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Mixed black and white seeds Calories
Mixed black and white seed (e.g., nigella, sesame)
CALORIES
GI
POTASSIUM
FIBER
Mixed black and white seeds Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
23g
· 17%
Protein
18.5g
· 13%
Fat
43g
· 70%
Fiber
12g
Mixed black and white seeds Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
Biotin
16µg · 53% DV
B6
0.8mg · 47% DV
B3
5.1mg · 32% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
650mg · 93% DV
Calcium
900mg · 90% DV
Manganese
2mg · 87% DV
Mixed black and white seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed black and white seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed black and white seeds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed black and white seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed black and white seeds Fat Profile
SATURATED
6.8g
MONOUNSATURATED
15.7g
POLYUNSATURATED
20.8g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Mixed black and white seeds
Mixed black and white seeds — Frequently Asked Questions
How many calories are in mixed black and white seeds?
Mixed black and white seeds provide 540 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 43 g of fat, and 12 g of fiber.
Are mixed black and white seeds suitable for a keto diet?
Yes, mixed black and white seeds are listed as compatible with a keto diet. They contain 23 g of carbohydrates per 100 g and have a glycemic index of 35; they contain sesame, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.