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Mixed beef and chicken liver Calories
High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed beef and chicken liver (120 g) has 200 calories. That works out to 167 calories per 100 g. It contains 2.2 g of carbs, 26.9 g of protein, 9.1 g of fat and 0 g of fiber. Its 29.4 µg of B12 covers 1225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed beef and chicken liver Nutrition Facts
Selected: 1 serving (medium) · 120 g
200
KCAL / 120G
Carbs
2.2g
· 1% DV
Protein
26.9g
· 54% DV
Fat
9.1g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 54% · Fat 42%
Mixed beef and chicken liver nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.22 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 26.9 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed beef and chicken liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 200 kcal |
| 1 tablespoon (chopped) | 15 g | 25 kcal |
| 1 ounce (small) | 28 g | 47 kcal |
| 1 piece (small) | 40 g | 67 kcal |
| 1 piece (medium) | 70 g | 117 kcal |
| 100 g | 100 g | 167 kcal |
| 1 piece (large) | 110 g | 184 kcal |
| 1 cup (diced) | 140 g | 234 kcal |
| 1 serving (large) | 180 g | 301 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Mixed beef and chicken liver
How do you cook mixed beef and chicken liver?
Cook the beef first, then add the chicken liver, which cooks more quickly. Cut the pieces evenly and cook the mixture thoroughly; a crowded pan can make the beef steam rather than brown, so use a wide pan or cook in batches.
What is mixed beef and chicken liver?
Mixed beef and chicken liver is a dish made by cooking beef together with chicken liver. It does not have one standard recipe: the cut of beef, seasoning, and whether the ingredients are served as a skillet dish or filling can vary.
Why does mixed beef and chicken liver turn tough?
Mixed beef and chicken liver can turn tough when the liver is overcooked or the beef is cut into pieces that are too large. Add the liver later, once the beef is nearly tender, and avoid leaving the liver on the heat longer than necessary.
Can you wash mixed beef and chicken liver before cooking?
No, do not rinse mixed beef and chicken liver under the tap; splashing can spread bacteria around the sink and counter. Pat the pieces dry if needed, and wash your hands and any knife or board that touched them.
How long does cooked mixed beef and chicken liver last in the fridge?
Cooked mixed beef and chicken liver keeps for 3–4 days in a refrigerator at 40°F (4°C) or colder. Refrigerate it promptly in a covered container, and reheat leftovers until steaming hot throughout.
Can you freeze mixed beef and chicken liver?
Yes, mixed beef and chicken liver can be frozen, either raw or cooked. Pack it airtight in meal-sized portions, thaw it in the refrigerator, and use thawed raw meat promptly rather than refreezing it.
Is mixed beef and chicken liver safe during pregnancy?
It is safest to avoid mixed beef and chicken liver during pregnancy because liver can contain high amounts of preformed vitamin A, which can harm fetal development in excess. Ask your prenatal care provider for advice if you have already eaten it.
What does mixed beef and chicken liver taste like?
Mixed beef and chicken liver tastes richer and more pronounced than beef alone, with the liver giving the dish a distinctly savory, mineral-like flavor. Onion, black pepper, and a squeeze of lemon are common ways to balance that intensity.
What should you serve with mixed beef and chicken liver?
Serve mixed beef and chicken liver with bread or flatbread, a crisp salad, and something acidic such as pickled onions. These sides balance the rich flavor; rice or potatoes also work when you want a more substantial meal.
Can dogs eat mixed beef and chicken liver?
Dogs can eat a small amount of plain, thoroughly cooked mixed beef and chicken liver, but it should not be a regular or large part of their diet. Liver is very rich in vitamin A, and seasoned dishes may contain ingredients unsafe for dogs, such as onion or garlic.
Mixed beef and chicken liver Vitamins & Minerals
Vitamins
B12
29.4µg · 1225% DV
Vitamin A
3984µg · 443% DV
Biotin
114µg · 380% DV
B2
2.94mg · 226% DV
Minerals
Copper
8.52mg · 947% DV
Selenium
47µg · 85% DV
Iron
10mg · 56% DV
Phosphorus
374mg · 53% DV
Potassium ⭐
366mg · 11% DV
Sodium
94mg · 4% DV
Mixed beef and chicken liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed beef and chicken liver
To burn the 200 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed beef and chicken liver?
Mixed beef and chicken liver brings together the hearty flavour of beef with the distinctive richness of chicken liver. It is best understood as a meat mixture for cooking rather than a single, established regional dish. Cook it through in a pan with onion and spices, then serve with herbs, bread or a simple salad; it also works in a savoury filling. The combination is protein-rich and provides iron and vitamin B12, while containing very little carbohydrate. Liver’s flavour can be intense, so a squeeze of lemon, fresh herbs or plenty of onion can balance it. Pair it with vegetables for a lighter plate.
How Nutritious Is Mixed beef and chicken liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed beef and chicken liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed beef and chicken liver Contain Allergens?
No known major allergens
Which Diets Is Mixed beef and chicken liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed beef and chicken liver Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.