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Mixed bar dessert Calories
Sweet mixed dessert bar, typically energy-dense and high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Mixed bar dessert Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
61.4g
· 54%
Protein
5.8g
· 5%
Fat
21.1g
· 41%
Fiber
2.9g
Mixed bar dessert Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.3mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Mixed bar dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed bar dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed bar dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mixed bar dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed bar dessert Fat Profile
SATURATED
8.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Mixed bar dessert
Mixed bar dessert — Frequently Asked Questions
How many calories are in mixed bar dessert?
Mixed bar dessert contains 452 calories per 100 g. Per 100 g, it also provides 61.4 g carbs, 21.1 g fat, and 5.8 g protein.
Does mixed bar dessert contain common allergens?
Yes. It contains gluten, dairy, eggs, soy, tree nuts, peanuts, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.