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Mixed breakfast filling Calories
Mixed savory breakfast filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed breakfast filling (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 3.8 g of carbs, 7.1 g of protein, 11.5 g of fat and 0.5 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Mixed breakfast filling Nutrition Facts
Selected: 1 serving (medium) · 60 g
147
KCAL / 60G
Carbs
3.8g
· 1% DV
Protein
7.1g
· 14% DV
Fat
11.5g
· 15% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 19% · Fat 71%
Mixed breakfast filling nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed breakfast filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 147 kcal |
| 1 tablespoon (small) | 15 g | 37 kcal |
| 2 tablespoon (medium) | 30 g | 74 kcal |
| 1 piece (small) | 35 g | 86 kcal |
| 1 serving (small) | 45 g | 110 kcal |
| 1 piece (medium) | 60 g | 147 kcal |
| 1 serving (large) | 90 g | 221 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Mixed breakfast filling
What is mixed breakfast filling?
Mixed breakfast filling is a processed savory mixture of breakfast ingredients, rather than one standardized recipe. Its ingredients vary by product or preparation, so check how it is meant to be used before adding it to a dish.
What can you make with mixed breakfast filling?
You can use mixed breakfast filling in savory pastries, flatbreads, toasties, or other breakfast dishes. For pastry, choose a filling that is not too wet; excess moisture can make dough soggy or cause the filling to leak out.
What ingredients go into mixed breakfast filling?
There is no single set recipe for mixed breakfast filling. Common versions combine savory breakfast ingredients, and this food’s listed allergens include egg and dairy; the exact ingredients depend on the product or recipe.
Can mixed breakfast filling be used in a breakfast sandwich?
Yes, mixed breakfast filling can go in a breakfast sandwich. Spread a modest layer between the bread, and heat the sandwich thoroughly if the filling contains ingredients that are not already cooked.
Can you add mixed breakfast filling to an omelet?
Yes, you can add mixed breakfast filling to an omelet, but account for the fact that the mixture may already contain egg. Stir it into the eggs before cooking, or spoon it into the centre as the omelet sets.
How should mixed breakfast filling be stored?
Keep mixed breakfast filling in a clean, airtight container in the refrigerator after opening or preparing it. Do not leave a mixture containing egg or dairy out for an extended time, and follow the product’s storage directions if provided.
How long does mixed breakfast filling last in the fridge?
Homemade mixed breakfast filling generally keeps for 3–4 days in a covered container in the refrigerator. Use it sooner if it contains cooked egg or dairy, and discard it if its smell or appearance has changed.
Can you freeze mixed breakfast filling?
Yes, mixed breakfast filling can be frozen in airtight, meal-sized portions. Egg- or cheese-based mixtures may turn watery or grainy after thawing, so stir them well and use them in a cooked dish where a texture change matters less.
How do you thaw frozen mixed breakfast filling?
Thaw frozen mixed breakfast filling in the refrigerator rather than on the counter. Once thawed, stir it and use it promptly; if it contains uncooked egg, cook it thoroughly as part of the finished dish.
Can mixed breakfast filling be eaten without cooking?
Only if the specific mixed breakfast filling is ready to eat and its ingredients are already cooked or safe to eat as sold. Follow the package directions; do not eat homemade filling containing raw egg without cooking it first.
Mixed breakfast filling Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.41µg · 17% DV
B2
0.14mg · 11% DV
Vitamin A
99µg · 11% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
372mg · 16% DV
Phosphorus
111mg · 16% DV
Calcium
89mg · 9% DV
Potassium ⭐
126mg · 4% DV
Mixed breakfast filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed breakfast filling
To burn the 147 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed breakfast filling?
Mixed breakfast filling is a savoury blend intended for breakfast, used as a topping or tucked inside other foods. Its exact ingredients can vary by recipe or product, so it is best understood as a versatile mixture rather than a dish with one fixed traditional formula. In Turkey, it may be served with bread at the breakfast table or used inside pastries such as gözleme. The taste is savoury and satisfying, while the texture depends on how the mixture is prepared. It is relatively rich in fat, at 19.2 g per 100 g. For a lighter breakfast, use a modest portion and serve it with fresh tomatoes, cucumber and herbs.
How Nutritious Is Mixed breakfast filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed breakfast filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed breakfast filling Contain Allergens?
Contains these allergens:
Which Diets Is Mixed breakfast filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed breakfast filling Fat Profile
SATURATED
4.26g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.