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Mixed buckwheat Calories
Gluten-free pseudocereal blend, source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Mixed buckwheat Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
71.5g
· 78%
Protein
12.6g
· 14%
Fat
3.4g
· 8%
Fiber
10g
Mixed buckwheat Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B2
0.43mg · 33% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Mixed buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed buckwheat Contain Allergens?
No known major allergens
Which Diets Is Mixed buckwheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed buckwheat Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.04g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Mixed buckwheat
Mixed buckwheat — Frequently Asked Questions
How many calories are in mixed buckwheat?
Mixed buckwheat contains 343 calories per 100 g. The same amount provides 12.6 g of protein, 71.5 g of carbohydrates, and 10 g of fiber.
Is mixed buckwheat suitable for a gluten-free diet?
Yes, mixed buckwheat is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.