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Mixed berries (purple) Calories
Rich in antioxidants, fiber, vitamin C, and anthocyanins from purple berries
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed berries (purple) (140 g) has 77 calories. That works out to 55 calories per 100 g. It contains 18.2 g of carbs, 1.3 g of protein, 0.4 g of fat and 5.3 g of fiber. Its 39.2 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Mixed berries (purple) Nutrition Facts
Selected: 1 cup (medium) · 140 g
77
KCAL / 140G
Carbs
18.2g
· 7% DV
Protein
1.3g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Mixed berries (purple) nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed berries (purple)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 77 kcal |
| 10 piece (small) | 50 g | 28 kcal |
| ½ cup (small) | 70 g | 39 kcal |
| 100 g | 100 g | 55 kcal |
| 20 piece (medium) | 100 g | 55 kcal |
| 1 serving (medium) | 100 g | 55 kcal |
| 200 g | 200 g | 110 kcal |
| 1.5 cup (large) | 210 g | 116 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Mixed berries (purple)
Are purple mixed berries good for you?
Yes, purple mixed berries provide fiber, vitamin C and anthocyanins, the plant pigments that give many purple berries their color. Add them to breakfast or a snack for a flavorful way to include fruit in your day.
What fruits are in purple mixed berries?
Purple mixed berries may include blueberries, blackberries, raspberries or other dark-colored berries. The exact mix varies by product and season, so check the ingredient list if you need to avoid or find a particular fruit.
Can you eat purple mixed berries frozen?
Yes, you can add frozen purple mixed berries straight to smoothies, oatmeal or porridge. For a softer texture, thaw them in the refrigerator first; avoid leaving them at room temperature for an extended time.
How do you wash purple mixed berries?
Rinse purple mixed berries gently under cool running water just before eating them. Don’t soak them, since they can absorb water and become mushy; drain well and pat dry with a clean towel.
How long do purple mixed berries last in the fridge?
Fresh purple mixed berries usually keep for a few days in the refrigerator when stored dry in a covered container. Remove crushed or moldy berries, and wait to rinse the rest until just before eating.
Can you freeze fresh purple mixed berries?
Yes, purple mixed berries freeze well. Rinse and dry them thoroughly, spread them in a single layer on a tray until firm, then transfer them to a sealed freezer-safe container to reduce clumping.
Can you put purple mixed berries in a smoothie?
Yes, purple mixed berries work well in smoothies, whether fresh or frozen. Blend them with yogurt, milk or a dairy-free alternative; frozen berries make the drink colder and thicker without needing ice.
Do you need to remove the seeds from purple mixed berries?
No, the small seeds in purple mixed berries are edible and usually don’t need to be removed. If you prefer a smoother drink, blend the berries and strain the smoothie through a fine sieve.
How can you tell if purple mixed berries have gone bad?
Purple mixed berries may be spoiled if they have visible mold, a fermented smell, or a very mushy, leaking texture. Discard moldy berries and check nearby fruit carefully, since mold can spread through a container.
Are purple mixed berries good in yogurt?
Yes, purple mixed berries pair well with plain yogurt for breakfast or a snack. Add them fresh or thawed; if using frozen berries, stir them in and let the yogurt sit briefly to soften the fruit.
Mixed berries (purple) Vitamins & Minerals
Vitamins
Vitamin C
39.2mg · 44% DV
Vitamin K
26.6µg · 22% DV
Vitamin E
1.4mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.08mg · 9% DV
Potassium ⭐
168mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
1.4mg · 0% DV
Mixed berries (purple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed berries (purple)
To burn the 77 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed berries (purple)?
Mixed berries (purple) is a blend of small, dark-coloured berries; the exact mix can vary. Their sweet-tart flavour and juicy texture work well eaten by the handful, spooned over yoghurt or porridge, or blended into a smoothie. In many places, they are a simple breakfast or snack, and they can also add colour and fruitiness to desserts. The berries contribute fibre and vitamin C, with 3.8 g of fibre per 100 g. Pair them with plain yoghurt or oats for a more filling bowl, or use them to brighten a smoothie without relying on added sweetness.
How Nutritious Is Mixed berries (purple)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed berries (purple) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berries (purple) Contain Allergens?
No known major allergens
Which Diets Is Mixed berries (purple) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berries (purple) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.