Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed ball and braided cheese Calories
A salty, semi-soft cheese made from cow’s milk, combining ball-shaped and braided forms.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed ball and braided cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 6.8 g of protein, 6.1 g of fat and 0 g of fiber. Its 141 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed ball and braided cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
86
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.8g
· 14% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 32% · Fat 64%
Mixed ball and braided cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Mixed ball and braided cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 86 kcal |
| 1 piece (mini) | 15 g | 43 kcal |
| 1 ounce (medium) | 28.4 g | 81 kcal |
| 1 serving (medium) | 40 g | 114 kcal |
| 1 piece (large) | 50 g | 143 kcal |
| 1 piece (extra large) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (shredded) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mixed ball and braided cheese
What is mixed ball and braided cheese?
Mixed ball and braided cheese is a salty, semi-soft cheese made from cow’s milk and sold in both rounded and twisted forms. The name describes its combination of ball-shaped pieces and braided strands.
What does mixed ball and braided cheese taste like?
Mixed ball and braided cheese tastes mildly milky and distinctly salty, with a soft, springy texture. The exact firmness and saltiness can vary between products, so taste a small piece before adding extra salt to a dish.
Is mixed ball and braided cheese the same as string cheese?
No. Mixed ball and braided cheese includes both ball-shaped and braided pieces, while string cheese generally refers to cheese made to pull apart into strands. Their textures and styles of serving can differ.
How do you serve mixed ball and braided cheese on a cheese board?
Serve mixed ball and braided cheese in bite-sized pieces, separating the braided strands and cutting the balls as needed. Pair it with unsalted crackers, fresh vegetables, or fruit so its saltiness does not dominate the board.
Can you cook with mixed ball and braided cheese?
Yes, mixed ball and braided cheese can be added to warm sandwiches, omelettes, or savoury bakes. It softens when heated, and its saltiness can season the dish, so taste the food before adding more salt.
How should you store mixed ball and braided cheese after opening?
Keep mixed ball and braided cheese refrigerated in a tightly closed container or its original packaging. Follow the storage directions and use-by date on the pack, and discard it if you notice mould or signs of spoilage.
Can you freeze mixed ball and braided cheese?
You can freeze mixed ball and braided cheese, but thawing may make its soft texture less pleasant. For the best texture, eat it fresh; if freezing is necessary, wrap small portions airtight and thaw them in the refrigerator.
Should you rinse mixed ball and braided cheese before eating it?
Usually, mixed ball and braided cheese does not need rinsing. If it tastes too salty, briefly soak a portion in cold water and taste it again; a long soak can soften the cheese and dull its flavour.
What goes well with mixed ball and braided cheese?
Mixed ball and braided cheese pairs well with fresh tomatoes, cucumbers, olives, and plain bread. Mild, unsalted sides balance its salty flavour, while herbs or a little olive oil can add flavour without masking the cheese.
How is mixed ball and braided cheese made into its different shapes?
The cheese is shaped into rounded pieces and twisted strands during production, which gives mixed ball and braided cheese its two distinct forms. The precise method and texture can vary by maker, so the package is the best source for product-specific details.
Mixed ball and braided cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
63µg · 7% DV
B2
0.08mg · 6% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
141mg · 20% DV
Calcium
195mg · 20% DV
Sodium
216mg · 9% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Mixed ball and braided cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed ball and braided cheese
To burn the 86 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed ball and braided cheese?
Mixed ball and braided cheese brings together cow’s-milk cheese in two forms: rounded pieces and twisted, braid-like strands. It is semi-soft and salty, with the different shapes offering a little variety in texture as well as appearance. It reflects familiar Turkish cheese styles, though the combination can be enjoyed wherever it is sold.
In Turkey, it fits naturally on a breakfast spread with tomatoes, cucumbers, olives and bread, or as a savoury snack. The braided pieces tend to be more fibrous and chewy, while the ball-shaped cheese makes a fuller bite. It is a protein-rich choice, but its salty, rich character makes modest portions sensible. Pair it with fresh vegetables for a lighter plate.
How Nutritious Is Mixed ball and braided cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed ball and braided cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed ball and braided cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed ball and braided cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed ball and braided cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed ball and braided cheese
Foods Similar to Mixed ball and braided cheese
Have another question about Mixed ball and braided cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.