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Mixed Almonds and Walnuts Calories
Source of healthy fats, fiber, and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Almonds and Walnuts (30 g) has 185 calories. That works out to 617 calories per 100 g. It contains 5.3 g of carbs, 5.5 g of protein, 18 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed Almonds and Walnuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
185
KCAL / 30G
Carbs
5.3g
· 2% DV
Protein
5.5g
· 11% DV
Fat
18g
· 23% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 11% · Fat 79%
Mixed Almonds and Walnuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Almonds and Walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 185 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 tablespoon (medium) | 10 g | 62 kcal |
| 1 ounce (medium) | 28 g | 173 kcal |
| 1 pack (small) | 40 g | 247 kcal |
| 1 cup (small) | 60 g | 370 kcal |
| 100 g | 100 g | 617 kcal |
| 1 cup (large) | 120 g | 740 kcal |
Calculated from 617 calories per 100 g.
Frequently Asked Questions About Mixed Almonds and Walnuts
Are mixed almonds and walnuts good for you?
Yes, mixed almonds and walnuts can be a nutritious snack: they provide unsaturated fats, fibre and vitamin E. Choose an unsalted, unsweetened mix when possible, since added salt or sugar changes what you are eating.
Can you eat mixed almonds and walnuts every day?
Yes, most people can enjoy mixed almonds and walnuts daily. A portion of about 30 g is a practical guide, as nuts are nutrient-dense and easy to keep eating by the handful.
How should you store mixed almonds and walnuts?
Keep mixed almonds and walnuts in an airtight container in a cool, dark place. Refrigerating them can help preserve freshness in a warm kitchen, especially if you buy a large quantity.
Can you freeze mixed almonds and walnuts?
Yes, mixed almonds and walnuts freeze well. Seal them in a moisture-proof container or freezer bag, then let the container come to room temperature before opening to reduce condensation on the nuts.
Should you soak mixed almonds and walnuts before eating them?
No, soaking mixed almonds and walnuts is not necessary; they can be eaten as they are. Soaking softens their texture, but it has no established need for improving nutrition and can make them spoil faster.
Are mixed almonds and walnuts healthier raw or roasted?
Both raw and roasted mixed almonds and walnuts can fit into a healthy diet. Dry roasting brings out a stronger flavour; avoid heavily salted or oil-roasted versions if you want fewer added ingredients.
Can mixed almonds and walnuts help lower cholesterol?
They may support healthier cholesterol levels when they replace foods high in saturated fat. Almonds and walnuts contain unsaturated fats, but eating this mix does not replace prescribed treatment or other heart-healthy habits.
Do mixed almonds and walnuts help with weight loss?
They can make a snack more filling because they contain fibre, fat and protein, but they do not cause weight loss on their own. Keep portions measured rather than eating straight from a large bag.
How can you add mixed almonds and walnuts to oatmeal?
Chop mixed almonds and walnuts and sprinkle them over cooked or overnight oatmeal just before eating. Adding them at the end preserves their crunch; fresh fruit or plain yoghurt also pairs well with the mix.
Why do mixed almonds and walnuts taste bitter?
A mild bitterness can come from the natural skins, particularly the walnut skin. If the mix smells like paint or stale oil, or tastes sharply rancid, discard it rather than trying to mask the flavour.
Mixed Almonds and Walnuts Vitamins & Minerals
Vitamins
Vitamin E
3.96mg · 26% DV
Biotin
5.1µg · 17% DV
B2
0.1mg · 8% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.8mg · 35% DV
Copper
0.29mg · 32% DV
Phosphorus
125mg · 18% DV
Magnesium
59mg · 14% DV
Potassium ⭐
188mg · 6% DV
Sodium
0.6mg · 0% DV
Mixed Almonds and Walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Almonds and Walnuts
To burn the 185 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Almonds and Walnuts?
Mixed almonds and walnuts bring together almonds’ mild sweetness and firm crunch with walnuts’ richer, earthier flavour. The nuts may be eaten raw or toasted, on their own or stirred into dishes. In many places, they’re served as a snack, added to breakfast bowls and salads, or paired with dried fruit; they also make an easy addition to a cheese board.
This is an energy-dense mix with plenty of unsaturated fat, fibre and plant protein. A handful—about the listed 30 g serving—can make a satisfying snack. Choose an unsalted mix if you prefer a less savoury taste, or sprinkle it over porridge or yoghurt for extra crunch.
How Nutritious Is Mixed Almonds and Walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Almonds and Walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Almonds and Walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Almonds and Walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Almonds and Walnuts Fat Profile
SATURATED
1.56g
MONOUNSATURATED
6.15g
POLYUNSATURATED
8.22g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.