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Homemade mixed berry dairy ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mixed berry homemade ice cream has 205 calories. It contains 24.8 g of carbs, 3.4 g of protein, 10.2 g of fat and 1.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
205
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 205 kcal |
| 1 tablespoon (small) | 18 g | 37 kcal |
| 1 slice (thin) | 45 g | 92 kcal |
| 1 piece (small) | 60 g | 123 kcal |
| 2 slice (double) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (medium) | 130 g | 267 kcal |
| 1 serving (large) | 160 g | 328 kcal |
| 1 piece (whole) | 220 g | 451 kcal |
Calculated from 205 calories per 100 g.
Blend or mash the berries, fold them into a chilled milk-and-cream base, then churn or freeze the mixture while stirring occasionally. Chilling the base first helps it freeze evenly and gives the berries a fresher flavor.
Strawberries, raspberries, blackberries, and blueberries all work well. Combining sweeter berries with tart ones creates a more balanced flavor; puréeing them gives an even berry taste, while folded-in pieces add texture.
Yes, frozen berries work well. Thaw and drain them before adding, or blend them while still frozen; draining excess juice helps keep the ice cream creamy rather than watery and icy.
Yes, an ice cream maker is optional. Freeze the mixture in a shallow, covered container and stir it thoroughly several times as it firms up; this breaks up ice crystals and improves the texture.
It is often icy because the mixture froze too slowly, was not stirred enough, or contained excess water from the berries. Drain thawed berries and cover the surface tightly during storage to limit ice crystals.
No, eggs are not essential. Some recipes use cooked egg yolks to make a custard base, but a chilled milk-and-cream mixture can also make smooth ice cream without them.
It keeps best when stored in an airtight container in a consistently cold freezer. Its quality gradually declines as ice crystals form, so press a piece of parchment against the surface and enjoy it while the texture is still smooth.
No, cooking the berries is not necessary. Use them fresh or thawed and puréed for a bright fruit flavor; briefly cooking them can deepen the flavor, but cool the mixture completely before combining it with dairy.
Shortbread, a plain sponge cake, or fresh berries pair well with mixed berry homemade ice cream. Their mild or crisp textures complement the fruit flavor without overwhelming it.
Not automatically. Homemade ice cream lets you choose the ingredients and adjust the sweetness, but recipes made with cream and sugar are still desserts; the main advantage is control over the recipe, not a guaranteed health benefit.
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Manganese
0.16mg · 7% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed berry homemade ice cream is a chilled dessert made with a dairy base, sugar and berries such as strawberries, raspberries or blackberries. At home, the fruit is often blended or mashed into the mixture before it is frozen; the exact blend and richness depend on the recipe.
Its creamy sweetness is balanced by the berries’ gentle tartness. Serve it in a bowl or cone as a summer treat, or after a meal; a small scoop also pairs well with fresh fruit. It provides carbohydrates and fat, while the berries contribute a little fibre. For a lighter serving, keep the portion modest and skip sweet sauces or extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.