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Mixed berry cheesecake Calories
Creamy berry dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mixed berry cheesecake (125 g) has 401 calories. That works out to 321 calories per 100 g. It contains 39.8 g of carbs, 7 g of protein, 24.1 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed berry cheesecake Nutrition Facts
Selected: 1 slice (medium) · 125 g
401
KCAL / 125G
Carbs
39.8g
· 14% DV
Protein
7g
· 14% DV
Fat
24.1g
· 31% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Mixed berry cheesecake nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 13.5 g | 68% |
| Trans fat | 0.4 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mixed berry cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 401 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 slice (thin) | 70 g | 225 kcal |
| 100 g | 100 g | 321 kcal |
| 1 slice (small) | 100 g | 321 kcal |
| 1 cup (medium) | 150 g | 482 kcal |
| 1 slice (large) | 170 g | 546 kcal |
| 1 slice (extra large) | 220 g | 706 kcal |
| 1 serving (double) | 250 g | 803 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Mixed berry cheesecake
How do you make mixed berry cheesecake?
Mixed berry cheesecake is made with a crumb-and-butter crust, a creamy cheese filling, and a berry topping. Bake the filling until set, let the cake cool gradually, and chill it before slicing for a neater texture.
Which berries work best in mixed berry cheesecake?
A mix of raspberries, blueberries, and blackberries works well in mixed berry cheesecake because it balances sweet and tart flavors. Fresh berries are good for topping; frozen berries are convenient for a cooked sauce.
How do you stop mixed berry cheesecake from cracking?
To reduce cracks in mixed berry cheesecake, avoid overbeating the filling and cool the cake gradually after baking. Sudden temperature changes can make the surface contract, while a water bath can help the filling bake more gently.
Does mixed berry cheesecake have to be baked?
No, mixed berry cheesecake can be made without baking. No-bake versions use a setting ingredient such as gelatin, then chill the filling until firm; baked versions set through cooking the egg-and-cheese filling.
What cheese is used in mixed berry cheesecake?
Cream cheese is the usual choice for mixed berry cheesecake because it gives the filling its rich, tangy texture. Use softened cheese and mix just until smooth to avoid lumps and excess air in the batter.
How do you make the berry topping for mixed berry cheesecake?
Cook the berries with a little sugar until they release juice and soften, then cool the mixture before adding it to mixed berry cheesecake. A small amount of cornstarch can thicken a runny sauce.
How do you keep the crust from getting soggy in mixed berry cheesecake?
For a less soggy mixed berry cheesecake crust, press the crumb mixture firmly into the pan and bake it briefly before adding the filling. Cool any berry sauce completely so it does not soften the crust or filling.
How long does mixed berry cheesecake last in the fridge?
Mixed berry cheesecake keeps for a few days in the refrigerator when covered and chilled promptly. Store it in an airtight container, and add fresh berries close to serving so they stay in better condition.
Can you freeze mixed berry cheesecake?
Yes, mixed berry cheesecake can be frozen. Wrap individual slices well to protect them from freezer odors, and freeze the berry topping separately when possible. Thaw the slices in the refrigerator before serving.
What should you serve with mixed berry cheesecake?
Serve mixed berry cheesecake with plain coffee or tea; their bitterness balances the creamy filling and sweet fruit. The berry topping already brings a bright, tart note, so extra sauce is usually unnecessary.
Mixed berry cheesecake Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
Vitamin A
195µg · 22% DV
B2
0.28mg · 22% DV
Biotin
5.13µg · 17% DV
Minerals
Phosphorus
149mg · 21% DV
Selenium
11µg · 20% DV
Iodine
21µg · 14% DV
Sodium
310mg · 13% DV
Potassium ⭐
160mg · 5% DV
Mixed berry cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed berry cheesecake
To burn the 401 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed berry cheesecake?
Mixed berry cheesecake layers a biscuit or crumb base with a creamy cheese filling, usually topped or swirled with berries. Its texture is rich and smooth against a firmer, sometimes crisp base, while the fruit brings a tart, fragrant contrast. It is served chilled or baked, depending on the recipe, and is a familiar dessert in cafés and at celebrations across many countries. A slice works well after a meal or alongside coffee or tea.
It is energy-dense, with a relatively modest amount of protein, and the berries add flavour more than substantial fibre. For a lighter serving, choose a smaller slice and pair it with fresh berries or unsweetened tea.
How Nutritious Is Mixed berry cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed berry cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berry cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Mixed berry cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berry cheesecake Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.13g
POLYUNSATURATED
1.81g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.