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Mixed boiled boneless chicken Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed boiled boneless chicken (120 g) has 211 calories. That works out to 176 calories per 100 g. It contains 0 g of carbs, 32.5 g of protein, 8.5 g of fat and 0 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed boiled boneless chicken Nutrition Facts
Selected: 1 serving (medium) · 120 g
211
KCAL / 120G
Carbs
0g
· 0% DV
Protein
32.5g
· 65% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Mixed boiled boneless chicken nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed boiled boneless chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 211 kcal |
| 1 piece (small) | 50 g | 88 kcal |
| 1 piece (medium) | 85 g | 150 kcal |
| 100 g | 100 g | 176 kcal |
| 1 cup (shredded) | 100 g | 176 kcal |
| 1 piece (large) | 140 g | 246 kcal |
| 1 cup (diced) | 140 g | 246 kcal |
| 1 serving (large) | 180 g | 317 kcal |
| 200 g | 200 g | 352 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Mixed boiled boneless chicken
How do you make mixed boiled boneless chicken at home?
Mixed boiled boneless chicken is made by simmering boneless chicken pieces in water until fully cooked. Keep the heat gentle rather than boiling hard, and leave the chicken in its cooking liquid until you are ready to serve it.
What cuts are usually in mixed boiled boneless chicken?
Mixed boiled boneless chicken usually combines boneless cuts such as breast and thigh, but the exact mix varies by recipe or product. If the package does not specify the cuts, the name alone does not guarantee a particular combination.
How can you tell when mixed boiled boneless chicken is safely cooked?
Mixed boiled boneless chicken is safely cooked when the thickest piece reaches 165°F (74°C) at its center. Use a food thermometer, since color and clear juices are less reliable ways to judge doneness.
Why does mixed boiled boneless chicken turn dry or stringy?
Mixed boiled boneless chicken becomes dry or stringy when it is cooked too long or at a vigorous boil. Simmer it gently, remove it as soon as it is cooked through, and let it rest in the cooking liquid.
Can you use mixed boiled boneless chicken in chicken salad?
Yes, mixed boiled boneless chicken works well in chicken salad. Cool it promptly, shred or chop it, and mix it with the dressing shortly before serving; the tender pieces also work in wraps and sandwiches.
Can you use the broth from mixed boiled boneless chicken?
Yes, the broth from mixed boiled boneless chicken can flavor soup, rice, or sauces. Strain it before use, and handle it as a perishable food because it has been in contact with raw chicken during cooking.
How long does mixed boiled boneless chicken last in the fridge?
Mixed boiled boneless chicken keeps for 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.
Can mixed boiled boneless chicken be frozen?
Yes, mixed boiled boneless chicken freezes well. Cool it, divide it into portions, and seal it in freezer-safe packaging; thaw it in the refrigerator and use it soon after thawing rather than refreezing it.
How do you reheat mixed boiled boneless chicken without drying it out?
Reheat mixed boiled boneless chicken with a splash of broth or water in a covered pan over low heat. For a microwave, cover the dish and stir or turn the pieces so they heat evenly throughout.
Should you rinse chicken before making mixed boiled boneless chicken?
No, do not rinse raw chicken before making mixed boiled boneless chicken. Washing can spread bacteria through splashes onto nearby surfaces; cooking the chicken thoroughly is the safer way to reduce the risk.
Mixed boiled boneless chicken Vitamins & Minerals
Vitamins
B3
10.44mg · 65% DV
B6
0.62mg · 36% DV
B5
1.44mg · 29% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
264mg · 38% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
307mg · 9% DV
Sodium
89mg · 4% DV
Mixed boiled boneless chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed boiled boneless chicken
To burn the 211 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed boiled boneless chicken?
Mixed boiled boneless chicken is a simple preparation of assorted boneless chicken pieces simmered in water until cooked. It is a practical home-style dish rather than a recipe tied to one particular region, and the pieces can be served whole or shredded. Its mild flavour and tender texture make it easy to use in different meals.
Serve it warm with some of its cooking broth, or add it to soup, salads, rice dishes or sandwiches. It also takes well to herbs, spices and a squeeze of lemon. It is high in protein and contains no carbohydrates; a 100 g portion provides 27.1 g of protein. For a lighter plate, pair it with vegetables and use a modest amount of rich sauce.
How Nutritious Is Mixed boiled boneless chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed boiled boneless chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed boiled boneless chicken Contain Allergens?
No known major allergens
Which Diets Is Mixed boiled boneless chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed boiled boneless chicken Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.