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Mixed beef and chicken liver Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Mixed beef and chicken liver Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
1.8g
· 4%
Protein
22.4g
· 54%
Fat
7.6g
· 42%
Fiber
0g
Mixed beef and chicken liver Vitamins & Minerals
Vitamins
B12
24.5µg · 1021% DV
Vitamin A
3320µg · 369% DV
Biotin
95µg · 317% DV
B2
2.45mg · 188% DV
Minerals
Copper
7mg · 778% DV
Selenium
39µg · 71% DV
Iron
9mg · 50% DV
Phosphorus
312mg · 45% DV
Mixed beef and chicken liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed beef and chicken liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed beef and chicken liver Contain Allergens?
No known major allergens
Which Diets Is Mixed beef and chicken liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed beef and chicken liver Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Mixed beef and chicken liver
Mixed beef and chicken liver — Frequently Asked Questions
How many calories and how much protein are in mixed beef and chicken liver?
Mixed beef and chicken liver provides 167 calories and 22.4 g of protein per 100 g. It also contains 7.6 g of fat and 1.8 g of carbohydrates per 100 g.
Is mixed beef and chicken liver suitable for a keto diet?
Yes. It contains just 1.8 g of carbohydrates per 100 g, has a glycemic index of 0, and is compatible with ketovore and carnivore eating patterns. It is also gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.