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A glossy, thick fruit preserve with assorted small fruit pieces in shades of red, amber, and deep purple, served in a small bowl.

Mixed chain jam Calories

Jam made from mixed fruits, sweet, chain-style

In season: Spring · Summer · Autumn

CALORIES · 100 G

260kcal

GI

65high

POTASSIUM · 100 G

18mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Mixed chain jam (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Mixed chain jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

52

KCAL / 20G

Carbs

13g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Mixed chain jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories52 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.8 mg0%
Total carbohydrate13 g5%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Mixed chain jam?

ServingAmountCalories
1 tablespoon (medium)20 g52 kcal
1 teaspoon (small)7 g18 kcal
1 slice (thin)15 g39 kcal
1 slice (thick)25 g65 kcal
2 tablespoon (large)40 g104 kcal
1 serving (medium)50 g130 kcal
100 g100 g260 kcal
1 serving (large)100 g260 kcal
1 pack (jumbo)200 g520 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Mixed chain jam

What is Mixed chain jam?

Mixed chain jam is a sweet preserve made with a mixture of fruits presented in a chain-style arrangement. The name describes the style rather than a fixed recipe, so the fruit combination can differ between homemade and store-bought versions.

Why is Mixed chain jam called “chain” jam?

Mixed chain jam is called “chain” jam because the fruit is arranged or presented in a chain-like style. The name does not identify one particular fruit or a universally standardized recipe.

How do you make Mixed chain jam at home?

You can make Mixed chain jam by gently cooking mixed fruit with sugar until the fruit softens and the syrup thickens. To preserve a chain-like look, avoid vigorous stirring and arrange the fruit in the jar or serving dish after cooking.

Which fruits are used in Mixed chain jam?

Mixed chain jam uses a combination of fruits, but there is no single required mix. Check the ingredient list on a packaged jar to see its specific fruits; for a homemade version, choose fruits that hold their shape during cooking.

How do you serve Mixed chain jam?

Mixed chain jam can be spread on toast or spooned over yogurt, oatmeal, or pancakes. Its sweet mixed-fruit flavor also works as a topping for plain desserts; use a clean spoon when serving from the jar.

How should you store Mixed chain jam after opening?

Keep Mixed chain jam tightly closed in the refrigerator after opening. Always use a clean, dry spoon to avoid introducing crumbs or moisture, and follow any storage directions printed on the jar.

Can you freeze Mixed chain jam?

Yes, you can freeze Mixed chain jam, though thawing may soften the fruit and change the syrup’s texture. Use a freezer-safe container with room for expansion, thaw it in the refrigerator, and do not refreeze it.

Why does Mixed chain jam crystallize?

Mixed chain jam can crystallize when sugar forms crystals in the syrup, especially if sugar was not fully dissolved during cooking or moisture was lost in storage. Keep the jar sealed and use a dry utensil to help prevent it.

Can Mixed chain jam be used instead of ordinary fruit jam?

Yes, Mixed chain jam can replace ordinary fruit jam as a spread or topping. Its mixed-fruit pieces and chain-style presentation may give a different texture, so it may not suit recipes that need a smooth, seedless filling.

How can you tell if Mixed chain jam has gone bad?

Discard Mixed chain jam if you see mold, notice an unusual odor, or find bubbling or a swollen lid. Do not scrape off mold and eat the rest, and do not taste the jam to check whether it is safe.

Mixed chain jam Vitamins & Minerals

Vitamins

Vitamin C

0.8mg · 1% DV

B6

0.01mg · 1% DV

Biotin

0.1µg · 0% DV

B2

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Manganese

0.01mg · 0% DV

Iron

0.04mg · 0% DV

Calcium

1.6mg · 0% DV

Potassium ⭐

3.6mg · 0% DV

Sodium

0.8mg · 0% DV

Mixed chain jam Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed chain jam

To burn the 52 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed chain jam?

Mixed chain jam is a sweet preserve made by cooking mixed fruits with sugar, with the fruit arranged or presented in a chain-like form. The particular fruits and their texture can vary, so the flavour may differ from one version to another.

Its soft fruit and syrupy sweetness work well spread on toast or spooned over porridge or plain yoghurt. It can also be served at breakfast or with tea, as other fruit jams are in many places. Most of its energy comes from carbohydrates, while it provides little protein or fibre. Because it is sweet, a small spoonful alongside unsweetened yoghurt or toast makes a good-sized serving.

How Nutritious Is Mixed chain jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed chain jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed chain jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed chain jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed chain jam Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.