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Mixed berries (purple) Calories
Rich in antioxidants, fiber, vitamin C, and anthocyanins from purple berries
CALORIES
GI
POTASSIUM
FIBER
Mixed berries (purple) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13g
· 89%
Protein
0.9g
· 6%
Fat
0.3g
· 5%
Fiber
3.8g
Mixed berries (purple) Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
19µg · 16% DV
Vitamin E
1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Mixed berries (purple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berries (purple) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berries (purple) Contain Allergens?
No known major allergens
Which Diets Is Mixed berries (purple) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berries (purple) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berries (purple)
Mixed berries (purple) — Frequently Asked Questions
How many calories are in mixed purple berries?
Mixed purple berries contain 55 calories per 100 g. The same serving provides 13 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.
Are mixed purple berries suitable for a vegan diet?
Yes, mixed purple berries are compatible with vegan diets. They are also suitable for vegetarian, paleo, Mediterranean, gluten-free, pescatarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.