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Rounded scoops of creamy homemade ice cream, pale pink-purple with darker berry flecks and swirls, served in a small bowl.

Mixed berry homemade ice cream Calories

Homemade mixed berry dairy ice cream

CALORIES · 100 G

205kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.8g

Quick answer

100 g of Mixed berry homemade ice cream has 205 calories. It contains 24.8 g of carbs, 3.4 g of protein, 10.2 g of fat and 1.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mixed berry homemade ice cream Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

3.4g

· 7% DV

Fat

10.2g

· 13% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Mixed berry homemade ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories205 kcal
Total fat10.2 g13%
Saturated fat6.1 g31%
Trans fat0.2 g
Sodium52 mg2%
Total carbohydrate24.8 g9%
Fiber1.8 g6%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed berry homemade ice cream?

ServingAmountCalories
1 serving (medium)100 g205 kcal
1 tablespoon (small)18 g37 kcal
1 slice (thin)45 g92 kcal
1 piece (small)60 g123 kcal
2 slice (double)90 g185 kcal
100 g100 g205 kcal
1 cup (medium)130 g267 kcal
1 serving (large)160 g328 kcal
1 piece (whole)220 g451 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Mixed berry homemade ice cream

How do you make mixed berry homemade ice cream?

Blend or mash the berries, fold them into a chilled milk-and-cream base, then churn or freeze the mixture while stirring occasionally. Chilling the base first helps it freeze evenly and gives the berries a fresher flavor.

Which berries are best for mixed berry homemade ice cream?

Strawberries, raspberries, blackberries, and blueberries all work well. Combining sweeter berries with tart ones creates a more balanced flavor; puréeing them gives an even berry taste, while folded-in pieces add texture.

Can you make mixed berry homemade ice cream with frozen berries?

Yes, frozen berries work well. Thaw and drain them before adding, or blend them while still frozen; draining excess juice helps keep the ice cream creamy rather than watery and icy.

Can you make mixed berry homemade ice cream without an ice cream maker?

Yes, an ice cream maker is optional. Freeze the mixture in a shallow, covered container and stir it thoroughly several times as it firms up; this breaks up ice crystals and improves the texture.

Why is my mixed berry homemade ice cream icy?

It is often icy because the mixture froze too slowly, was not stirred enough, or contained excess water from the berries. Drain thawed berries and cover the surface tightly during storage to limit ice crystals.

Does mixed berry homemade ice cream need eggs?

No, eggs are not essential. Some recipes use cooked egg yolks to make a custard base, but a chilled milk-and-cream mixture can also make smooth ice cream without them.

How long does mixed berry homemade ice cream keep in the freezer?

It keeps best when stored in an airtight container in a consistently cold freezer. Its quality gradually declines as ice crystals form, so press a piece of parchment against the surface and enjoy it while the texture is still smooth.

Should you cook the berries for mixed berry homemade ice cream?

No, cooking the berries is not necessary. Use them fresh or thawed and puréed for a bright fruit flavor; briefly cooking them can deepen the flavor, but cool the mixture completely before combining it with dairy.

What goes well with mixed berry homemade ice cream?

Shortbread, a plain sponge cake, or fresh berries pair well with mixed berry homemade ice cream. Their mild or crisp textures complement the fruit flavor without overwhelming it.

Is mixed berry homemade ice cream healthier than store-bought ice cream?

Not automatically. Homemade ice cream lets you choose the ingredients and adjust the sweetness, but recipes made with cream and sugar are still desserts; the main advantage is control over the recipe, not a guaranteed health benefit.

Mixed berry homemade ice cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B2

0.16mg · 12% DV

Vitamin A

92µg · 10% DV

B5

0.38mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Manganese

0.16mg · 7% DV

Iodine

9µg · 6% DV

Potassium ⭐

176mg · 5% DV

Sodium

52mg · 2% DV

Mixed berry homemade ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed berry homemade ice cream

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed berry homemade ice cream?

Mixed berry homemade ice cream is a chilled dessert made with a dairy base, sugar and berries such as strawberries, raspberries or blackberries. At home, the fruit is often blended or mashed into the mixture before it is frozen; the exact blend and richness depend on the recipe.

Its creamy sweetness is balanced by the berries’ gentle tartness. Serve it in a bowl or cone as a summer treat, or after a meal; a small scoop also pairs well with fresh fruit. It provides carbohydrates and fat, while the berries contribute a little fibre. For a lighter serving, keep the portion modest and skip sweet sauces or extra toppings.

How Nutritious Is Mixed berry homemade ice cream?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed berry homemade ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed berry homemade ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed berry homemade ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed berry homemade ice cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.