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Mixed cashew nuts Calories
Mixed roasted nuts with cashews, high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed cashew nuts Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
28g
· 19%
Protein
16g
· 11%
Fat
46g
· 70%
Fiber
4.5g
Mixed cashew nuts Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Vitamin K
35µg · 29% DV
B6
0.4mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
Zinc
5mg · 45% DV
Mixed cashew nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cashew nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cashew nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cashew nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cashew nuts Fat Profile
SATURATED
9.2g
MONOUNSATURATED
25g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Mixed cashew nuts
Mixed cashew nuts — Frequently Asked Questions
How many calories are in mixed cashew nuts?
Mixed cashew nuts provide 570 calories per 100 g. That serving also contains 46 g of fat, 28 g of carbohydrates, and 16 g of protein.
Are mixed cashew nuts low glycemic?
Yes. Mixed cashew nuts have a glycemic index of 25, which is considered low. They also provide 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.