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Mixed beef and lamb grill (raw weight) Calories
A grilled mix of beef and lamb; nutrition is estimated from the uncooked meat weight.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed beef and lamb grill (raw weight) (200 g) has 510 calories. That works out to 255 calories per 100 g. It contains 0 g of carbs, 37 g of protein, 39.6 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Mixed beef and lamb grill (raw weight) Nutrition Facts
Selected: 1 serving (medium) · 200 g
510
KCAL / 200G
Carbs
0g
· 0% DV
Protein
37g
· 74% DV
Fat
39.6g
· 51% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 29% · Fat 71%
Mixed beef and lamb grill (raw weight) nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 510 kcal | |
| Total fat | 39.6 g | 51% |
| Saturated fat | 16 g | 80% |
| Trans fat | 1.4 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed beef and lamb grill (raw weight)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 510 kcal |
| 1 ounce (medium) | 28.4 g | 72 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (medium) | 100 g | 255 kcal |
| 1 serving (small) | 150 g | 383 kcal |
| 2 piece (medium) | 200 g | 510 kcal |
| 1 serving (large) | 250 g | 638 kcal |
| 1 serving (extra large) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Mixed beef and lamb grill (raw weight)
What is mixed beef and lamb grill?
Mixed beef and lamb grill is a dish of beef and lamb cooked over a grill. The cuts, proportions and presentation are not fixed: a restaurant or recipe may serve the meats separately on one plate or combine them in the same serving.
How do you cook mixed beef and lamb grill without drying it out?
Cook mixed beef and lamb grill over a hot grill and avoid leaving lean pieces on the heat too long. Cutting the meat into evenly sized pieces helps them cook consistently, while letting each side sear before turning helps retain moisture.
Which cuts are best for mixed beef and lamb grill?
Tender cuts with some marbling work well for mixed beef and lamb grill because they are suited to quick, high-heat cooking. Very lean pieces can dry out; ask a butcher for grill-ready cuts and keep the beef and lamb pieces a similar size.
Should you marinate mixed beef and lamb grill?
Yes, marinating mixed beef and lamb grill can add flavor, though it is not essential. Olive oil, garlic and black pepper are simple choices; pat the meat dry before grilling so it sears rather than steams.
Do the beef and lamb in mixed beef and lamb grill cook at the same rate?
Not always; the beef and lamb in mixed beef and lamb grill can cook at different rates because cut, thickness and fat content matter. Grill pieces of similar size together, and move thinner or leaner pieces off the heat sooner.
How can you tell when mixed beef and lamb grill is safely cooked?
A food thermometer is the most reliable way to check mixed beef and lamb grill. Whole cuts and ground meat have different safe-temperature targets, so use the guidance for the type of meat; browned surfaces alone do not confirm the center is cooked.
What does raw weight mean for mixed beef and lamb grill?
Raw weight for mixed beef and lamb grill means the meat was weighed before cooking. Grilling releases moisture and some fat, so the cooked portion weighs less; do not compare a raw-weight nutrition figure directly with the weight of cooked meat.
How long does leftover mixed beef and lamb grill keep in the fridge?
Cooked mixed beef and lamb grill keeps for three to four days in the refrigerator when refrigerated within two hours and stored in a covered container. Reheat only the portion you plan to eat, rather than repeatedly warming the whole batch.
Can you freeze mixed beef and lamb grill?
Yes, cooked mixed beef and lamb grill can be frozen. Cool it, seal it in a freezer-safe container or bag, and thaw it in the refrigerator before reheating; avoid refreezing meat after it has thawed.
What should you serve with mixed beef and lamb grill?
Mixed beef and lamb grill pairs well with grilled vegetables, a fresh salad or rice. A lemony side or yogurt sauce can balance the rich flavor of the meat, while flatbread is a common accompaniment in many styles of serving.
Mixed beef and lamb grill (raw weight) Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
B3
10mg · 63% DV
B6
0.7mg · 41% DV
B2
0.38mg · 29% DV
Minerals
Zinc
9mg · 82% DV
Selenium
30µg · 55% DV
Phosphorus
360mg · 51% DV
Iron
4.4mg · 24% DV
Potassium ⭐
600mg · 18% DV
Sodium
130mg · 6% DV
How to Burn Off Mixed beef and lamb grill (raw weight)
To burn the 510 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed beef and lamb grill (raw weight)?
Mixed beef and lamb grill is a platter of beef and lamb cooked over a flame, in the style of the mixed grills served at Turkish grills and restaurants. The listed weight is for the meat before cooking; grilling reduces its weight as moisture cooks off.
Serve it hot with salad, grilled vegetables and, depending on the meal, rice or flatbread. The beef tends to bring a milder flavour, while lamb is richer and more distinctive. Per 100 g of raw meat, it provides 18.5 g of protein and 19.8 g of fat, though the balance varies with the cuts used. For a lighter plate, choose leaner pieces and pair them with plenty of vegetables rather than making bread or rice the main accompaniment.
How Nutritious Is Mixed beef and lamb grill (raw weight)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed beef and lamb grill (raw weight) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed beef and lamb grill (raw weight) Contain Allergens?
No known major allergens
Which Diets Is Mixed beef and lamb grill (raw weight) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed beef and lamb grill (raw weight) Fat Profile
SATURATED
16g
MONOUNSATURATED
17.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.