together strands of salty chechil, firm and savoury aged kasar, and soft, tangy white cheese. It is a blend of Turkish cheeses, with contrasting textures and flavours in each bite.
Serve it at breakfast with bread, olives, and tomatoes, or add it to a meze spread. It also works well in pastries and toasted sandwiches, though its saltiness means you may not need extra salt. The blend is rich in protein and calcium and is typically high in sodium. Pair it with fresh vegetables or fruit for a lighter, more balanced plate.
How Nutritious Is Mixed chechil, aged kasar, and white cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed chechil, aged kasar, and white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed chechil, aged kasar, and white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed chechil, aged kasar, and white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed chechil, aged kasar, and white cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.