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Mixed basmati rice pilaf Calories
Aromatic rice pilaf with mixed vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed basmati rice pilaf (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 48.8 g of carbs, 5.6 g of protein, 5 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed basmati rice pilaf Nutrition Facts
Selected: 1 cup (medium) · 180 g
261
KCAL / 180G
Carbs
48.8g
· 18% DV
Protein
5.6g
· 11% DV
Fat
5g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Mixed basmati rice pilaf nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed basmati rice pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 261 kcal |
| 1 tablespoon (medium) | 15 g | 22 kcal |
| 1 ounce (medium) | 28.4 g | 41 kcal |
| ½ cup (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 serving (large) | 220 g | 319 kcal |
| 1.5 cup (large) | 270 g | 392 kcal |
| 2 cup (extra large) | 360 g | 522 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Mixed basmati rice pilaf
What is mixed basmati rice pilaf?
Mixed basmati rice pilaf is an aromatic rice dish made with basmati rice and mixed vegetables, often seasoned with spices. It can be served as a side or as a simple meal, and recipes vary in the vegetables and seasonings used.
How do you make mixed basmati rice pilaf?
To make mixed basmati rice pilaf, rinse and drain the rice, sauté it briefly with the vegetables, then add hot water or stock and cook covered over low heat. Add vegetables in stages if some take longer to soften than others.
How do you keep mixed basmati rice pilaf fluffy instead of sticky?
Rinse the basmati rice until the water runs mostly clear, drain it well, and avoid stirring while it cooks. After cooking, let the covered pilaf rest off the heat so excess steam can settle before you fluff it gently with a fork.
Which vegetables work best in mixed basmati rice pilaf?
Peas, carrots, and corn are common choices for mixed basmati rice pilaf; diced bell pepper or green beans also work well. Cut the vegetables into similar-sized pieces, and add firm vegetables earlier so everything finishes cooking together.
What spices go well in mixed basmati rice pilaf?
Cumin, black pepper, and turmeric complement mixed basmati rice pilaf, while cardamom or cinnamon can give it a warmer, more aromatic character. Add the spices while sautéing the rice and vegetables so their flavor spreads through the dish.
Can you freeze mixed basmati rice pilaf?
Yes, freeze mixed basmati rice pilaf once it has cooled quickly, preferably in meal-sized portions. Thaw it in the refrigerator and reheat until steaming throughout; avoid leaving cooked rice at room temperature for an extended time.
How long does mixed basmati rice pilaf last in the fridge?
Mixed basmati rice pilaf keeps for about three to four days in a refrigerator at 40°F (4°C) or colder. Transfer it to a shallow, covered container soon after cooking, and reheat only the portion you plan to eat.
What can you serve with mixed basmati rice pilaf?
Serve mixed basmati rice pilaf with grilled chicken, roasted vegetables, beans, or a crisp salad. A yogurt-based sauce also pairs well with its fragrant rice and vegetables, making it a useful side for many meals.
Do you need to soak basmati rice for mixed basmati rice pilaf?
Soaking basmati rice before cooking is optional, but it can help the grains cook evenly and become longer. If you soak it, drain it thoroughly and account for the water it has absorbed when adding cooking liquid.
Can you use frozen vegetables in mixed basmati rice pilaf?
Yes, frozen vegetables work well in mixed basmati rice pilaf and usually do not need to be thawed first. Add them directly to the pan, but allow extra time for the mixture to return to a simmer before covering the pot.
Mixed basmati rice pilaf Vitamins & Minerals
Vitamins
B3
2.43mg · 15% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
0.61mg · 27% DV
Selenium
10µg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
104mg · 15% DV
Sodium
324mg · 14% DV
Potassium ⭐
140mg · 4% DV
Mixed basmati rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed basmati rice pilaf
To burn the 261 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed basmati rice pilaf?
Mixed basmati rice pilaf combines fragrant, long-grain basmati rice with mixed vegetables. Basmati is closely associated with South Asian cooking, while vegetable rice pilafs take many forms across the region and beyond. The grains are usually cooked until tender but separate, with the rice’s distinctive aroma carrying through the dish. Serve it alongside curries, grilled vegetables, or meat, or make it a simple meal with a fresh salad or a spoonful of yoghurt.
It is mainly a source of carbohydrates, with more modest amounts of protein and fibre; it provides 27.1 g of carbohydrates per 100 g. For a lighter version, use oil sparingly and add extra vegetables. It also works well as a make-ahead side for weekday meals.
How Nutritious Is Mixed basmati rice pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed basmati rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed basmati rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Mixed basmati rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed basmati rice pilaf Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.14g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.