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Mixed baklava Calories
Syrup-soaked layered pastry with assorted nuts
CALORIES
GI
POTASSIUM
FIBER
Mixed baklava Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
52.8g
· 48%
Protein
7.1g
· 6%
Fat
22.1g
· 46%
Fiber
2.8g
Mixed baklava Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Selenium
5.8µg · 11% DV
Mixed baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed baklava Contain Allergens?
Contains these allergens:
Which Diets Is Mixed baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed baklava Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Mixed baklava
Mixed baklava — Frequently Asked Questions
How many calories are in mixed baklava?
Mixed baklava contains 428 calories per 100 g. A 100 g serving also provides 52.8 g of carbohydrates, 22.1 g of fat, and 7.1 g of protein.
Is mixed baklava suitable for a vegetarian diet?
Mixed baklava is compatible with vegetarian and omnivore diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.