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Mixed atom flatbread Calories
Mixed meat atom-style flatbread with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed atom flatbread (220 g) has 546 calories. That works out to 248 calories per 100 g. It contains 44.9 g of carbs, 26 g of protein, 28.4 g of fat and 3.5 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed atom flatbread Nutrition Facts
Selected: 1 piece (medium) · 220 g
546
KCAL / 220G
Carbs
44.9g
· 16% DV
Protein
26g
· 52% DV
Fat
28.4g
· 36% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 19% · Fat 48%
Mixed atom flatbread nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 28.4 g | 36% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.18 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 3.5 g | 13% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed atom flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 546 kcal |
| 1 ounce (mini) | 28 g | 69 kcal |
| 0.25 piece (quarter) | 55 g | 136 kcal |
| 100 g | 100 g | 248 kcal |
| ½ piece (half) | 110 g | 273 kcal |
| 1 piece (small) | 140 g | 347 kcal |
| 1 serving (small) | 180 g | 446 kcal |
| 1 serving (large) | 260 g | 645 kcal |
| 1 piece (large) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Mixed atom flatbread
What is mixed atom flatbread?
Mixed atom flatbread is a Turkish-style flatbread dish topped or filled with mixed meats and sauce. It is usually sold as a prepared, filling meal, but the exact bread, meat combination, and toppings vary from one shop to another.
What is in mixed atom flatbread?
Mixed atom flatbread typically combines flatbread, more than one type of meat, and sauce. Some shops add cheese or other toppings, but there is no single standard recipe, so ask the restaurant about its specific ingredients if you need to know exactly what is included.
Is mixed atom flatbread spicy?
Mixed atom flatbread is not necessarily spicy; its heat depends on the sauce and peppers used. Some versions have a hot sauce, while others are mild. Ask how spicy the shop’s version is, or request it without hot sauce.
How is mixed atom flatbread made?
Mixed atom flatbread is made by heating flatbread and serving it with mixed, cooked meats and sauce, either on top or inside. Preparation differs by shop. For a home version, warm the bread and add cooked meat and sauce just before serving.
What meats are used in mixed atom flatbread?
The meat combination in mixed atom flatbread depends on the restaurant; it may bring together different kinds of döner or kebab meat. The name alone does not identify the meats, so check the menu or ask the shop before ordering.
What is the difference between atom and mixed atom flatbread?
Mixed atom flatbread generally contains a combination of meats, whereas an item called atom may use one meat or a different filling. Restaurant names are not standardized, so the menu description is the best way to compare the versions.
Where does mixed atom flatbread come from?
Mixed atom flatbread is a modern Turkish fast-food or takeaway-style menu item rather than a dish with one widely established traditional recipe. Its ingredients and preparation vary by shop, so it is difficult to assign it to one particular region.
What goes well with mixed atom flatbread?
A simple salad, pickles, or a yogurt-based drink can go well with mixed atom flatbread. These sides complement the meat and sauce without adding another heavy dish; many people also eat it on its own as a complete takeaway meal.
How can you make mixed atom flatbread lighter at home?
To make mixed atom flatbread lighter at home, use a moderate amount of lean cooked meat and sauce, and warm rather than fry the bread. Serving it with salad instead of extra toppings keeps the meal from becoming unnecessarily heavy.
How should leftover mixed atom flatbread be stored?
Refrigerate leftover mixed atom flatbread promptly in a covered container and reheat it until hot throughout. The bread can turn soft as it sits, so storing the bread separately from the meat and sauce helps preserve its texture.
Mixed atom flatbread Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
7.04mg · 44% DV
Biotin
8.8µg · 29% DV
B6
0.42mg · 25% DV
Minerals
Selenium
35µg · 64% DV
Sodium
1144mg · 50% DV
Phosphorus
321mg · 46% DV
Zinc
3.96mg · 36% DV
Potassium ⭐
462mg · 14% DV
Mixed atom flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed atom flatbread
To burn the 546 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed atom flatbread?
Mixed atom flatbread is a Turkish takeaway-style dish: a thin, soft flatbread topped or filled with a mix of meats and a seasoned sauce. The exact combination varies from shop to shop, so the name points more to a mixed-meat version than to one fixed recipe. The bread is usually tender beneath the saucy filling, with lightly crisp edges; expect a savoury, spiced flavour and a substantial, filling bite.
In Turkey it is commonly served hot as a quick lunch or dinner, often with ayran, salad or pickles. It provides some protein, but the bread, meat and sauce also make it a fairly energy-dense choice. For a lighter meal, pair it with salad and ask for less sauce; it can also be shared alongside other dishes.
How Nutritious Is Mixed atom flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed atom flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed atom flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Mixed atom flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed atom flatbread Fat Profile
SATURATED
9.02g
MONOUNSATURATED
11.22g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.