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Mixed cantik Calories
Mixed open-faced pastry, typically with minced meat and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed cantik (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 51.1 g of carbs, 20.2 g of protein, 24.8 g of fat and 3.4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed cantik Nutrition Facts
Selected: 1 piece (medium) · 180 g
515
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
20.2g
· 40% DV
Fat
24.8g
· 32% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Mixed cantik nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.32 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 3.4 g | 12% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed cantik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 515 kcal |
| 0.25 piece (quarter) | 45 g | 129 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (small) | 120 g | 343 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 1 piece (large) | 240 g | 686 kcal |
| 1 serving (large) | 300 g | 858 kcal |
| 2 piece (double) | 360 g | 1030 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Mixed cantik
What is Mixed cantik?
Mixed cantik is an open-faced Turkish pastry topped with a combination that typically includes minced meat and cheese. The dough is baked with its toppings exposed, making it closer to a small topped bread than a folded pastry.
Where does Mixed cantik come from?
Mixed cantik is associated with Bursa in northwestern Turkey, where cantık is a local bakery specialty. The mixed version pairs the minced-meat topping common in cantık with cheese.
How is Mixed cantik different from Turkish pide?
Mixed cantik is usually made as a small, round open pastry, while Turkish pide is commonly shaped as a longer boat or oval. Both are baked with toppings, but their shape and regional identity set them apart.
What is Mixed cantik made with?
Mixed cantik is made with dough and typically topped with minced meat and cheese. Recipes vary between bakeries, so the meat seasoning, cheese, and any extra vegetables can differ.
How do you make Mixed cantik at home?
To make Mixed cantik, divide risen dough into small rounds, add seasoned minced meat and cheese on top, and leave the pastry open-faced. Bake until the dough is cooked through and the topping is browned.
Can you freeze Mixed cantik?
Yes, Mixed cantik can be frozen once it has cooled completely. Wrap portions airtight to prevent freezer burn, then thaw in the refrigerator and reheat until hot throughout for a better texture.
How do you reheat Mixed cantik without making it soggy?
Reheat Mixed cantik in an oven or covered skillet rather than relying on the microwave. The dry heat helps the base regain some crispness; warm it until the minced-meat and cheese topping is hot.
What should you serve with Mixed cantik?
Serve Mixed cantik with a crisp salad, yogurt, or ayran, a Turkish yogurt drink. These cool, fresh sides complement the savory meat-and-cheese topping without competing with the pastry.
Is Mixed cantik traditionally eaten with a fork or by hand?
Mixed cantik is generally easy to eat by hand, especially when served as an individual pastry. If it is large or freshly baked with a very hot topping, cut it into pieces and use a fork.
Can you make Mixed cantik with a different topping?
Yes, you can vary the topping, though minced meat and cheese are what make this version mixed cantik. Keep the topping fairly light so the open dough bakes through instead of becoming soft in the middle.
Mixed cantik Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
Biotin
10.8µg · 36% DV
B3
5.04mg · 32% DV
B2
0.29mg · 22% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
281mg · 40% DV
Sodium
774mg · 34% DV
Zinc
3.06mg · 28% DV
Potassium ⭐
320mg · 9% DV
Mixed cantik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed cantik
To burn the 515 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed cantik?
Mixed cantik is a Bursa speciality from northwestern Turkey: a small, open-faced pastry topped with minced meat and cheese. The dough is baked with the topping exposed, and recipes—and the type of cheese used—can vary between bakeries.
It arrives hot, with soft bread-like dough, lightly browned edges and a savoury, rich topping. In Turkey it is commonly enjoyed as a filling lunch or dinner, often with ayran or a fresh salad. Outside Turkey, it works well as a substantial snack or casual meal, served warm and shared at the table. It provides some protein alongside its carbohydrates, but the cheese and meat make it fairly rich; pair a piece with salad rather than another pastry for a lighter meal.
How Nutritious Is Mixed cantik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed cantik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cantik Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cantik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cantik Fat Profile
SATURATED
9.18g
MONOUNSATURATED
9g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.