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Mixed baklava Calories
Syrup-soaked layered pastry with assorted nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed baklava (40 g) has 171 calories. That works out to 428 calories per 100 g. It contains 21.1 g of carbs, 2.8 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Mixed baklava Nutrition Facts
Selected: 1 piece (medium) · 40 g
171
KCAL / 40G
Carbs
21.1g
· 8% DV
Protein
2.8g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Mixed baklava nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 171 kcal |
| 1 piece (small) | 25 g | 107 kcal |
| 1 piece (large) | 55 g | 235 kcal |
| ½ serving (half) | 75 g | 321 kcal |
| 2 piece (double) | 80 g | 342 kcal |
| 100 g | 100 g | 428 kcal |
| 3 piece (triple) | 120 g | 514 kcal |
| 0.25 pack (quarter) | 125 g | 535 kcal |
| 1 serving (medium) | 150 g | 642 kcal |
| 1 serving (large) | 250 g | 1070 kcal |
| 1 pack (whole) | 500 g | 2140 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Mixed baklava
What is mixed baklava?
Mixed baklava is an assortment of baklava pieces with different shapes or fillings, usually arranged together in one box or tray. The selection often includes pistachio and walnut varieties, but the exact mix depends on the bakery.
What kinds of baklava are in mixed baklava?
Mixed baklava commonly combines pistachio and walnut baklava with differently shaped pieces such as rolls or şöbiyet, a pastry filled with cream and nuts. There is no fixed assortment, so ask the bakery what its particular box contains.
What is mixed baklava made of?
Mixed baklava is made from thin pastry layers, butter or another fat, assorted nut fillings, and sugar syrup. Individual pieces may have different nuts, shapes, or fillings, so the ingredients vary across an assortment.
How is mixed baklava different from regular baklava?
Mixed baklava offers several styles or fillings in one assortment, while a regular tray may contain just one cut and filling. The difference is the variety of pieces, not a single standardized recipe.
Why is my mixed baklava soggy?
Mixed baklava can turn soggy if it absorbs too much syrup or sits in warmth and humidity. Store it in a cool, dry place and avoid sealing it while warm, since trapped moisture softens the pastry.
How should you store mixed baklava, and how long does it last?
Store mixed baklava in a cool, dry place away from sunlight, ideally in a container that protects it without trapping moisture. It keeps its crisp texture best when fresh; refrigeration can extend storage but may soften the pastry.
Can you freeze mixed baklava?
Yes, mixed baklava can be frozen. Arrange the pieces in a sealed freezer-safe container, separating layers so they do not stick together, then thaw at room temperature; refreezing can damage its texture.
How do you serve mixed baklava?
Serve mixed baklava at room temperature, when its pastry and syrup are easiest to enjoy. It pairs well with unsweetened tea or coffee, and an assortment lets guests choose between different shapes and nut fillings.
Can people with diabetes eat mixed baklava?
Mixed baklava is syrup-soaked and can raise blood glucose, so people with diabetes should account for it in their meal plan rather than treating it as a free snack. A clinician or dietitian can help set a suitable portion.
Why does mixed baklava contain both pistachios and walnuts?
Mixed baklava combines nuts to offer distinct flavors and textures within one assortment. Pistachio and walnut pieces are common, but bakeries choose their own combinations, and some assortments may include other nuts.
Mixed baklava Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Vitamin K
3.48µg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
47mg · 7% DV
Magnesium
21mg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
66mg · 2% DV
Mixed baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed baklava
To burn the 171 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed baklava?
Mixed baklava is a layered pastry from the Ottoman culinary tradition, made with thin sheets of pastry, assorted nuts and syrup. The selection of nuts and shapes varies by bakery, so a mixed tray lets you try several familiar styles in one serving.
Its top is delicately crisp, while the layers beneath are tender and syrup-soaked, with a rich nutty flavour. In Turkey it is often offered after a meal, at celebrations or with tea; elsewhere it also pairs naturally with coffee and is commonly shared as a small sweet. The syrup and pastry make it energy-dense: 100 g provides 428 calories. Serve a modest piece if you want a lighter dessert.
How Nutritious Is Mixed baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed baklava Contain Allergens?
Contains these allergens:
Which Diets Is Mixed baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed baklava Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.