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Mixed cashew nuts Calories
Mixed roasted nuts with cashews, high in protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed cashew nuts (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 8.4 g of carbs, 4.8 g of protein, 13.8 g of fat and 1.3 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Mixed cashew nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
171
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
4.8g
· 10% DV
Fat
13.8g
· 18% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 11% · Fat 70%
Mixed cashew nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed cashew nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 171 kcal |
| 1 piece (small) | 8 g | 46 kcal |
| 2 tablespoon (medium) | 16 g | 91 kcal |
| 1 pack (small) | 40 g | 228 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 1 pack (large) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
| 1 bottle (medium) | 100 g | 570 kcal |
| 1 cup (large) | 130 g | 741 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Mixed cashew nuts
What nuts are in mixed cashew nuts?
Mixed cashew nuts contain cashews alongside other nuts, but the exact combination varies by product. There is no single standard recipe, so check the ingredients list to see which nuts are included and whether their proportions are stated.
Are mixed cashew nuts the same as plain cashews?
No. Plain cashews contain only cashews, while mixed cashew nuts combine cashews with other nuts. The blend’s flavour and texture depend on which nuts are included and how much of each the product contains.
Are mixed cashew nuts roasted or raw?
This product is described as a mix of roasted nuts, so it is ready to eat rather than raw. The exact roasting method and any added seasoning can vary by product; check its ingredients if you want to know whether salt or oil was added.
Can you use mixed cashew nuts instead of plain cashews in recipes?
Yes, you can use mixed cashew nuts in many recipes that call for cashews, but the other nuts will change the flavour and texture. Chop the blend before adding it to salads, rice dishes, or toppings.
Why do cashews in mixed cashew nuts taste different from the other nuts?
Cashews naturally have a mild, buttery flavour, while other nuts in the blend may taste more earthy or bitter. Differences in roasting and seasoning can also make the cashews taste distinct from the rest of the mix.
How should you store mixed cashew nuts to keep them crunchy?
Store mixed cashew nuts in a tightly sealed container in a cool, dry place. Keeping out air and moisture helps preserve their crunch and slows the oxidation of the nuts’ natural oils.
Do mixed cashew nuts go bad?
Yes, mixed cashew nuts can go stale or rancid over time. A stale, bitter, or paint-like smell or taste can signal that the oils have spoiled; discard the mix if it smells or tastes off.
Can you freeze mixed cashew nuts?
Yes, you can freeze mixed cashew nuts in an airtight freezer-safe container or bag. Let the sealed container come to room temperature before opening it, which helps prevent condensation from making the nuts damp.
Are mixed cashew nuts good for weight loss?
Mixed cashew nuts can fit into a weight-loss eating plan, but they are easy to overeat because they are energy-dense. A portion of about 30 grams offers a practical snack serving; measure it out instead of eating from the bag.
How many mixed cashew nuts should you eat in a day?
A typical medium serving of mixed cashew nuts is about 30 grams. Use that as a practical starting portion for a snack or topping, and remember that a handful can vary in size depending on the nuts in the blend.
Mixed cashew nuts Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin K
10.5µg · 9% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.63mg · 70% DV
Phosphorus
123mg · 18% DV
Magnesium
63mg · 15% DV
Manganese
0.33mg · 14% DV
Potassium ⭐
171mg · 5% DV
Sodium
2.4mg · 0% DV
Mixed cashew nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed cashew nuts
To burn the 171 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed cashew nuts?
Mixed cashew nuts are a roasted snack blend featuring cashews alongside other nuts. The exact mix can vary, so there is no single regional recipe; it is sold as a convenient, ready-to-eat snack in many places.
The cashews bring a gently sweet, buttery taste, while roasting adds a crisp bite. Enjoy a small handful between meals, pack some for a journey, or scatter them over a salad or porridge. They are energy-dense and provide both protein and fats; a 100 g portion has 16 g of protein. For an easy-to-manage snack, start with a serving of about 30 g.
How Nutritious Is Mixed cashew nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed cashew nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cashew nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cashew nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cashew nuts Fat Profile
SATURATED
2.76g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.