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Mixed Red Berries Calories
Antioxidant, Vitamin C, Fiber source
CALORIES
GI
POTASSIUM
FIBER
Mixed Red Berries Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10g
· 86%
Protein
1g
· 9%
Fat
0.3g
· 5%
Fiber
3.5g
Mixed Red Berries Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
20µg · 17% DV
B5
0.3mg · 6% DV
Folate
25µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
29mg · 4% DV
Mixed Red Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Red Berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Red Berries Contain Allergens?
No known major allergens
Which Diets Is Mixed Red Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Red Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Red Berries
Mixed Red Berries — Frequently Asked Questions
How many calories are in mixed red berries?
Mixed red berries provide 45 calories per 100 g.
How many carbs are in mixed red berries?
A 100 g portion of mixed red berries contains 10 g of carbohydrates.
Do mixed red berries contain protein?
Yes. Mixed red berries contain 1 g of protein per 100 g.
How much fat is in mixed red berries?
Mixed red berries contain 0.3 g of fat per 100 g.
Are mixed red berries a source of fiber?
A 100 g serving of mixed red berries contains 3.5 g of fiber.
What is the glycemic index of mixed red berries?
Mixed red berries have a glycemic index of 25.
Are mixed red berries suitable for a vegan diet?
Yes. Mixed red berries are compatible with vegan and vegetarian diets.
Are mixed red berries gluten-free?
Yes. Mixed red berries are listed as compatible with a gluten-free diet.
Can you eat mixed red berries on the Paleo diet?
Yes. Mixed red berries are compatible with the Paleo diet, as well as Mediterranean, flexitarian, and omnivore eating patterns.
Are mixed red berries processed?
No. Mixed red berries are classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.