Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed Almonds and Walnuts Calories

Source of healthy fats, fiber, and vitamin E

CALORIES

617kcal

15low

POTASSIUM

628mg

FIBER

9.8g

Mixed Almonds and Walnuts Nutrition Facts

Selected: 100 g

617

KCAL / 100G

Carbs

17.6g

· 10%

Protein

18.3g

· 11%

Fat

60.1g

· 79%

Fiber

9.8g

Mixed Almonds and Walnuts Vitamins & Minerals

Vitamins

Vitamin E

13.2mg · 88% DV

Biotin

17µg · 57% DV

0.34mg · 26% DV

0.16mg · 13% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

416mg · 59% DV

Magnesium

196mg · 47% DV

Mixed Almonds and Walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Almonds and Walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Almonds and Walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed Almonds and Walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Almonds and Walnuts Fat Profile

SATURATED

5.2g

MONOUNSATURATED

20.5g

POLYUNSATURATED

27.4g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Foods Similar to Mixed Almonds and Walnuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed Almonds and Walnuts — Frequently Asked Questions

How many calories are in mixed almonds and walnuts?

Mixed almonds and walnuts provide 617 calories per 100 g. The same serving contains 18.3 g of protein, 60.1 g of fat, and 9.8 g of fiber.

Are mixed almonds and walnuts suitable for a keto diet?

Yes, mixed almonds and walnuts are compatible with a keto diet. They contain 17.6 g of carbohydrates per 100 g and have a glycemic index of 15.

Have another question about Mixed Almonds and Walnuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.