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Mixed bread basket (bosco simit, biga yeast bread, sourdough bread) Calories
Variety of breads, source of fiber and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed bread basket (bosco simit, biga yeast bread, sourdough bread) (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 19.6 g of carbs, 3.4 g of protein, 1.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mixed bread basket (bosco simit, biga yeast bread, sourdough bread) Nutrition Facts
Selected: 1 piece (medium) · 40 g
104
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
3.4g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Mixed bread basket (bosco simit, biga yeast bread, sourdough bread) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed bread basket (bosco simit, biga yeast bread, sourdough bread)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 104 kcal |
| 1 piece (small) | 25 g | 65 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 piece (large) | 60 g | 156 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 piece (jumbo) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mixed bread basket (bosco simit, biga yeast bread, sourdough bread)
What is in a mixed bread basket?
A mixed bread basket contains Bosco simit, biga yeast bread and sourdough bread. It is a selection of processed breads, bringing together different styles of leavening, flavor and texture in one serving.
How is sourdough different from biga yeast bread in a mixed bread basket?
Sourdough bread in a mixed bread basket is leavened with a sourdough culture, while biga yeast bread uses a pre-ferment called biga. The methods give the breads distinct flavors and crumb textures.
What is Bosco simit in a mixed bread basket?
Bosco simit is the simit-style bread included in a mixed bread basket. It offers a different shape and eating experience from the biga yeast bread and sourdough; serve it alongside the other breads.
How should you serve a mixed bread basket?
Serve a mixed bread basket with dips, cheese, olives or a meal such as soup and salad. Put it out shortly before eating so the bread stays fresh, and offer the different breads together for guests to choose from.
How should you store a mixed bread basket?
Store a mixed bread basket in a cool, dry place in a bread box or paper bag. Keep cut pieces sealed to slow drying, but avoid trapping moisture around the crust, which can make it soft.
Can you freeze a mixed bread basket?
Yes, you can freeze the breads in a mixed bread basket. Separate them into portions and seal them in a freezer-safe bag; thaw what you need and warm it briefly in the oven to refresh the crust.
How do you refresh stale bread from a mixed bread basket?
Warm stale bread from a mixed bread basket in the oven after lightly dampening the crust. It can help restore a crisp exterior, but discard any piece with mold or an unusual smell rather than trying to revive it.
Is sourdough in a mixed bread basket easier to digest?
Not necessarily. Sourdough fermentation changes the bread’s flavor and structure, but it does not make every loaf easier for every person to digest or reliably remove gluten. It is not suitable for people who need to avoid gluten.
How do you make a mixed bread basket at home?
Make a mixed bread basket by slicing different breads and arranging them together; this basket is classified as processed because it consists of baked bread products. For a similar assortment, include Bosco simit, biga yeast bread and sourdough.
What can you do with leftover bread from a mixed bread basket?
Use leftover bread from a mixed bread basket for croutons, breadcrumbs or toast. Cut pieces into cubes for croutons, or dry them fully before grinding into crumbs so they keep well and are easy to use.
Mixed bread basket (bosco simit, biga yeast bread, sourdough bread) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Folate
12µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
192mg · 8% DV
Selenium
3.2µg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
44mg · 1% DV
Mixed bread basket (bosco simit, biga yeast bread, sourdough bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed bread basket (bosco simit, biga yeast bread, sourdough bread)
To burn the 104 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed bread basket (bosco simit, biga yeast bread, sourdough bread)?
A Mixed bread basket brings together several styles of bread, here bosco simit, biga yeast bread and sourdough. Biga is a traditional Italian pre-ferment used to build flavour and texture, while sourdough is leavened through a fermented starter. Together, they offer a broader choice than a basket of one kind of loaf.
It suits a shared table: serve it with cheese, olives, dips or soup, or alongside a main meal. The simit is typically denser, while the loaves can be more airy and tangy, depending on how they are made. The basket is mainly a source of carbohydrates, with some fibre. For a more balanced, lighter meal, pair a modest amount with vegetables and a protein-rich topping.
How Nutritious Is Mixed bread basket (bosco simit, biga yeast bread, sourdough bread)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed bread basket (bosco simit, biga yeast bread, sourdough bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed bread basket (bosco simit, biga yeast bread, sourdough bread) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed bread basket (bosco simit, biga yeast bread, sourdough bread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed bread basket (bosco simit, biga yeast bread, sourdough bread) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.