1 cup (medium) of Mixed Red Berries (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 12 g of carbs, 1.2 g of protein, 0.4 g of fat and 4.2 g of fiber. Its 42 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Mixed Red Berries?

Mixed red berries brings together fruits such as strawberries, raspberries, red currants and cranberries. The exact mix varies by season and seller; fresh berries are common in many regions, while frozen mixes make them available year-round.

Their flavours range from sweet and fragrant to sharply tart, and their textures vary from juicy strawberries to small, seedy currants. Enjoy them where you live with yoghurt or porridge at breakfast, folded into desserts, or eaten by the handful as a snack. They provide fibre and vitamin C, with relatively little fat. If the sharper berries need balancing, serve the mix with plain yoghurt or a ripe banana rather than adding sugar.

Mixed Red Berries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 4% DV

Protein

· 2% DV

Fat

0.3g

· 0% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 9% · Fat 5%

Mixed Red Berries Vitamins & Minerals

Vitamins

Vitamin C

35mg · 39% DV

Vitamin K

20µg · 17% DV

0.3mg · 6% DV

Folate

25µg · 6% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

160mg · 5% DV

Magnesium

16mg · 4% DV

Phosphorus

29mg · 4% DV

How Nutritious Is Mixed Red Berries?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Red Berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Red Berries

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Red Berries Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Red Berries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Red Berries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Red Berries Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Red Berries

🍓🫐🍒vs🍓

Mixed Red Berries vs Strawberry13 kcal more per 100 g

→🍓🫐🍒vs🥑

Mixed Red Berries vs Avocado115 kcal fewer per 100 g

→🍓🫐🍒vs🍑

Mixed Red Berries vs Peach6 kcal more per 100 g

→🍓🫐🍒vs🍇

Mixed Red Berries vs Dried Raisins254 kcal fewer per 100 g

→

Foods Similar to Mixed Red Berries

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Mixed Red Berries

What fruits are usually in mixed red berries?

Mixed red berries commonly include strawberries, raspberries, red currants and sometimes cranberries. The blend is not fixed, so check which fruits are actually included before using a recipe or serving it to someone with a food sensitivity.

Can you eat mixed red berries every day?

Yes, mixed red berries can be part of a daily diet if you enjoy them. Eating them whole adds fruit and fibre to meals; vary your fruit choices too, rather than relying on one berry mixture for every serving.

Are mixed red berries good for weight loss?

They can fit into a weight-loss eating plan because whole berries provide fibre and are naturally sweet. Add them to plain yogurt or oats instead of turning them into a sugary dessert, which can add substantial extra energy.

How should you wash mixed red berries?

Rinse mixed red berries gently under cool running water just before eating, then drain and pat them dry. Avoid soaking delicate raspberries, which can absorb water and break apart; washing them before storage can make them spoil sooner.

How long do mixed red berries last in the fridge?

Mixed red berries are best eaten soon after purchase because soft berries can spoil quickly. Refrigerate them unwashed in a breathable container, remove crushed or mouldy fruit, and wash only the portion you are about to eat.

Can you freeze mixed red berries for smoothies?

Yes, mixed red berries freeze well for smoothies. Rinse and dry them thoroughly, freeze them in a single layer first, then transfer them to a sealed container; add them straight from the freezer to a blender.

Do mixed red berries need to be thawed before baking?

No, mixed red berries usually do not need to be thawed before baking. Add them frozen to batters or fillings to reduce colour bleeding, and expect the fruit to release more juice as it cooks.

Can you eat the seeds in mixed red berries?

Yes, the small seeds in mixed red berries, including raspberry and strawberry seeds, are edible. You do not need to remove them before eating or blending; strain the mixture only if you specifically want a smoother sauce or drink.

Can you eat the red currants in mixed red berries with their stems?

Yes, red currants are edible, but their thin stems are usually removed because they are tough and not pleasant to eat. Strip the currants from the stems before adding them to a bowl, cake or sauce.

Are mixed red berries safe for babies?

Yes, babies can have mixed red berries once they are ready for solid foods, but whole berries can be a choking risk. Mash or cut them into age-appropriate pieces, and introduce each fruit in a safe texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026