Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed atom sandwich Calories
High-protein sandwich packed with assorted meats, cheese, egg, and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed atom sandwich (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 48.4 g of carbs, 28.6 g of protein, 19.8 g of fat and 4.6 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed atom sandwich Nutrition Facts
Selected: 1 piece (medium) · 220 g
484
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
28.6g
· 57% DV
Fat
19.8g
· 25% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 24% · Fat 36%
Mixed atom sandwich nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 484 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.18 g | |
| Sodium | 1188 mg | 52% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Mixed atom sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 484 kcal |
| 1 piece (half) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (mini) | 100 g | 220 kcal |
| 1 piece (small) | 150 g | 330 kcal |
| 1 piece (jumbo) | 300 g | 660 kcal |
| 1 piece (large) | 320 g | 704 kcal |
| 1 piece (extra large) | 400 g | 880 kcal |
| 2 piece (double) | 440 g | 968 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Mixed atom sandwich
What is a mixed atom sandwich?
A mixed atom sandwich is a generously filled sandwich associated with Turkish sandwich shops, usually made with assorted deli meats, cheese, and vegetables. It is often served hot, and the exact filling depends on the shop.
What goes into a mixed atom sandwich?
A mixed atom sandwich commonly combines deli meats such as sausage or salami with cheese, and may include egg, vegetables, pickles, or sauce. There is no single standard recipe, so fillings vary between sandwich shops.
Why is it called a mixed atom sandwich?
The name “atom” is commonly understood as a playful reference to the sandwich’s abundant, filling contents. There is no widely established origin for the name, and recipes differ from one shop to another.
How do you make a mixed atom sandwich at home?
Fill a sturdy roll with sliced deli meats, cheese, and any vegetables or egg you want in your mixed atom sandwich. Warm the filling in a pan, then press the sandwich in a sandwich maker until the bread is crisp and the cheese melts.
Is a mixed atom sandwich usually spicy?
A mixed atom sandwich is not necessarily spicy. Its heat depends on the meats, peppers, and sauces a shop uses, so ask for no hot sauce or chili if you prefer a mild sandwich.
What bread is best for a mixed atom sandwich?
A crusty roll or sturdy sandwich loaf works well for a mixed atom sandwich because it can hold a generous filling without falling apart. Softer bread is fine too, but it may get soggy if the filling is saucy.
Can you make a mixed atom sandwich without egg?
Yes, a mixed atom sandwich can be made without egg; egg is an optional addition rather than a fixed part of every recipe. Ask the shop to leave it out, and check that the sandwich is prepared without egg if avoiding cross-contact matters.
What should you serve with a mixed atom sandwich?
A mixed atom sandwich pairs well with pickles, a simple salad, or fries. For a drink, ayran—a savory yogurt drink—is a familiar Turkish option, while water or a soft drink also works.
How do you reheat a mixed atom sandwich?
Reheat a mixed atom sandwich in a sandwich press or a covered pan over low heat until the center is hot. A microwave is quicker, but it softens the bread; remove any fresh lettuce first and add it back afterward.
Where did the mixed atom sandwich originate?
The mixed atom sandwich is associated with Turkish snack bars and sandwich shops, but a single city or inventor is not reliably established. Its name and fillings are used somewhat differently by individual businesses.
Mixed atom sandwich Vitamins & Minerals
Vitamins
B12
1.54µg · 64% DV
Biotin
11.44µg · 38% DV
Vitamin K
39.6µg · 33% DV
B5
1.54mg · 31% DV
Minerals
Sodium
1188mg · 52% DV
Selenium
24µg · 44% DV
Phosphorus
242mg · 35% DV
Calcium
264mg · 26% DV
Potassium ⭐
418mg · 12% DV
Mixed atom sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed atom sandwich
To burn the 484 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed atom sandwich?
A mixed atom sandwich is a hearty Turkish-style sandwich filled with assorted meats, cheese, egg and vegetables. The exact combination can vary from one café or sandwich shop to another, but it brings several savoury fillings together in bread.
It is often served toasted, with warm, soft egg and melted cheese balanced by the meat’s salty flavour and the freshness of the vegetables. In Turkey it makes a filling grab-and-go lunch or substantial snack; elsewhere, serve it with a simple salad for an easy meal. With 13 g of protein per 100 g, it offers a good amount of protein, though the combination is substantial. Choose a smaller portion if you want a lighter meal.
How Nutritious Is Mixed atom sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed atom sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed atom sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mixed atom sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed atom sandwich Fat Profile
SATURATED
5.94g
MONOUNSATURATED
6.82g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Compare Mixed atom sandwich
Foods Similar to Mixed atom sandwich
Have another question about Mixed atom sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.