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Mixed canapés Calories
Assorted bite-size appetizers with bread, cheese, deli meats and spreads
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mixed canapés has 250 calories. It contains 20.8 g of carbs, 10.2 g of protein, 14.2 g of fat and 1.4 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed canapés Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20.8g
· 8% DV
Protein
10.2g
· 20% DV
Fat
14.2g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 16% · Fat 51%
Mixed canapés nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed canapés?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 88 kcal |
| 1 piece (mini) | 18 g | 45 kcal |
| 1 piece (small) | 25 g | 63 kcal |
| 1 piece (large) | 50 g | 125 kcal |
| 2 piece (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 4 piece (medium) | 100 g | 250 kcal |
| 1 serving (medium) | 120 g | 300 kcal |
| 6 piece (large) | 150 g | 375 kcal |
| 1 serving (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mixed canapés
What are mixed canapés?
Mixed canapés are small, bite-size pieces of bread topped with a selection of ingredients, such as cheese, deli meats and spreads. They are commonly served as party appetisers, with different toppings offering a range of flavours in one platter.
What are mixed canapés made of?
Mixed canapés are typically made with small pieces of bread and assorted toppings, including cheese, deli meats and spreads. Some versions also use vegetables, olives or fish, so the exact ingredients vary by recipe and platter.
How do you make mixed canapés at home?
To make mixed canapés, cut bread into small, easy-to-eat pieces and add a selection of toppings such as cheese, deli meats or spreads. Assemble them shortly before serving so the bread stays firm and the toppings look fresh.
What bread is best for mixed canapés?
A firm, easy-to-slice bread works best for mixed canapés. Baguette slices, cocktail bread or small squares of toast can all hold toppings; lightly toasting the bread helps it stay crisp for longer after assembly.
Are mixed canapés served hot or cold?
Mixed canapés are usually served cold or at room temperature, especially when topped with cheese, deli meats or spreads. Some recipes are served warm, but those are best heated just before serving so the bread does not become soggy.
Can you make mixed canapés ahead of time?
You can prepare the toppings for mixed canapés ahead, but it is usually better to assemble them close to serving time. Moist toppings can soften the bread while they sit, even when the finished canapés are refrigerated.
How do you stop mixed canapés from getting soggy?
To keep mixed canapés from getting soggy, lightly toast the bread and keep wet toppings separate until shortly before serving. A layer of cheese spread can also help shield the bread from moist ingredients; avoid assembling the platter too early.
How long do mixed canapés last in the fridge?
Keep mixed canapés covered in the refrigerator and eat them as soon as possible for the best texture. Canapés containing cheese, meat or fish should not sit out for long; refrigerate leftovers promptly and use them within a day or two.
Can you freeze mixed canapés?
Freezing assembled mixed canapés is not recommended because thawing can make the bread soggy and change the texture of cheese or spreads. Freeze suitable toppings separately if needed, then assemble them on fresh bread when you are ready to serve.
What should you serve with mixed canapés?
Serve mixed canapés with fresh vegetable sticks, olives or a light salad for a party spread. Since the toppings can be savoury and rich, a simple side and a choice of drinks help balance the platter without competing with its flavours.
Mixed canapés Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Sodium
680mg · 30% DV
Phosphorus
180mg · 26% DV
Calcium
175mg · 18% DV
Potassium ⭐
165mg · 5% DV
Mixed canapés Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed canapés
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed canapés?
Mixed canapés are small, open-faced bites built on pieces of bread and topped with a changing assortment of cheese, deli meats and spreads. They draw on the French canapé tradition and are commonly served as party food, at receptions or on buffet tables; the exact combination depends on the cook and occasion.
Usually served cold, they offer a contrast of soft bread, creamy toppings and savoury, sometimes briny flavours. The bread contributes carbohydrates, while cheese and spreads make the bites richer; they also provide some protein. For a lighter spread, pair them with fresh vegetables and choose less generous amounts of rich spreads, rather than making the canapés the whole meal.
How Nutritious Is Mixed canapés?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed canapés Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed canapés Contain Allergens?
Contains these allergens:
Which Diets Is Mixed canapés Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed canapés Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.