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Jam made from mixed fruits, sweet, chain-style
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Mixed chain jam (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 39 kcal |
| 1 slice (thick) | 25 g | 65 kcal |
| 2 tablespoon (large) | 40 g | 104 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 1 pack (jumbo) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Mixed chain jam is a sweet preserve made with a mixture of fruits presented in a chain-style arrangement. The name describes the style rather than a fixed recipe, so the fruit combination can differ between homemade and store-bought versions.
Mixed chain jam is called “chain” jam because the fruit is arranged or presented in a chain-like style. The name does not identify one particular fruit or a universally standardized recipe.
You can make Mixed chain jam by gently cooking mixed fruit with sugar until the fruit softens and the syrup thickens. To preserve a chain-like look, avoid vigorous stirring and arrange the fruit in the jar or serving dish after cooking.
Mixed chain jam uses a combination of fruits, but there is no single required mix. Check the ingredient list on a packaged jar to see its specific fruits; for a homemade version, choose fruits that hold their shape during cooking.
Mixed chain jam can be spread on toast or spooned over yogurt, oatmeal, or pancakes. Its sweet mixed-fruit flavor also works as a topping for plain desserts; use a clean spoon when serving from the jar.
Keep Mixed chain jam tightly closed in the refrigerator after opening. Always use a clean, dry spoon to avoid introducing crumbs or moisture, and follow any storage directions printed on the jar.
Yes, you can freeze Mixed chain jam, though thawing may soften the fruit and change the syrup’s texture. Use a freezer-safe container with room for expansion, thaw it in the refrigerator, and do not refreeze it.
Mixed chain jam can crystallize when sugar forms crystals in the syrup, especially if sugar was not fully dissolved during cooking or moisture was lost in storage. Keep the jar sealed and use a dry utensil to help prevent it.
Yes, Mixed chain jam can replace ordinary fruit jam as a spread or topping. Its mixed-fruit pieces and chain-style presentation may give a different texture, so it may not suit recipes that need a smooth, seedless filling.
Discard Mixed chain jam if you see mold, notice an unusual odor, or find bubbling or a swollen lid. Do not scrape off mold and eat the rest, and do not taste the jam to check whether it is safe.
Vitamins
Vitamin C
0.8mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
1.6mg · 0% DV
Potassium ⭐
3.6mg · 0% DV
Sodium
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed chain jam is a sweet preserve made by cooking mixed fruits with sugar, with the fruit arranged or presented in a chain-like form. The particular fruits and their texture can vary, so the flavour may differ from one version to another.
Its soft fruit and syrupy sweetness work well spread on toast or spooned over porridge or plain yoghurt. It can also be served at breakfast or with tea, as other fruit jams are in many places. Most of its energy comes from carbohydrates, while it provides little protein or fibre. Because it is sweet, a small spoonful alongside unsweetened yoghurt or toast makes a good-sized serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.