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Several small slices of golden toasted bread are arranged on a plate, topped with a colorful mix of chopped red tomato, green herbs, dark olive pieces, and pale cheese.

Mixed Bruschetta Calories

Italian appetizer with mixed vegetables, olive oil, and bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Mixed Bruschetta (45 g) has 81 calories. That works out to 180 calories per 100 g. It contains 12.6 g of carbs, 2 g of protein, 2.3 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mixed Bruschetta Nutrition Facts

Selected: 1 piece (medium) · 45 g

81

KCAL / 45G

Carbs

12.6g

· 5% DV

Protein

2g

· 4% DV

Fat

2.3g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Mixed Bruschetta nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories81 kcal
Total fat2.3 g3%
Saturated fat0.36 g2%
Trans fat0 g
Sodium153 mg7%
Total carbohydrate12.6 g5%
Fiber1.2 g4%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mixed Bruschetta?

ServingAmountCalories
1 piece (medium)45 g81 kcal
1 piece (small)30 g54 kcal
1 slice (thin)35 g63 kcal
1 slice (thick)55 g99 kcal
1 serving (small)60 g108 kcal
1 piece (large)70 g126 kcal
2 piece (medium)90 g162 kcal
100 g100 g180 kcal
1 serving (large)120 g216 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Mixed Bruschetta

What is mixed bruschetta?

Mixed bruschetta is toasted bread topped with a combination of vegetables and olive oil, served as an Italian-style appetizer. The topping varies by recipe and may include ingredients such as tomatoes, peppers, olives, or zucchini.

How do you make mixed bruschetta?

To make mixed bruschetta, toast slices of bread, rub them with garlic if you like, and drizzle with olive oil. Spoon a chopped vegetable topping over the bread just before serving so it stays crisp.

What vegetables go in mixed bruschetta?

Mixed bruschetta commonly includes tomatoes, roasted peppers, zucchini, mushrooms, or olives. Chop the vegetables small enough to sit neatly on the bread, and drain watery ingredients so they do not make the toast soggy.

What is the difference between mixed bruschetta and crostini?

Mixed bruschetta usually means larger pieces of toasted bread topped with a vegetable mixture, while crostini are typically smaller, thinner toast slices. The terms can overlap, and their use varies between recipes and regions.

Is mixed bruschetta served hot or cold?

Mixed bruschetta is usually served on warm or room-temperature toasted bread with a cool or room-temperature vegetable topping. The vegetables can also be served warm; assemble the pieces shortly before eating to keep the bread crisp.

What bread is best for mixed bruschetta?

A crusty country loaf or ciabatta works well for mixed bruschetta because its slices can hold the topping without falling apart. Cut the bread thick enough to support the vegetables but thin enough to bite comfortably.

How do you keep mixed bruschetta from getting soggy?

Keep mixed bruschetta crisp by draining excess liquid from the vegetables and adding the topping just before serving. Toast the bread thoroughly, and avoid leaving assembled pieces sitting out while the topping releases moisture.

What do you serve with mixed bruschetta?

Mixed bruschetta pairs well with soup, salad, or grilled vegetables, and it can be served on its own as an appetizer. A simple green salad makes a fresh accompaniment without competing with the vegetable topping.

Can you make mixed bruschetta ahead of time?

You can prepare mixed bruschetta ahead by chopping and seasoning the vegetable topping separately from the bread. Refrigerate the topping, toast the bread close to serving time, and assemble only when guests are ready to eat.

How do you store leftover mixed bruschetta?

Store leftover mixed bruschetta in a covered container in the refrigerator, but expect the bread to soften as it absorbs moisture. For better texture, keep leftover topping separate from any unused toast and assemble it later.

Mixed Bruschetta Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

Vitamin A

36µg · 4% DV

Vitamin C

3.15mg · 3% DV

B3

0.54mg · 3% DV

Minerals

Sodium

153mg · 7% DV

Copper

0.04mg · 4% DV

Manganese

0.08mg · 3% DV

Selenium

1.89µg · 3% DV

Potassium ⭐

63mg · 2% DV

Mixed Bruschetta Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Bruschetta

To burn the 81 calories in 1 piece (medium) (45 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed Bruschetta?

Mixed Bruschetta is an Italian starter made with toasted or grilled bread topped with a mixture of vegetables and olive oil, sometimes finished with herbs. The topping varies, but the contrast is usually between crisp bread and tender, juicy vegetables, with olive oil bringing the flavours together.

In Italy it is served as an antipasto; elsewhere, it works well as a light snack or a starter to share. It offers mainly carbohydrates from the bread, along with some fibre from the vegetables: a 100 g portion has 2.6 g of fibre. For a lighter plate, use smaller slices and add a generous side salad. It also pairs neatly with olives or other simple Mediterranean-style nibbles.

How Nutritious Is Mixed Bruschetta?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed Bruschetta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Bruschetta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Bruschetta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Bruschetta Fat Profile

SATURATED

0.36g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.