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Mixed berry protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed berry protein powder (30 g) has 95 calories. That works out to 318 calories per 100 g. It contains 2.3 g of carbs, 17.3 g of protein, 0.2 g of fat and 9 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed berry protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
95
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
17.3g
· 35% DV
Fat
0.2g
· 0% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 86% · Fat 3%
Mixed berry protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 9 g | 32% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed berry protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 95 kcal |
| 1 tablespoon (small) | 10 g | 32 kcal |
| 2 tablespoon (medium) | 20 g | 64 kcal |
| 1 slice (thick) | 30 g | 95 kcal |
| 1 serving (large) | 45 g | 143 kcal |
| 2 serving (double) | 60 g | 191 kcal |
| 1 cup (shredded) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Mixed berry protein powder
What is mixed berry protein powder made of?
Mixed berry protein powder combines a protein source with berry flavouring and other formulation ingredients; some versions may include fruit powder. Recipes vary by product. It is ultra-processed, and this product contains dairy and soy.
How do you mix mixed berry protein powder without lumps?
Add mixed berry protein powder to liquid and shake or stir it until smooth. Putting the liquid in the shaker first usually helps prevent powder from sticking to the bottom; follow the product directions for the amount of liquid.
Is mixed berry protein powder better with milk or water?
Mixed berry protein powder works with either milk or water. Water gives it a lighter texture, while milk makes the drink creamier and changes its taste. Choose based on the texture you prefer and how you plan to use it.
Can mixed berry protein powder help build muscle?
Yes, mixed berry protein powder can help you meet your protein needs, which supports muscle growth alongside regular resistance training. The powder alone does not build muscle; training and an adequate overall diet still matter.
Is mixed berry protein powder good for weight loss?
Mixed berry protein powder can make a convenient protein-rich snack, but it does not cause weight loss by itself. Mixing it into a high-calorie drink or adding it on top of your usual meals can increase your overall intake.
Should you take mixed berry protein powder before or after a workout?
You can take mixed berry protein powder before or after a workout; there is no required timing for muscle support. It can be a convenient option after exercise when you cannot have a regular meal or snack soon.
Does mixed berry protein powder contain real berries?
Not necessarily; the mixed berry taste may come from flavourings, fruit powders, or a combination of ingredients. Berry content varies between products, so the ingredient list is the best way to see whether a particular powder contains fruit.
Can you bake with mixed berry protein powder?
Yes, you can add mixed berry protein powder to baked goods such as muffins or pancakes. It can change their texture and moisture, so start by replacing only part of the flour rather than using it as a one-for-one substitute.
Can mixed berry protein powder replace a meal?
No, mixed berry protein powder on its own is not a complete meal. It provides protein but may not offer the range of foods and nutrients found in a balanced meal; use it as an addition or snack instead.
How should you store mixed berry protein powder after opening?
Keep mixed berry protein powder tightly closed in a cool, dry place after opening. Moisture can cause clumping and affect its quality; follow the package’s storage instructions and use-by date.
Mixed berry protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
66mg · 3% DV
Mixed berry protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed berry protein powder
To burn the 95 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed berry protein powder?
Mixed berry protein powder is a flavoured powdered supplement designed to add protein to drinks and meals. Its berry taste suggests mixed berries, but the exact ingredients and protein source can vary by brand, so check the label if those details matter to you.
It is commonly shaken or stirred into water or milk for a quick drink, often after exercise or as a convenient snack. You can also blend it into a smoothie or mix a little into porridge or yoghurt. It is protein-dense: 100 g provides 57.5 g of protein, though a usual serving is much smaller. If the flavour is too sweet or intense, use extra liquid or pair it with plain yoghurt and fresh fruit.
How Nutritious Is Mixed berry protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed berry protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berry protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Mixed berry protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berry protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.