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Mixed charcuterie pizza Calories
Pizza with mixed cured meats and cheese; high in protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mixed charcuterie pizza (125 g) has 356 calories. That works out to 285 calories per 100 g. It contains 37.3 g of carbs, 16.5 g of protein, 15.8 g of fat and 2.6 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed charcuterie pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
356
KCAL / 125G
Carbs
37.3g
· 14% DV
Protein
16.5g
· 33% DV
Fat
15.8g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Mixed charcuterie pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.28 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 37.3 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mixed charcuterie pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 356 kcal |
| 1 slice (small) | 90 g | 257 kcal |
| 0.25 piece (quarter) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (large) | 160 g | 456 kcal |
| ½ piece (half) | 190 g | 542 kcal |
| 2 slice (double) | 250 g | 713 kcal |
| 1 piece (whole) | 380 g | 1083 kcal |
| 1 piece (large) | 520 g | 1482 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mixed charcuterie pizza
What is on a mixed charcuterie pizza?
A mixed charcuterie pizza usually has several cured or processed meats, cheese, tomato sauce, and pizza dough. The exact toppings vary by restaurant; common choices include salami, sausage, and ham, sometimes with vegetables.
What meats are usually on a mixed charcuterie pizza?
Salami, sausage, and ham are common on a mixed charcuterie pizza, but the combination is not standardized. Some versions use other cured meats or omit pork, so ask the restaurant which meats its particular pizza contains.
Is mixed charcuterie pizza the same as meat lovers pizza?
They are similar, but not necessarily identical. A mixed charcuterie pizza typically emphasizes cured meats such as salami and ham, while a meat lovers pizza may include a broader mix of cooked meats and vary more by restaurant.
Can you make mixed charcuterie pizza without pork?
Yes, mixed charcuterie pizza can be made without pork if the restaurant offers alternatives such as beef or chicken sausage. Ask about every meat topping and shared preparation surfaces, since the name alone does not confirm what is used.
How do you make mixed charcuterie pizza at home?
Spread tomato sauce over pizza dough, add cheese, then top it with a modest mix of sliced salami, sausage, or other cured meats. Bake in a preheated oven until the crust is browned and the cheese has melted.
What cheese goes best on mixed charcuterie pizza?
Mozzarella is a popular choice for mixed charcuterie pizza because it melts smoothly without overpowering the meats. A little provolone or another flavorful cheese can add depth, but too much can make the salty toppings feel heavier.
What should you serve with mixed charcuterie pizza?
A crisp green salad or lightly dressed vegetables pair well with mixed charcuterie pizza. Their freshness contrasts with the rich cheese and cured meats; a simple tomato salad is another easy side.
How do you keep mixed charcuterie pizza from getting soggy?
Use a thin layer of sauce and avoid piling on wet toppings when making mixed charcuterie pizza. Pat watery vegetables dry, and bake the pizza on a fully heated surface so the base cooks firmly.
How should you store leftover mixed charcuterie pizza?
Refrigerate leftover mixed charcuterie pizza promptly in a covered container. Reheat only the portion you plan to eat, using an oven or skillet to bring the crust back to a firmer texture.
Why can mixed charcuterie pizza taste so salty?
Mixed charcuterie pizza can taste salty because cured meats and cheese are both seasoned ingredients. If you want a milder slice, ask for fewer meat toppings or less cheese and pair it with an unsalted salad.
Mixed charcuterie pizza Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.5mg · 22% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
900mg · 39% DV
Phosphorus
263mg · 38% DV
Calcium
231mg · 23% DV
Potassium ⭐
231mg · 7% DV
Mixed charcuterie pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed charcuterie pizza
To burn the 356 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed charcuterie pizza?
Mixed charcuterie pizza brings together a pizza base, tomato sauce, cheese and a selection of cured or seasoned meats. It draws on Italian-style pizza, while the particular mix—often including salami, sausage or other local favourites—varies by pizzeria and region.
Served hot, it is a familiar choice for a casual meal, takeaway or sharing with friends. The crust is tender or crisp depending on the style, with a savoury, salty topping. It provides protein, but cured meats and cheese also make it relatively high in sodium. Pair it with a green salad, or choose a thinner crust and a smaller portion for a lighter meal.
How Nutritious Is Mixed charcuterie pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed charcuterie pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed charcuterie pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mixed charcuterie pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed charcuterie pizza Fat Profile
SATURATED
6.38g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.