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Mixed bar dessert Calories
Sweet mixed dessert bar, typically energy-dense and high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed bar dessert (40 g) has 181 calories. That works out to 452 calories per 100 g. It contains 24.6 g of carbs, 2.3 g of protein, 8.4 g of fat and 1.2 g of fiber. Its 47.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mixed bar dessert Nutrition Facts
Selected: 1 piece (medium) · 40 g
181
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
2.3g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Mixed bar dessert nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed bar dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 181 kcal |
| ½ piece (half) | 20 g | 90 kcal |
| 1 piece (small) | 25 g | 113 kcal |
| 1 slice (thin) | 30 g | 136 kcal |
| 1 slice (thick) | 50 g | 226 kcal |
| 1 piece (large) | 60 g | 271 kcal |
| 1 serving (double) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (triple) | 120 g | 542 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Mixed bar dessert
What is a mixed bar dessert?
A mixed bar dessert is a sliceable sweet made by combining pieces or layers of different bar-style treats. It has no single standard recipe; versions may combine chocolate, biscuits or cereal, nuts, and dried fruit.
What ingredients are usually in a mixed bar dessert?
A mixed bar dessert often includes crushed biscuits or cereal, chocolate, and a syrup or other binder to hold the pieces together. Some recipes add dried fruit or nuts, so the exact ingredients depend on how that version is made.
How do you make a mixed bar dessert at home?
To make a mixed bar dessert at home, break your chosen bars or crunchy ingredients into pieces and mix them with melted chocolate or another binder. Press the mixture firmly into a lined pan, chill until set, then slice.
Does a mixed bar dessert need to be baked?
No, many mixed bar dessert recipes are no-bake: the ingredients are bound together and chilled until firm. A version containing cake or a baked pastry layer may need oven time, so follow the method for that particular recipe.
How do you stop a mixed bar dessert from crumbling?
Chill a mixed bar dessert thoroughly before cutting it, and press the mixture firmly into its pan so the binder reaches the pieces. If it still crumbles, the mixture may need more melted chocolate or another binder to hold together.
How should you cut a mixed bar dessert neatly?
Cut a mixed bar dessert after it has firmed up in the refrigerator, using a sharp knife. Warming and wiping the blade between cuts helps slice through chocolate layers cleanly without dragging crumbs or crushing the bar pieces.
How should you store a mixed bar dessert?
Store a mixed bar dessert in an airtight container in the refrigerator, especially if it contains chocolate or a soft binder. Let a piece sit briefly at room temperature before serving if chilling has made it too firm.
Can you freeze a mixed bar dessert?
Yes, a mixed bar dessert can usually be frozen. Separate the slices with parchment so they do not stick together, seal them in an airtight container, and thaw them in the refrigerator to reduce condensation and softening.
What can you serve with a mixed bar dessert?
Serve a mixed bar dessert with unsweetened coffee or tea to balance its rich sweetness. Fresh fruit also makes a simple accompaniment; adding frosting or a sweet sauce can make an already-rich serving even sweeter.
Can you make a mixed bar dessert without nuts?
Yes, you can make a mixed bar dessert without nuts by replacing them with extra crisp cereal, broken pretzels, or dried fruit. Check that the chocolate and other packaged ingredients are also nut-free if you are avoiding nuts because of an allergy.
Mixed bar dessert Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.52mg · 3% DV
Minerals
Phosphorus
47mg · 7% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
74mg · 2% DV
Mixed bar dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed bar dessert
To burn the 181 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed bar dessert?
Mixed bar dessert brings different sweet components together in a bar-shaped treat. Its ingredients and texture depend on the recipe; it may be sold wrapped or sliced, or made at home using a combination of dessert ingredients. The name describes a style of treat rather than one fixed recipe.
Sweet and substantial, it can be soft, crunchy or a mix of textures. It is often enjoyed as a small snack or dessert with tea or coffee, and can be cut into pieces to share. It is energy-dense and high in sugar and fat, with comparatively little protein and fibre; 100 g provides 452 calories. A smaller piece alongside fresh fruit makes for a less rich serving.
How Nutritious Is Mixed bar dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed bar dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed bar dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mixed bar dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed bar dessert Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.