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Italian appetizer with mixed vegetables, olive oil, and bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mixed Bruschetta (45 g) has 81 calories. That works out to 180 calories per 100 g. It contains 12.6 g of carbs, 2 g of protein, 2.3 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
81
KCAL / 45G
Carbs
12.6g
· 5% DV
Protein
2g
· 4% DV
Fat
2.3g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 81 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 slice (thin) | 35 g | 63 kcal |
| 1 slice (thick) | 55 g | 99 kcal |
| 1 serving (small) | 60 g | 108 kcal |
| 1 piece (large) | 70 g | 126 kcal |
| 2 piece (medium) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Mixed bruschetta is toasted bread topped with a combination of vegetables and olive oil, served as an Italian-style appetizer. The topping varies by recipe and may include ingredients such as tomatoes, peppers, olives, or zucchini.
To make mixed bruschetta, toast slices of bread, rub them with garlic if you like, and drizzle with olive oil. Spoon a chopped vegetable topping over the bread just before serving so it stays crisp.
Mixed bruschetta commonly includes tomatoes, roasted peppers, zucchini, mushrooms, or olives. Chop the vegetables small enough to sit neatly on the bread, and drain watery ingredients so they do not make the toast soggy.
Mixed bruschetta usually means larger pieces of toasted bread topped with a vegetable mixture, while crostini are typically smaller, thinner toast slices. The terms can overlap, and their use varies between recipes and regions.
Mixed bruschetta is usually served on warm or room-temperature toasted bread with a cool or room-temperature vegetable topping. The vegetables can also be served warm; assemble the pieces shortly before eating to keep the bread crisp.
A crusty country loaf or ciabatta works well for mixed bruschetta because its slices can hold the topping without falling apart. Cut the bread thick enough to support the vegetables but thin enough to bite comfortably.
Keep mixed bruschetta crisp by draining excess liquid from the vegetables and adding the topping just before serving. Toast the bread thoroughly, and avoid leaving assembled pieces sitting out while the topping releases moisture.
Mixed bruschetta pairs well with soup, salad, or grilled vegetables, and it can be served on its own as an appetizer. A simple green salad makes a fresh accompaniment without competing with the vegetable topping.
You can prepare mixed bruschetta ahead by chopping and seasoning the vegetable topping separately from the bread. Refrigerate the topping, toast the bread close to serving time, and assemble only when guests are ready to eat.
Store leftover mixed bruschetta in a covered container in the refrigerator, but expect the bread to soften as it absorbs moisture. For better texture, keep leftover topping separate from any unused toast and assemble it later.
Vitamins
B1
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Vitamin C
3.15mg · 3% DV
B3
0.54mg · 3% DV
Minerals
Sodium
153mg · 7% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Selenium
1.89µg · 3% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed Bruschetta is an Italian starter made with toasted or grilled bread topped with a mixture of vegetables and olive oil, sometimes finished with herbs. The topping varies, but the contrast is usually between crisp bread and tender, juicy vegetables, with olive oil bringing the flavours together.
In Italy it is served as an antipasto; elsewhere, it works well as a light snack or a starter to share. It offers mainly carbohydrates from the bread, along with some fibre from the vegetables: a 100 g portion has 2.6 g of fibre. For a lighter plate, use smaller slices and add a generous side salad. It also pairs neatly with olives or other simple Mediterranean-style nibbles.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.