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Pale pink-beige tuna flakes and small chunks are loosely mixed together in a moist, uneven mound.
●Low GI
💪High Protein

Mixed canned tuna Calories

High protein, omega-3, low carb, convenient

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

0low

POTASSIUM · 100 G

280mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Mixed canned tuna (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 2.6 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mixed canned tuna Nutrition Facts

Selected: 1 can (medium) · 120 g

132

KCAL / 120G

Carbs

0g

· 0% DV

Protein

28.2g

· 56% DV

Fat

2.6g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 83% · Fat 17%

Mixed canned tuna nutrition facts table · 1 can (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat2.6 g3%
Saturated fat0.6 g3%
Trans fat0 g
Sodium396 mg17%
Total carbohydrate0 g0%
Fiber0 g0%
Protein28.2 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Mixed canned tuna?

ServingAmountCalories
1 can (medium)120 g132 kcal
2 tablespoon (chopped)30 g33 kcal
1 serving (small)60 g66 kcal
1 can (small)80 g88 kcal
100 g100 g110 kcal
1 serving (medium)100 g110 kcal
1 serving (large)150 g165 kcal
1 can (large)160 g176 kcal
1 pack (jumbo)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Mixed canned tuna

Does mixed canned tuna contain mercury?

Yes, tuna can contain mercury, and the amount varies with the species used. Because “mixed” does not identify a specific species, check the can’s ingredients and vary the fish you eat rather than relying on mixed canned tuna every day.

Should you choose mixed canned tuna in oil or water?

Neither is automatically better; choose based on the dish and the taste you want. Oil-packed mixed canned tuna is richer and often softer, while water-packed tuna has a leaner taste and works well when you want other ingredients to stand out.

How long does mixed canned tuna last after opening?

Transfer leftover mixed canned tuna to a covered container and refrigerate it promptly; don’t store it in the opened can. Use it within three to four days, and discard it if it was left at room temperature for more than two hours.

Can you eat mixed canned tuna while pregnant?

Yes, tuna can be eaten during pregnancy, but the amount and type matter because tuna contains mercury. Since the species in mixed canned tuna may vary, follow your local pregnancy guidance or ask your doctor or dietitian how often to eat it.

Is mixed canned tuna already cooked?

Yes, mixed canned tuna is cooked during canning and is ready to eat straight from the can. You can add it cold to a sandwich or salad, or stir it into a cooked dish near the end so it doesn’t dry out.

What does “mixed” mean on a can of mixed canned tuna?

“Mixed” doesn’t have one guaranteed meaning across brands; it may refer to the tuna species, cuts, or a mixture specified by the manufacturer. Read the ingredients on the can rather than assuming which tuna is inside.

Can you heat mixed canned tuna in the can?

No, don’t heat mixed canned tuna in its can. Transfer it to a microwave-safe or stovetop-safe dish first; sealed or empty cans should never go in a microwave, and heating food in the can isn’t a safe cooking method.

Do you need to drain mixed canned tuna before using it?

No, draining mixed canned tuna is optional. Drain it for a firmer, less oily or less wet filling; keep some of the liquid if you want extra moisture in a pasta sauce or salad. Follow the recipe’s texture needs.

Can you freeze mixed canned tuna?

Yes, you can freeze mixed canned tuna after opening, although its texture may become softer once thawed. Put it in an airtight freezer-safe container, thaw it in the refrigerator, and use it in cooked dishes, sandwiches, or salads.

How can you tell if a can of mixed canned tuna is unsafe?

Discard mixed canned tuna from a swollen, leaking, badly dented, or rusted can; don’t taste it to check. After opening, also throw it away if liquid spurts out or it has an unusual or unpleasant smell.

Mixed canned tuna Vitamins & Minerals

Vitamins

B12

3µg · 125% DV

B3

10.2mg · 64% DV

B6

0.6mg · 35% DV

B2

0.26mg · 20% DV

Minerals

Selenium

54µg · 98% DV

Phosphorus

264mg · 38% DV

Iodine

36µg · 24% DV

Sodium

396mg · 17% DV

Potassium ⭐

336mg · 10% DV

Mixed canned tuna Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed canned tuna

To burn the 132 calories in 1 can (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed canned tuna?

Mixed canned tuna is a convenient shelf-stable seafood made by cooking tuna and packing it in a can. What “mixed” refers to can vary by product, so check the label for details such as whether it is packed in oil or water.

Its flavour is savoury and mildly salty, with tender flakes that are easy to fold into other dishes. It is commonly used in sandwiches, salads and pasta, or served simply with lemon and fresh vegetables. For English-speaking home cooks, it makes a quick lunch or an easy pantry ingredient. It is high in protein and contains no carbohydrates; pair it with vegetables or whole grains for a more complete meal.

How Nutritious Is Mixed canned tuna?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed canned tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed canned tuna Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Mixed canned tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed canned tuna Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.